Niaj hnub nimno atherosclerosis ntawm lub neej tsis yog ib txwm tawm ntau lub sij hawm rau kev ua noj. Thiab qee zaum… thiab tsis tawm txhua! Yog tias koj "yuav tsum mus sai", tsuas yog cov khoom noj txom ncauj npaj ua ntej yuav cawm koj - "khoom noj txom ncauj". Yuav coj li cas nrog koj ntawm txoj kev, mus ua haujlwm, ntawm kev mus ncig? Tom qab tag nrho, nws tsis yog qhov tsim nyog uas koj yuav tau nkag mus rau cov khoom noj tshiab, neeg tsis noj nqaij lossis vegan zaub mov. Yog, txawm npaj nrog kev hlub, hauv lub siab lub siab! Kev daws yog yooj yim - nqa ib yam nrog koj. Thiab dab tsi?! Rau lo lus nug no, peb tau npaj ntau yam uas tsis yog tus qauv (tsis zoo li "protein bar ...") cov lus teb! Fast, neeg tsis noj nqaij, thiab noj qab nyob zoo: "Apple Sandwiches nrog txiv ntseej butter." Tshem tawm cov tub ntxhais los ntawm cov txiv apples, txiav cov txiv apples rau hauv ib lub nplhaib, npaj ua khub, kis ob halves nrog tuab txiv ntseej butter, quav. Txhua yam! Koj tuaj yeem ntim nws rau hauv lub thawv yas-lub thawv thiab nqa nrog koj. Tsis zoo li cov qhaub cij zoo tib yam, cov qhaub cij kua txiv hmab txiv ntoo yuav tsis tawg thiab yuav tsis tawg, thiab yuav siv tau ntau npaum li cas! Yog tias cov khoom noj txom ncauj tau npaj rau menyuam yaus, koj tseem tuaj yeem qhwv txhua tus "sandwich" hauv hnab yas (kom tsis txhob smeared nrog txiv ntseej butter). Granola nrog yogurt. "Chaw" ib lub thawv yas nrog npaj ua granola (los yog noj cov muesli npaj txhij uas tsis tas yuav boiled) thiab cov txiv hmab txiv ntoo qhuav - tawm hauv ib nrab! - thiab muab ib tug teaspoon rau ntawd (yog li nws yuav nyob twj ywm huv si). Ncuav ob lub thawv me me nrog yogurt: nyiam dua ntuj thiab tsis muaj suab thaj. Peb coj nrog peb. Thaum koj lub plab rumbles, yooj yim muab cov khoom xyaw los ntawm ncuav yogurt hla lub granola rau hauv lub thawv loj. Huag, tsuas yog tsis txhob hnov qab nqa ib diav ntawm granola ua ntej!) Txiv lws suav "crackers" nrog cheese. Muaj ntau tus neeg tsis noj nqaij hauv Asmeskas, lub tswv yim ntawm kev noj qab haus huv thiab kev coj noj coj ua yog nrov heev ntawm no, thiab cov neeg Amelikas niaj hnub tuaj nrog cov zaub mov noj vegan tshiab, suav nrog "ceev" thiab noj qab nyob zoo ntawm cov zaub mov tsis zoo. Qee lub sij hawm nws hloov mus rau qhov kev xav tsis thoob txog "vegan burgers" (tsis yog ib txwm qab thiab feem ntau nws yuav siv sij hawm ntev ua noj), tab sis tsis ntev los no kuv tau soj ntsuam cov tswv yim hauv qab no hauv Teb Chaws Asmeskas lub vev xaib: hloov cov crackers nrog ... dib mugs, thiab muab cov hlais. ntawm qab cheese rau saum (piv txwv li, vegan suluguni)! Qhov tsim nyog hloov pauv rau cov crackers li niaj zaus kis nrog cov cheese ua tiav - qhov kev tu siab ua ke ntawm cov hmoov dawb thiab cov rog trans. Thiab tsis txhob rhuav tshem ntawm xws li, raws li zoo raws li los ntawm zoo tib yam sawv daws yuav.
