txheem
Cov teeb meem thyroid tau dhau los ua ntau dua. Kev noj zaub mov kom zoo yog tus yuam sij rau kev noj qab haus huv thiab kev ua si lub cev. Thiab txhawm rau tiv thaiv cov thyroid los ntawm cov teeb meem hormonal, koj yuav tsum tau ntxiv rau hauv cov khoom noj uas muaj iodine, protein, mineral ntsev, kab kawm, thiab cov vitamins, tshwj xeeb tshaj yog ascorbic acid thiab vitamins ntawm pab pawg B. nyob rau hauv hyperthyroidism (overactive thyroid caj pas) yuav tsum tau. contrary txo. Yam khoom zoo li cov thyroid?
Nqaij ntses tshiab
Cov kws kho mob pom zoo kom txo qis kev noj nqaij thiab mus rau nqaij nruab deg. Txij lub sijhawm, peb yuav tsum noj ntses, cws, roob ris, qwj nplais, algae, fucus, thiab kelp.
Nplej thiab legumes
Kev noj zaub mov yuav tsum tau sprouted nrog cov nplej ntawm oats, barley, nplej, taum. Cov nplej xws li mov, oats, lentils, buckwheat, pob kws, taum pauv, taum pauv yuav tsum tau npaj tshwj xeeb rau ntawm dej. Nws yog qhov muaj txiaj ntsig ntxiv rau hauv cov zaub mov noj cov noob hnav.
zaub
Txhawm rau txhim kho cov qog ua haujlwm hauv lub cev, nws yog qhov yuav tsum tau muab cov zaub xam lav zaub tshiab - radish, radish, carrots, dib, dib liab, zaub qhwv, zaub qhwv, dos, kua txob, txiv lws suav, zaub xas lav, celery, beetroot, qej, taub, thiab zaub ntsuab. Koj tuaj yeem siv tus lej me me ntawm cov qos yaj ywm hau.
Txiv hmab txiv ntoo thiab berries
Cov txiv hmab txiv ntoo zoo tshaj plaws yog txiv apples, pears, txiv duaj, txiv kab ntxwv, txiv ntoo qab zib, txiv pos, txiv pos nphuab, thiab Aronia.
Ceev
Koj yuav tsum suav nrog hauv koj cov khoom noj almonds, cashews, Khab, walnuts, thiab hazelnuts. Lawv yuav pab sau cov kab mob nrog rau qhov tsim nyog ntawm iodine.
Roj thiab butter
Nco ntsoov hloov lwm qhov hauv koj cov zaub mov ntawm cov roj zaub sib txawv - txiv ntseej, pob kws, paj noob hlis, noob hnav, thiab taum pauv - thiab butter, uas yuav tsum tsis pub ntau tshaj 20 gram nyob rau ib hnub.
dej
Txhawm rau tiv thaiv thiab kho cov kab mob ntawm cov thyroid caj pas, nws yog ib qho tseem ceeb kom haus tsuas yog dej lim uas lim thiab nyob hauv qhov ntau. Koj tuaj yeem ntxiv cov dej ntxhia.