Zaub pob, thawj thawj zaug cog qoob loo, tau tshwm sim hauv Suav teb. Paub cov lus sau hais txog ntawm Beijing cabbage, Dating rov qab rau V - VI ib-paus xyoo ntawm peb era. Cov nroj tsuag cog no tau zoo nyob rau hauv Nruab Nrab thiab yav qab teb Suav thiab ua lub luag haujlwm tseem ceeb hauv tib neeg cov zaub mov noj.
Daim ntawv no ntawm Suav cov zaub qhwv los ntawm Kaus Lim Kauslim thiab Nyij Pooj tuaj rau cov tebchaws ntawm Indochina. Hauv Nyij Pooj, Suav thiab Nyij Pooj ntau yam nyob hauv nruab nrab-xyoo pua thib ob tau bred high-yielding thiab thaum ntxov ripening ntau yam. Txog thaum pib ntawm xyoo 1970-ies cov zaub ntsuab ntawm Suav tau loj hlob nyob hauv Tebchaws Europe thiab Tebchaws Asmeskas hauv thaj tsam tsawg. Nyob rau hauv xyoo tas los, Suav cov zaub pob yog nthuav dav, thiab peb nyiam nws ib yam nkaus.
Txawm hais tias cov zaub pob hauv Suav yog cov khoom noj zoo rau tsis muaj dab tsi tab sis cov zaub xam lav (albeit nrog ntau cov khoom xyaw), hauv Suav, Kauslim, thiab Nyij Pooj, nws yog siv rau txhua yam los ntawm cov zaub qhwv, kua zaub, tsim kom zoo nkauj rau lub rooj rau cov kua ntses thiab kua zaub.
8 ntawm feem tseem ceeb thaj chaw ntawm Suav cabbage
Suav zaub qhwv, rau nws cov txiaj ntsig muaj txiaj ntsig zoo dua li lwm hom zaub qhwv, vitamin C hauv nws yog 4-5 zaug ntau dua li zaub xas lav. Nyob rau hauv yuav luag tag nrho cov as -ham hauv nws tau zoo khaws cia.
1. Beijing zaub qhwv muaj vitamin C, folic acid, thiamin, thiab iodine, yog li Suav zaub qhwv tau txuag los ntawm beriberi thiab ntshav tsis txaus, ntxiv dag zog rau tus neeg lub cev tiv thaiv kab mob.
2. Cov vitamins hauv cov zaub tshiab sai sai nkag mus rau hauv txoj hlab pas thiab kis thoob plaws lub cev. Magnesium, phosphorus, thiab vitamins rau kev tsim kho ntawm tes tau tawm tsam nrog cov kab mob ntawm txoj hnyuv. Cheebtsam zaub ntxiv: potassium, hlau, vitamins E thiab K pab kho cov hlwb puas.
3. Cov khoom tseem ceeb ntawm Suav zaub qhwv vim nws muaj pes tsawg leeg: cov vitamins thiab minerals yog kom nrawm metabolism los pab txhim kho lub plab zom mov ua haujlwm.
4. Kev noj cov zaub qhwv hauv Suav tau muaj txiaj ntsig zoo rau lub plawv: cov khoom ua kom nquag ntawm cov zaub ua rau cov phab ntsa vascular muaj zog thiab ywj.
5. Kev noj tshuaj niaj zaus txhim kho cov kab mob endocrine: zaub nyoos energize, ua haujlwm tiv thaiv qog noj ntshav.
6. Cov khoom tshiab tuaj yeem txo ntshav tawg, tawm tsam mob taub hau, thiab mob tob hau mob taub hau.
7. Cabbage ntxuav cov hnyuv thiab cov ntshav, kho kab mob ntawm daim siab thiab ob lub raum. Cov khoom lag luam tau siv rau hauv kev mob gout, rog dhau, thiab tsis meej pem ntawm lub paj hlwb. Nws pab tsim cov enzymes uas txhim kho cov txheej txheem metabolic.
8. Lactucin, ib feem ntawm cov nroj tsuag no, kho cov metabolism hauv thiab ua kom cov leeg hlwb, uas ua rau tus neeg lub siab txias thiab kho nws txoj kev pw tsaug zog thiab kev zom zaub mov. Qee tus kws tshawb fawb txawm tawm tsam tias qee qhov xwm txheej, koj yuav tsum noj “Beijing tsis tu ncua”. Txhawm rau kom tshem tawm kev ntxhov siab thiab mob taub hau, "Txhua yam ntxiv, suav nrog cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob, feem ntau tsuas cuam tshuam rau txoj kev kho kom zoo.
Yog xav paub ntxiv txog napa zaub qhwv noj qab haus huv cov txiaj ntsig thiab ua mob - nyeem peb cov ntawv loj: