Fennel

txheem

Lub npe Latin ntawm fennel - Foeniculum
Lub ntsiab lus - Tshuaj dill, qab zib dill
Teb - Yav qab teb tebchaws Europe, Thaj av Mediterranean, thiab Asia Me

Fennel muaj qhov saj qab zib, thiab cov ntxhiab tsw zoo li tarragon thiab anise cog.

Cov nroj tsuag no zwm rau cov noob nroj tsuag ntawm cov noob ntoo hauv tsev neeg Umbrella. Nws tuaj ntawm Western thiab Southeast Europe, Central, thiab Western Asia, North Africa. Nws kuj muaj los ntawm New Zealand thiab Asmeskas. Tam sim no Fennel tau loj hlob nyob hauv ntau lub teb chaws ntawm lub ntiaj teb.

Hais txog khoom

Nws yog tshuaj ntsuab txhua xyoo ntawm tsev neeg celery. Lub qia yog ncaj, nyias, nrog cov paj dawb. Cov nroj tsuag tuaj yeem ncav cuag qhov siab txog 3 meters. Nplooj yog nyias, nrog pinnate dissection. Paj yog me me, daj nrog cov inflorescences nyuaj - umbrellas. Fennel noob yog oval hauv cov duab, ntsuab-xim av xim.

Fennel

Saj thiab aroma

Cov nroj tsuag muaj lub qab zib aroma nrog hint ntawm anise. Anise noob saj cov khoom qab zib, tawm hauv qab ntxiag, rov qab muaj zog. Cov noob hnav tag nrho yog 3-5 hli txog qhov loj, lub cev ntsuab-xim av muaj xim muaj tus yam ntxwv zoo li aroma.

Keeb kwm cov lus tseeb

Cov neeg paub fennel txij li puag thaum ub; nws tau txais txiaj ntsig los ntawm cov kws ua zaub mov ntawm Ancient Egypt, India, Greece, Rome, Suav. Hauv tebchaws tim Nkij teb chaws thaum ub, tus fennel yog lub cim ntawm hmoov zoo vim nws cov aroma tsis yog tsuas yog muab rau tus neeg lub zog tshwj xeeb thiab tsav cov ntsuj plig phem tab sis, saum toj no tag nrho, nyiam kev zoo. Muaj cov ntsuj plig phem, fennel noob repel dev mub, yog li lawv feem ntau tawg ua ke hauv tsev thiab tsiaj txhu hauv tsev tsiaj.

Hauv Nrab Hnub nyoog, cov txuj lom tau dhau los mus rau Tebchaws Europe, dhau los ua cov tshuaj muaj npe nrov. Txog tam sim no, fennel tseem yog ib qho kev kho mob pej xeem uas pab hauv kev kho thiab tiv thaiv ntau yam kab mob.

Peb tuaj yeem hais tias fennel yog cov txuj lom tsis tshua zoo nkauj vim nws tsis yooj yim mus nrhiav hauv khw muag khoom dog dig. Ib qho ntawm qhov yuav tsum tau ua thaum xaiv fennel yog qhov ntom ntom ntawm pob. Xaiv cov khoom ua pov thawj tsuas yog nrog cov ntim khoom zoo thiab cov uas muaj tag nrho cov ntaub ntawv tsim nyog thiab muaj lub koob npe zoo.

Txawv txawv cov khoom ntawm fennel

Fennel

Dill muaj qhov iab ntsim thiab qab ntxiag uas tuaj yeem muaj qhov zoo nyob hauv tib neeg lub cev. Cov neeg siv cov roj cov roj tseem ceeb hauv cov khoom lag luam perfumery thiab cov tshuaj pleev ib ce thiab kev lag luam khoom noj khoom haus rau lub aromatization ntawm sausages thiab confectionery.

Cov khw noj mov hauv Indian feem ntau ua cov noob qoob loo dawb lossis tsis muaj piam thaj thaum yav tav su uas yog khoom noj qab zib thiab ua pa freshener.
Cov noob fennel tseem raug faib hauv cov chaw muag tsiaj kom dev mub.

Fennel: cov khoom muaj txiaj ntsig

Raws li cov nroj tsuag tshuaj, fennel tau paub rau cov neeg Loos thaum ub thiab cov neeg Iyiv. Nws muaj ntau cov roj tseem ceeb thiab cov roj muaj roj, uas muaj oleic, petroselinic, linoleic, palmitic acids.

Cov noob muaj cov vitamin C, ntxiv rau cov vitamins B, E, K, ntxiv rau rutin, carotene, calcium, magnesium, phosphorus, potassium, sodium.

Zaub muaj qhov ua tau zoo ntawm txoj hnyuv, txhim kho kev tso kua kua hauv plab, thiab txhim kho plab zom mov, vim tias peb yuav nqus tau cov zaub mov sai dua. Fennel tswj cov pob txha muaj zog thiab noj qab haus huv thiab, ua tsaug rau nws cov ntsiab lus potassium, txhawb kev mob plawv. Xws li fennel hauv koj cov zaub mov noj yuav pab txhim kho kev mloog zoo thiab ua kom cov txheej txheem kawm tau sai.

Daim ntaub ntawv ua noj ua haus

National cuisines qhov fennel tshwm sim ntau zaus: Romanian, Hungarian, Fabkis, Spanish, Italian, Suav, Indian.

Pom nyob hauv Blends: South Asian Curry, Garam Masala, Panch Phoron (nrov hauv Bengali cuisine), Wuxiangmian (Suav cov zaub mov).
Ua ke nrog cov txuj lom: anise, cumin, coriander, cumin, nigella, Indian mustard, argon.

Fennel

Siv fennel

Tib neeg siv ob sab thiab nplooj ntawm cov nroj tsuag rau khoom noj. Cov noob fennel yog cov txuj lom uas muaj cov ntxhiab tsw ntau.
Daim Ntawv Thov: Fennel cov noob yog qhov zoo siv hauv kev tsim cov liqueurs, cov khoom tsis sib haum, cov khoom qab zib, thiab cov puddings. Fennel noob ntxiv tshwj xeeb tsw rau sauerkraut, zaub hauv ib lub kaus poom (tshwj xeeb tshaj yog txiv ntoo), thiab khoom noj txom ncauj txias. Cov neeg ntxiv nplooj nplooj tshiab rau zaub zaub, tais diav, legumes, vinaigrette, zaub thiab txiv hmab txiv ntoo zaub nyoos.

Kev thov fennel hauv tshuaj

Cov dej haus uas muaj cov fennel yog txoj kev kho mob zoo rau lub plab mob, feem ntau tshwm sim nrog cov tsos mob zoo li mob plab, mob plab, mob. Koj tuaj yeem muab cov fennel haus uas cov neeg feem ntau hu “dill dej” rau cov menyuam mos txij lub lim tiam thib ob ntawm lub neej kom txo cov colic thiab tshem cov roj hauv cov hnyuv. Fennel muaj qhov cia siab thiab siv tshuaj tua kab mob nyhuv.

Hauv pej xeem cov tshuaj, ib lub decoction ntawm fennel noob yog qhov zoo rau siv los ntxuav lub qhov muag nrog pom, thiab tseem siv los saib xyuas rau daim tawv nqaij nrog pob voos ua pob.

Fennel teas tseem ceeb txhim kho kev ua haujlwm ntawm cov qog hauv lub mis, uas ua rau nce ntxiv ntawm cov mis niam hauv cov niam laus.

Fennel tseem ceeb roj ua kom huv lub cev, tshem tawm cov co toxins thiab co toxins, tshwj xeeb tshaj yog rau cov uas nyiam noj zaub mov ntau thiab cawv.

Qhov kev txiav txim ntawm fennel hauv cov tshuaj pleev ib ce

Txawm hais tias nws yog cov hauv paus, nplooj, lossis txiv hmab txiv ntoo, Fennel yog cov khoom muaj nqis ntawm cov sib txuas tseem ceeb. Piv txwv li, cov txiv hmab txiv ntoo sib xyaw fennel muaj cov ntxhiab ester ntawm anethole, monoterpenes, thiab phenols (flavonoid kaempferol, scopoletin, thiab diacetyl), zoo li triterpenoids (a-amyrin; steroids: b-sitosterol, stigmasterol) thiab phenylpropanoids raws li cov feem ntau cov tawv nqaij sib koom ua ke. Nws tseem yuav muaj rosmarinic acid. Fennel roj muaj phellandrene, camphene, limonene, anethole, pinene, fenchol. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag no muaj li 6% cov roj tseem ceeb, uas muaj li 40-60% anethole.

Nws ua raws li kev tawm tsam, los tiv thaiv kev laus, tshuaj tua kab mob, tiv thaiv kev ntxhov siab, cytoprotective, thiab cov kab mob antioxidant hauv cov tshuaj pleev ib ce. Ntxiv rau cov txiaj ntsig tau teev tseg, fennel tau tsim tsa nws tus kheej ua tus vagotonic zoo heev, astringent, anti-pob txuv, thiab anti-wrinkle tus neeg sawv cev. Tsis tas li, fennel tseem ceeb roj nce microcirculation hauv daim tawv nqaij thiab pab cov tawv nqaij paub tab tiv cov laus txheej txheem.

