Vim li cas prunes tshwj xeeb siv?

Txawm hais tias nws tshwj xeeb saj thiab tsis hnov ​​tsw, Qhuav plum yog qhov tseem ceeb heev hauv kev noj haus ntawm txhua tus neeg. Prunes mloog zoo ntau cov as -ham thiab fiber ntau uas muaj txiaj ntsig zoo rau lub plab zom mov thiab lub cev nruab nrog cev lub peev xwm nqus cov vitamins. Prunes txhawb nqa peristalsis, uas pab tshem tawm cov co toxins sai.

Prunes muaj ntau cov organic acids, pectin, calcium, phosphorus, magnesium, hlau, ntawm cov khoom muaj txiaj ntsig hauv kev sib xyaw ntawm prunes, ntau cov suab thaj - fructose, piam thaj, sucrose, thiab vitamins A, B, C, thiab PP.

Dab tsi lwm yam zoo muaj prunes

  • Zam ntawm koj cov hniav - prunes, txawm tias muaj xim hem, ntxuav cov hniav thiab tuaj yeem tiv thaiv lawv qhov kev puas tsuaj, tiv thaiv hniav lwj.
  • Tus naj npawb ntawm cov kab mob hauv lub cev - nrog prunes, txo ruaj khov, vim tias cov txiv hmab txiv ntoo qhuav no muaj cov nyhuv antibacterial.
  • Lub zog thiab thev naus laus zis - prunes tuaj yeem muab ntau lub zog thiab coj lub cev suab. Prunes feem ntau pom zoo nyob rau hauv kev noj haus ntawm cov neeg uas tsis muaj cov vitamins thiab anemia.
  • Ntawm kev mob ntawm koj cov plab zom mov - prune tswj cov kua qaub tshuav nyiaj thiab txhawb nqa kom raws plob tsis so tswj raws sijhawm.
  • On laus - prunes qeeb tus laus ntawm txhua yam; cov hluas saib cov menyuam lub cev, tawv nqaij, thiab cov nruab nrog cev ua haujlwm nrog tib lub zog.

Vim li cas prunes tshwj xeeb siv?

Leej twg yuav tsum tsis txhob noj prunes

Txawm hais tias tau txais txiaj ntsig zoo ntawm plum, nws yuav tsum tsis txhob muab rau cov menyuam yaus thiab cov neeg uas muaj kab mob plab zom mov, vim tias plums txiv hmab txiv ntoo muaj qhov ua kom laxative muaj zog.

Prunes tsis tuaj yeem noj (txhua hom) cov tib neeg uas muaj teebmeem xws li:

  • raws plab nrog kem plab;
  • kuaj mob ntshav qab zib mellitus;
  • intolerance mus rau Cheebtsam ntawm cov txiv ntoo qhuav;
  • raum pob zeb.

Vim lub siab cov ntsiab lus caloric, nws tsis tsim nyog los haus plum hauv kev rog - txog li 50 g ib hnub. Cov nyiaj qub yog ib qho pom zoo rau cov pojniam lactating thiaj li tsis ua rau muaj teeb meem zom zaub mov hauv cov menyuam mos.

Muaj pes tsawg prunes koj tuaj yeem noj ib hnub?

Ib tus neeg laus noj qab nyob zoo yog pab tau noj thaum nruab hnub txog 6 daim. Yog tias txoj cai no tshaj, koj tuaj yeem tau txais kev txom nyem los ntawm cov khoom noj muaj fiber ntau hauv qhov muaj pes tsawg leeg.

Cov menyuam yaus raug tso cai pib noj prunes thaum muaj hnub nyoog 3 xyoos, pib noj me me, ua tib zoo saib qhov muaj tshwm sim me me.

Prunes muaj kev noj qab haus huv thiab qab nyob hauv lawv daim ntawv ntshiab thiab tais diav. Yog li, los ntawm prunes los ua noj nqaij hauv Greek nrog prunes, borsch nrog nceb thiab prunes, cocktail kom poob phaus, thiab ntau cov tais diav qab.

Sau ntawv cia Ncua