Apple chips. Tej zaum, ntau tus ntawm koj tau paub daim ntawv qhia "pojniam" no txij thaum yau: cov txiv apples qhuav! Lawv khaws tau zoo heev thiab (yog tias qhov kub thiab txias tsawg thiab cov txheej txheem ziab ntev me ntsis) khaws lawv cov txiaj ntsig zoo. Tom qab ntawd koj tuaj yeem noj cov "chips" zoo li ntawd, ua cov compote tawm ntawm lawv, ua rau lawv mus rau hauv smoothies, yogurts thiab ice cream, decorate pastries nrog lawv ... Tab sis koj yeej tsis paub dab tsi ntxiv! 3 lub tswv yim uas yuav ua rau "poj niam" daim ntawv qhia rau vegan khoom noj txom ncauj tsuas yog zoo meej: 1) tshem tawm cov cores ntawm txiv apples ua ntej - khaws lawv tawm tom qab ntawm cov ntaub ntawv qhuav yuav tsis lom zem; 2) ua ntej ci, sprinkle tws txiv apples nrog cinnamon hmoov (koj muaj peev xwm ntxiv ib pinch ntawm av nutmeg rau nws, thiab, mus saj, heev finely av ntsuab cardamom!), thiab 3) tsis txhob overdry, lub txiv apples yuav tsum zoo li " qhuav". Yog li ntawd, peb tau txais ib qho khoom noj txom ncauj uas tsis yog-perishable, yooj yim heev. Txawm nyob rau hauv txoj kev, txawm mus ua hauj lwm, txawm nyob rau hauv dav hlau. Ib qho kev noj qab haus huv thiab tsis muaj calorie ntau ntxiv rau paj kws. "Homemade Sushi". Ua sushi tiag tiag, raws li koj paub, yuav siv sij hawm, cov khoom xyaw tshwj xeeb thiab cov mov tshwj xeeb, tag nrho cov phaj sib txawv, dov lev, riam ntse heev thiab Vajtswv paub dab tsi ntxiv. Qhov no yog deb ntawm "fast food"! Tab sis txawm tias cov neeg Nyij Pooj lawv tus kheej qee zaum ua kom yooj yim hauv daim ntawv qhia - twisting cov qhaub cij me me nrog cov seaweed qhuav nyob rau hauv lawv txhais tes, thiab seasoning lawv nrog ntau yam zaub. Thiab yuav ua li cas yog tias… txawm nplej raug tshem tawm?! Tom qab tag nrho, raws li koj paub, mov yog tsis yooj yim heev rau nqa nrog koj - txias thiab qhuav me ntsis, nws poob tag nrho nws cov attractiveness ... Tej zaum peb yuav ua tsis tau nws! Npaj rau ntawm daim phiaj npaj npaj ntawm seaweed (sushi-nori) ntawm ib hom me me, qhov loj ntawm xibtes: muaj ntau hom ntsev thiab dawb, nrog cov noob hnav roj thiab (tsawg zaus) tsis muaj. Muab qhov ntim rau hauv lub thawv yas rau tam sim no: nws tuaj yeem ua tau cucumbers txiav rau hauv sticks (xws li french fries), avocado slices, nqaim slices ntawm cheese, hummus (nyob rau hauv ib lub thawv cais; los ntawm txoj kev, hummus yog muag hauv khw muag khoom noj qab haus huv thiab npaj). Cov khoom noj txom ncauj zoo li no ntau tastier thiab noj qab nyob zoo dua li qee qhov nyuaj-rau-digest chocolate bar lossis "seasoned" crackers nrog preservatives! Los ntawm txoj kev, muaj txawm tias qab zib sushi nori rau gourmets! Ntxiv nrog rau cov txiv hmab txiv ntoo qhuav los yog ci, uas nyuaj rau kev sib cav nrog lwm cov khoom noj txom ncauj, koj tuaj yeem nqa nrog koj lub cev qhuav dej ntawm cov txiv hmab txiv ntoo (thiab zaub!) - txiv hmab txiv ntoo thiab zaub chips, uas tam sim no muag hauv ntau lub khw muag khoom noj khoom haus thiab cov khw muag zaub mov noj. Xws li "chips" feem ntau tsis pheej yig, tab sis lawv yog cov qab heev, thiab lawv yooj yim heev los nqa nrog koj. Koj tuaj yeem noj lawv yooj yim, thiab haus dej smoothies lossis kua txiv hmab txiv ntoo, tshuaj yej, dej ntxhia. Txhua xyoo, kev noj qab haus huv vegan chips hauv khw muag khoom hauv tsev yog loj hlob. Ib qho kev lom zem daws teeb meem khoom noj txom ncauj - "ants nkag rau ntawm lub cav": Spread celery pods txiav rau hauv luv luv sticks nrog txiv laum huab xeeb butter, sprinkle nrog raisins on to top. Cov zaub mov lom zem no tshwj xeeb tshaj