Cov nyhuv Tonic

Fennel extract yog paub zoo tshaj plaws rau nws cov nyhuv tonic. Nws kuj nourishes lub epidermis zoo thiab slows down txoj kev laus nyob rau hauv lub hlwb thiab cov ntaub so ntswg. Cov roj muaj cov txiaj ntsig zoo antioxidant, uas muaj cov nyhuv rejuvenating ntawm daim tawv nqaij, nce nws elasticity, thiab txawm pab smooth tawm wrinkles. Cov roj yam tseem ceeb zoo kawg nkaus tones thiab nourishes ntawm daim tawv nqaij, ua rau nws smoother thiab elastic dua, thiab tseem muab cov khoom kom zoo nkauj nrog deodorant zog.

Fennel

Qhia tswv yim

Thaum ua noj ntawm hluav ncaig, fennel stalks qhuav yog hlawv hauv qhov ci kom ntxiv cov tsw tshwj xeeb. Nqaij ntses ua noj nrog “pa ncho” yog qhov tshwj xeeb tshaj plaws.
Pickled fennel stalks feem ntau siv los ua ib sab zaub mov.

Txhawm rau txhim kho qhov saj thiab hnov ​​ntxhiab ntawm fennel, qhuav cov noob hauv lub lauj kaub kub thiab tom qab ntawd zom lawv hauv lub tshuaj khib.
Fresh fennel nplooj yog zoo dua los siv, li nplooj qhuav poob lawv qab.

Fennel kib nyob rau hauv butter

Fennel

Lub sijhawm ua noj: 10 feeb. Nyuaj: Yooj yim dua qhaub cij. Cov khoom xyaw: fennel tshiab - 2 pcs., Butter - rau kib dill - 5 twigs (lossis ½ tsp qhuav) finely chop qej - 1 clove, tom qab ntawd zom ntsev thiab kua txob - kom saj. Yield - 3 servings.

Ntawm no tej zaum yuav qee tus neeg uas tsis swm nrog kuv tus phooj ywg fly-haired fennel. Kuj ceeb tias, fennel tsis yog lub hauv paus, raws li nws yuav zoo li, tab sis qia, tuab, fibrous, muaj kua qia. Qhov nruab nrab, nws yuav tsum yog qhov loj me ntawm lub nrig. Txhua qhov loj me muaj qhov pheej hmoo siab ntawm qhov muab koj cov txheej sab nraud tawv. Hauv qhov no, Kuv saj daim ntawv sab nraud ntub, thiab yog tias nws muaj mob heev, tshem nws thiab muab pov tseg.

Kuv fennel. Kuv txiav tawm cov txheej txheem ntsuab ntsuab sab sauv. Koj yuav khov rau lawv thiab ntxiv tag nrho rau cov kua rau kev tsw, tshwj xeeb tshaj yog ntses dej. Lossis koj muab pov tseg. Tsawg kawg kuv tsis paub yuav ua li cas ua noj ib qho ntawm lawv. Txiav rau hauv qab lo qias neeg me ntsis thiab doog ntshav, yog tias muaj.

Cov kauj ruam tom ntej daim ntawv qhia

Kuv muab nws tso rau ntawm lub qhov quav huv thiab txiav nws ua 4 daim. Qhov nyuaj tshaj plaws rau kev npaj tau tiav lawm. Kuv yuav tsum tau so. Haus ib co tshuaj yej. Tej zaum txawm tias zaws.

Kuv sov lub butter kom nruab nrab-kub thiab tso fennel rau ntawm lub thoob. Tom qab ntawd kuv pov qej txoj cai nyob rau hauv daim tawv nqaij kom saj cov roj. Ntsev, kua txob, sprinkle nrog dill. Kuv kib ntawm qhov nruab nrab kub kom txog thaum pom xim av xim daj. Kuv tig nws mus rau lub nras thib ob, faib cov roj kom nws faib cov tshuaj tsw qab. Tom qab ntawd kuv ntxiv ib co ntsev thiab hwj txob. Tom qab ntawd rau ntawm peb tus menyuam. Thiab thaum kawg, Kuv tab tom thaij duab.

Raws li qhov tshwm sim, nws yuav tsum yog me ntsis nkig, zoo li blanched cabbage, zoo li cov zaub qhwv hauv cov zaub qhwv zoo. Yog tias koj overdo nws, nws yuav dhau los ua nkees thiab yuag, zoo li cov hauv paus dos. Yog li ntawd - lub preheated frying lauj kaub, nruab nrab kub thiab tsis muaj tsawg dua, thiab mus rau ib tug crust. Thiab voila.

Qee cov lus qhia ntxiv rau kev xaiv, khaws thiab npaj fennel hauv video hauv qab no:

Fennel 101 - Yuav Ua Li Cas Yuav, Khaws, Npaj Ua Ntej & Ua Haujlwm Nrog Fennel

Sau ntawv cia Ncua