Dab tsi los noj ua haus rau phoj kom poob ceeb thawj

Lub caij ntuj sov yog lub sijhawm zoo tshaj plaws rau kev ua si sab nraud thiab lom zem sab nraum zoov. Xwm rov qab pab, pab txo kev ntxhov siab, cuam tshuam los ntawm kev txhawj xeeb txhua hnub thiab coj ntau yam rau lub neej. Qhov no yog qhov zoo rau mus so nrog cov phooj ywg, menyuam yaus lossis tsev neeg yam tsis tau tawm hauv lub nroog. Cov tib neeg uas ua haujlwm zoo ntawm lawv lub cev nyiam ua kom tsis txhob muaj cov haujlwm ua ntsig txog khoom noj. Li no lo lus nug, dab tsi noj los ntawm khoom noj khoom haus rau cov phoj tsis muaj kev ua mob rau daim duab?

 

Dab tsi yuav tsum yog khoom noj khoom haus rau phoj?

Thaum lub caij ntuj sov, kev pheej hmoo ua rau lom lom ntau ntxiv - koj yuav tsum tsis txhob noj zaub mov tsis zoo, zaub mov tsis paub keeb kwm thiab zaub mov hauv ntim puas. Nyuaj, ntses thiab nqaij tais, tais nrog tsev cheese lossis mis tsis haum rau noj mov (calorizer). Cov zaub mov uas tsis paub keeb kwm suav nrog txhua lub tais los ntawm chav ua noj ua haus ntawm lub tsev muag khoom loj lossis tsev noj mov. Koj tsis paub leej twg, thaum twg thiab los ntawm dab tsi ua cov tais diav no.

Thaum muas zaub mov, xyuam xim rau kev ncaj ncees ntawm kev ntim, txwv tsis pub muaj kev pheej hmoo tuaj yeem ua rau muaj kuab lom ntau ntxiv. Lub pob tawb noj mov yuav tsum tsis txhob muaj txhua yam uas tuaj yeem ua rau hnyav, tsam plab, lossis kem plab.

Tsis muaj ib qho kev yooj yim hauv tsev ib txwm muaj. Xaiv cov khoom noj uas yooj yim thiab yooj yim rau noj. Hloov chaw zaub xam lav hauv lub thawv, nws yog qhov zoo dua los txiav cov zaub rau hauv ib daim hlab thiab yuav cov kua nplaum. Tawm hauv cov tais diav hauv tsev uas tuaj yeem tso quav rau ntawm koj cov khaub ncaws, npaj cov qhob cij, zaub thiab txiv hmab txiv ntoo ua ntej. Koj cov zaub mov noj mov yuav tsum yog tshiab thiab yooj yim thaum koj mus rau lub ntuj kom so, tsis txhob noj.

Yam khoom noj dab tsi koj tuaj yeem noj rau qhov picnic rau poob phaus?

Nws yog qhov tseem ceeb rau cov neeg uas poob phaus los tswj kev tshaib plab ntawm kev noj zaub mov, yog li nws yog qhov zoo dua rau khaws cov pob tawb noj mov los ntawm ntau cov zaub mov zoo, thiab ua kom cov phoj nws tus kheej lub teeb tab sis sib npaug.

 

Protein khoom yog tsim nyog:

  • Jerky;
  • Cov ntsev salted qhuav / nqaij ntses;
  • Khoom siv kav;
  • Ntses cov kaus poom hauv nws cov kua txiv.

Nrog lub tub yees portable, kev xaiv ntawm cov khoom nthuav dav. Koj tuaj yeem siv qe los yog nqaij qaib mis. Qee tus neeg yuav lub thawv ntim khoom noj loj loj nrog cov ntim dej khov nrog rau zaub mov. Qhov no pab kom ntev lub neej ntawm ntau yam khoom.

 

Ntawm cov rog, cov txiv ntoo yog qhov kev xaiv zoo tshaj plaws. Muab cov hnab me me faib rau txhua tus neeg. Muaj txog 100 calories nyob rau hauv 600 grams ntawm txiv ntoo - nws yooj yim kom poob suav thiab overeat. Tuav nyuaj lossis tawv tawv cheese tuaj yeem ua kom zoo ntawm cov rog. Nws mus zoo nrog cov txiv hmab txiv ntoo thiab zaub, tab sis xyuam xim rau hnub tim thiab kev ncaj ncees ntawm pob.

Daim ntawv teev cov carbohydrates rau cov phoj yog qhov dav heev:

  • Cov txiv hmab txiv ntoo thiab cov txiv ntoo tshiab - Ntxuav lawv ua ntej thiab muab tso rau hauv cov thawv yas.
  • Fresh zaub - ntxuav, qhuav thiab txiav mus rau hauv ib daim hlab thiab hlais.
  • Cov ncuav ncuav qab zib hauv tsev - ntau yam kev xaiv rau ncuav qab zib thiab ncuav qab zib uas tsis ploj.
  • Cov Qab Zib Qab Zib Tag Nrho Cov Khoom Qab Zib - Feem ntau cov qhob cij, paj kws, ci nqaij qaib, qhob cij hauv tsev, thiab ncuav qab zib oatmeal.

Xaiv cov calories qis, haus dej qab zib tsawg rau cov dej qab zib. Cov kua txiv hmab txiv ntoo hauv tsev, txiv hmab txiv ntoo qhuav, lossis cov dej qab zib yuav ua haujlwm tau zoo dua qab zib compote, smoothie, lossis khaws kua txiv. Nco ntsoov nqa cov dej tsis muaj carbonated-nws ua kom rov zoo thiab ua kom koj nqhis dej zoo dua.

 

Txog kev noj mov, koj tuaj yeem ua qhaub cij nrog nqaij qaib lean, zaub thiab tshuaj ntsuab - lawv yooj yim noj, tab sis koj yuav tsum noj lawv tam sim ntawd. Nws yog qhov yooj yim dua los txiav ntau yam, uas txhua tus tuaj yeem sib xyaw ua ke raws li lawv xav tau (calorizator). Piv txwv li, ntawm loaf ntawm cheese, koj tuaj yeem tso cov zaub los yog jerky, lossis ob qho tib si. Ua kom muaj tswv yim thiab nco ntsoov, zaub mov yuav tsum tshiab, lub teeb, thiab nyab xeeb.

Sau ntawv cia Ncua