txheem
Kev cuam tshuam nyob rau hauv cov quav yuav ua rau muaj kev thaj yeeb ntawm tus neeg. Nws ntseeg tias kev noj qab haus huv ntawm lub cev feem ntau yog los ntawm nws tus mob. Kev kub siab, tsam plab, kem plab, lub metabolism tsis txaus - txhua yam no tuaj yeem raug sib xyaw nrog cov zaub mov kom zoo.
Kev puas tsuaj
Qhov ua rau raws plab tuaj yeem yog kev fab tshuaj rau cov zaub mov, tsis haum rau cov khoom xyaw, co toxins, lossis lom. Kev tsis sib haum xeeb ua rau muaj qhov tsis txaus ntseeg ntawm lub cev hauv lub cev, txiav tawm ntawm nws tsis tsuas yog txhua qhov dej tab sis cov dej qab ntsev.
Txoj kev zoo tshaj los daws qhov teeb meem no - zaub broth. Nws yuav pab kom them nyiaj rau qhov tsis muaj kua thiab ntsev uas ploj lawm. Tsis tas li ntawd, txuas cov nplej, oats, txiv tsawb, txiv apples, thiab carrots - cov khoom no yuav pab tiv thaiv qhov hnyav thiab ua rau cov mucous mos.
Cov metabolism hauv qis
Cov metabolism hauv lub cev qis vim tshwm sim vim qhov nyuaj ntawm qhov tso cai ntawm cov hnyuv txheem. Muaj qhov tas mus li ntawm qhov hnyav, General malaise. Tsis muaj dej txaus thiab tshuaj fiber ntau hauv cov zaub mov ua rau cem quav thiab ua rau cov metabolism pib qeeb.
Txhawm rau tshem tawm nws yog qhov ua tau los ntawm kev tsim cov txheej txheem dej haus. Txhawm rau ua kom nrawm cov metabolism, cov kws qhia zaub mov qhia kom noj ib diav ntawm Flaxseed roj ua ntej zaub mov thiab qhia cov khoom noj muaj fiber, txiv hmab txiv ntoo, thiab zaub. Tab sis nqaij, ntses, carbohydrates ceev yuav tsum tau txo.
Kev sib cais
Cov pa roj ntau ntau hauv lub plab yog qhov tsis zoo tshwm sim nrog kev tsam plab, mob plab. Qhov laj thawj ntawm lub xeev no yog nqos huab cua thaum noj mov. Kuj, kev ua haujlwm ntawm lub plab zom mov tuaj yeem cuam tshuam nrog dysbiosis lossis kev noj cov zaub mov ntau nyob hauv fiber ntau.
Nco ntsoov nkag mus rau hauv koj cov zaub mov tsis muaj qab zib yogurt, zaub ntsuab, persimmons, thiab sprouts. Kuv yeej yuav tsum tau ntxuav legumes thiab khoom noj siv mis.
Gluten intolerance
Gluten intolerance ( kab mob celiac ) yog ib yam kab mob tsis tshua muaj, tab sis nyob rau hauv ntau qhov sib txawv, qhov overabundance ntawm gluten khoom clogs peb cov hnyuv. Dab tsi yog kab mob celiac - kab mob hauv plab hnyuv cuam tshuam nrog intolerance rau cereal cov protein.
Cov neeg raug kev txom nyem los ntawm gluten tsis kam yuav tsum tso tag nrho cov hmoov nplej, butter, thiab mis. Cov zaub mov tseem ceeb yuav tsum yog raws taum, mov, txiv ntseej, ntses, txiv hmab txiv ntoo, thiab zaub.
Chim siab plob tsis so tswj
Tom qab kho mob nrog tshuaj tua kab mob, mob siab ntev, lossis ua xua raws li qhov tshwm sim, koj tau txais mob voos plab. Nws tuaj yeem pom tshwm los ntawm tsam plab, cem quav lossis raws plab, mob, General tsis muaj zog.
Nws yuav pab yog tias koj tam sim txo cov nqaij, mis nyuj, thiab legumes tsis suav nrog los ntawm kev noj zaub mov dawb qhob cij. Txhawm rau muab qhov zoo ntawm cov fiber ntau, txiv hmab txiv ntoo, thiab zaub. Them sai sai rau pob kws - nws muaj qhov ua kom zoo ntawm qhov mob mucosa ntawm txoj hnyuv.