Yog tias koj ua raws li kev noj haus, noj qab haus huv, txav mus los, thiab tseem koj tsis poob phaus - qhov hnyav nyob twj ywm tib yam lossis tseem nce ntxiv, koj tuaj yeem cuam tshuam nrog "tus yeeb ncuab ntsiag to". Nws yog hais txog cov metabolism hauv qeeb qeeb, piv txwv li xav tsis thoob thiab tsis pom qhov laj thawj uas ua rau koj cov metabolism tiv thaiv koj los ntawm kev ua tiav koj daim duab npau suav.
Hmoov tsis zoo, muaj ntau yam uas peb tsuas yog tsis muaj kev tswj hwm. Metabolism tuaj yeem nyob ntawm cov noob, hnub nyoog (tom qab hnub nyoog 25 xyoos, metabolism qeeb), thiab txawm tias poj niam txiv neej - hauv cov poj niam nws qeeb dua li cov txiv neej ntau li 7%. Txhua leej txhua tus paub ib tug neeg uas annoys txhua leej txhua tus los ntawm kev noj dab tsi lawv xav tau thiab tseem nyob twj ywm nyias heev. Qee tus neeg muaj cov metabolism zoo, ceev ceev, yog li lawv tsis tas yuav txhawj txog dab tsi thiab lawv noj ntau npaum li cas.
Cov neeg tsis muaj hmoo yuav tsum noj zaub mov zoo, haus dej kom ntau, ua haujlwm tsis tu ncua, thiab zam kev tshaib plab, noj zaub mov tsis tu ncua, thiab kev ntxhov siab. Txawm li cas los xij, qee zaum ua raws li cov hauv paus ntsiab lus no, qee cov neeg tseem muaj teeb meem nrog kev poob phaus. Insidious yuam kev uas nyuaj rau qhov pom tau tuaj yeem liam. Ntawm no yog ib daim ntawv teev cov feem ntau ntawm lawv:
- Ua si cardio. Txawm hais tias txhua qhov chaw nws tau sau tseg tias cardio, piv txwv li, khiav, ua luam dej, caij tsheb kauj vab, tsuas muaj qhov zoo, vim tias lawv ntxiv dag zog rau tus mob, txhim kho kev ua haujlwm ntawm lub plawv, thiab lwm yam, hmoov tsis, lawv tsis muaj txiaj ntsig zoo rau cov metabolism. Lawv nce nws tsuas yog thaum lub sijhawm ua haujlwm, uas yog vim li cas kev cob qhia ib ntus yog ntau "tau txais txiaj ntsig" rau lub cev. Kev hloov pauv ntau zaus ua rau cov metabolism hauv nrawm thiab tswj lub xeev no mus txog 24 teev tom qab kev ua si lub cev.
- Cov mis nyuj tsawg dhau. Tshem tawm cov cheese, qe, tsev cheese, yogurts los ntawm kev noj haus deprives lub cev ntawm cov leeg nqaij cov khoom siv: protein. Nws yog lub luag hauj lwm ntawm cov nqaij ntshiv uas accelerates metabolism, yog li nws tsis tsim nyog muab cov protein. Tsis tas li ntawd, nws yog qhov nyuaj rau nqus ntau dua cov carbohydrates thiab cov rog, yog li xav tau ntau lub zog los hlawv lawv. Yog li ntawd, peb poob phaus.
- Carbohydrate txo. Qab Zib yog qhov tseem ceeb ntawm lub zog, uas yog vim li cas qhov kev tshem tawm ntawm carbohydrates los ntawm kev noj zaub mov yog txoj hauv kev ceev kom qeeb metabolism. Yog li, suav nrog cov carbohydrates zoo hauv cov qhob cij tag nrho, zaub thiab nplej xim av hauv koj cov zaub mov.
- Tsis txaus pw. Kev tshawb fawb los ntawm Swedish cov kws tshawb fawb tau pom tias txawm tias ib hmo pw tsaug zog cuam tshuam rau peb cov metabolism. Yog tias koj nyob txhua hmo, tsis txhob tsaug zog li 7-8 teev, koj yeej ua rau koj lub cev puas tsuaj. Txawm hais tias koj tawm dag zog los yog ua raws li kev noj haus, koj cov metabolism hauv qeeb qeeb yog tias koj tshem koj lub cev lub sijhawm so thiab rov zoo.