yog rau cov menyuam yaus. Guacamole nrog mov ci. Yog tias koj xav tau "sau" nrog cov calories uas muaj txiaj ntsig zoo rau cov neeg laus - piv txwv li, tom qab kev tawm dag zog hauv lub gym lossis yoga, qhov no yog qhov kev xaiv tsis zoo: guacamole + nplej qhob cij (los yog crispbread). Nrog lub khob cij, zoo li, txhua yam yog qhov tseeb - koj tsuas yog yuav tsum tau nqa nrog koj, lossis nrhiav qhov chaw koj tuaj yeem yuav cov qhob cij tshiab, qhob cij, chips, thiab khoom noj txom ncauj. Thiab tseem, es tsis txhob khob cij, koj tseem tuaj yeem siv cov pob kws Mexican pob kws tortillas (uas tsis muaj cov tshuaj tua kab mob, tsuas yog nrog ntsev). Tab sis nrog guacamole, qhov tseeb, txhua yam kuj yooj yim: ua ntej hauv tsev, nws tau npaj hauv 5 feeb. Noj 1 avocado (tshem tawm lub qhov), ib tug puv tes ntawm tws dos, 1 clove ntawm qej (yuav muaj tsw qab ... yog li nws yog rau koj saj), ib tug puv tes ntawm parsley los yog cilantro, thiab nyem kua txiv ntawm 1 txiv qaub nyob ntawd - sib tov txhua yam rau hauv ib qho muab tshuaj txhuam rau hauv ib rab diav thiab ntim rau hauv ib lub thawv yas kaw. Txaus siab, pab tau, nrawm! Yuav ua li cas yog tias koj xav tau ib yam dab tsi tshwj xeeb rau cov khoom qab zib? Sim coj nrog koj ntawm txoj kev ... khov seedless grapes nyob rau hauv ib tug me me thermos. Lawv tuaj yeem noj ncaj qha ua khoom qab zib, lossis nchuav rau hauv dej, kua txiv hmab txiv ntoo. Qab heev! Lwm qhov ntxiv yog tias, tsis zoo li, piv txwv li, khov cherries, currants, strawberries los yog blueberries, khov txiv hmab txiv ntoo tsis crumple thiab tsis txhob kis, hem kom stains tes, ntsej muag, khaub ncaws, ntaub ntawv ua hauj lwm thiab txhua yam nyob ib ncig ntawm! Lwm qhov kev xaiv khoom qab zib: sib tov thiab zom cov hnub (pitted) thiab qhuav figs nyob rau hauv ib lub blender, ua "bars", sprinkle nrog txiv maj phaub flakes, tso rau hauv ib lub thawv yas (koj tseem tuaj yeem txias tag nrho hauv lub freezer rau 20 feeb). Fast, noj qab haus huv, thiab incredibly cua! Ceeb Toom: Daim ntawv qhia no muaj cov calorie ntau ntau, yog li yog tias koj poob phaus, nws tsis haum rau koj. Los yog npaj rau ntawm ib lub bar ntawm cov nqaij nyoos vegan chocolate, thiab ib lub hnab ntawm cov kua mis (nrog straw) - muab lub zog thiab khoom qab zib qab. Thaum kawg, freshly squeezed kua txiv yog ib txwm thiab txhua qhov chaw muaj txiaj ntsig. Thiab txawm hais tias cov kua txiv hmab txiv ntoo tshiab maj mam poob nws cov txiaj ntsig zoo, txawm tias tom qab sawv ntsug rau ib nrab hnub nws tseem ntau tastier thiab noj qab haus huv dua li cov kua txiv hmab txiv ntoo "los ntawm lub hnab" thiab "kua txiv" los ntawm lub hub, tsis hais txog txhua yam ntawm "nectars" thiab carbonated. piv! Muaj ntau ntau cov zaub mov txawv rau cov kua txiv hmab txiv ntoo thiab smoothies ... Kuv xav txog qhov no, pom ntawm ib qho ntawm cov ntse Western vegan qhov chaw: 1 beetroot, 3 carrots, 1 kua txiv apple, 1 txiv qaub, pinky-loj daim qhiav (los yog saj), 2.5 khob dej, dej khov (mus saj) - sib tov nyob rau hauv ib tug blender, ncuav mus rau hauv ib lub khob kev ua si los yog ib tug mus txawv tebchaws thermos, coj nws nrog koj ... Ib tug nqi ntawm cov vitamins, saj thiab zoo mus ob peb vas yog guaranteed!