Cov zaub qhwv dawb

Cov zaub qhwv dawb (Brássica olerácea) yog cov qoob loo biennial zaub uas yog tsev neeg Cruciferous. Ib lub taub hau cabbage tsis muaj dab tsi ntau tshaj li qhov pib ntawm cov nroj tsuag overgrown, uas ua rau vim tias muaj cov nplooj ntau ntxiv. Lub taub hau ntawm zaub qhwv loj hlob hauv thawj xyoo ntawm thawj xyoo ntawm tsob ntoo lub neej, yog tias nws tsis raug txiav tawm, ib lub kav nrog nplooj thiab cov paj daj me me rau saum, uas thaum kawg hloov mus ua noob.

Cov paj dawb yog qhov nyiam ua qoob loo, vim tias nws tsis muaj qhov tsis haum rau cov av thiab huab cua, nws loj hlob yuav luag txhua qhov chaw, qhov kev zam tsuas yog tiaj suab puam thiab Far North (calorizator). Cov pob kws siav nyob rau hauv 25-65 hnub, nyob ntawm ntau yam thiab qhov pom muaj ntawm lub teeb.

Calorie cov ntsiab lus ntawm cov zaub qhwv dawb

Cov ntsiab lus calorie ntawm cov zaub qhwv dawb yog 27 kcal ib 100 grams ntawm cov khoom.

Kev sib xyaw thiab cov khoom muaj txiaj ntsig zoo ntawm cov qhwv dawb

Cov zaub qhwv dawb muaj cov vitamins thiab cov zaub mov txaus kom dhau los ua zaub mov ruaj khov thiab ua tiav rau txhua tus neeg uas mob siab txog lawv txoj kev noj qab haus huv. Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov zaub qhwv muaj: cov vitamins A, B1, B2, B5, C, K, PP, ntxiv rau cov poov tshuaj, calcium, magnesium, zinc, manganese, hlau, sulfur, iodine, phosphorus, tsis tshua muaj vitamin U, fructose, folic acid thiab pantothenic acid, fiber ntau thiab cov zaub mov muaj fiber ntau.

Lub kho thaj chaw ntawm cabbage

Cov kho thaj chaw ntawm cov zaub qhwv tau paub ntev lawm, cov zaub qhwv dawb tau siv rau qhov chaw mob thiab cov leeg leeg, xws li ua kom nrawm, tawm mus ib hmo, txo qhov o thiab tsis xis nyob thiab mob siab rau. Tsis tas li, zaub qhwv muaj cov tshuaj tiv thaiv kab mob, nws muaj cov txiaj ntsig zoo rau cov txheej txheem zom zaub mov hauv lub cev, txhawb kev tsim cov kua txiv hauv plab, thiab muaj txiaj ntsig zoo rau kev ua haujlwm plawv. Cov khoom muaj txiaj ntsig zoo rau mob gout, mob raum, mob cholelithiasis thiab ischemia.

Ua mob ntawm cov zaub qhwv dawb

Cov zaub qhwv dawb yuav tsum tsis suav nrog cov khoom noj rau cov neeg muaj kua qaub ntau ntawm cov kua txiv ua kua plab, nrog rau cov kab mob plab ua kom plab, mob plab thiab mob plab.

Dawb cabbage ntau yam

Cov pob txha dawb muaj thaum ntxov, nruab nrab, lig ntau yam thiab hybrids. Cov hom nrov tshaj plaws yog:

Thaum Ntxov - Aladdin, Delphi, Nakhodka, Golden hectare, Zora, Pharaoh, Yaroslavna;
Nruab Nrab - Belarusian, Megatons, Yeeb Koob, Khoom Plig;
Lig - Atria, Daus Dawb, Valentine, Lennox, Sugarloaf, Ntxiv.

Cov zaub qhwv dawb ntawm cov ntau yam thaum ntxov thiab cov hybrids tsis tuaj yeem khaws cia, nws muaj nplooj ntau heev, yog li nws yuav tsum noj tam sim ntawd tom qab txiav; sau qoob loo kuj tsis yog tsim los ntawm nws. Nruab nrab cov zaub pob yog me ntsis rougher hauv lub xeev nplooj, tab sis nws tuaj yeem ua tiav thiab khaws cia rau ib lub sijhawm luv. Cov khoom lag luam feem ntau muaj kev lig, xws li cov zaub pob yog tuab heev, muaj kua thiab zoo heev rau kev ua cov blanks uas yuav zoo siab rau txhua lub caij ntuj no. Nrog rau kom zoo, lub taub hau ntawm cov zaub qhwv dawb ntawm cov ntau yam lig thiab cov hybrids yuav dag kom txog thaum nruab nrab-lub caij ntuj no thiab ntev dua yam tsis tau poob lawv cov saj thiab cov yam ntxwv muaj txiaj ntsig.

Cais, nyob rau hauv kev faib tawm cov zaub pob, yog Dutch ntau yam ntawm cov zaub qhwv dawb, uas ua tau zoo heev, tsim nyog rau peb cov huab cua thiab muaj cov saj zoo thiab muaj kua. Cov neeg yug tsiaj Dutch muaj kev txaus siab rau lawv ntau yam: Bingo, Nab hab sej, Grenadier, Amtrak, Ronko, Musketeer thiab Bronco.

Cov zaub qhwv dawb thiab poob phaus

Vim tias nws muaj fiber ntau thiab cov ntsiab lus muaj fiber ntau, zaub qhwv tau suav nrog hnub yoo mov thiab noj zaub mov xws li zaub qhwv zaub zaub, zaub mov khawv koob, thiab Mayo Clinic noj zaub mov.

Dawb cabbage nyob rau hauv ua noj ua haus

Dawb cabbage yog ib qho zaub uas yuav luag txhua lub ntiaj teb; nws tau noj tshiab hauv cov zaub nyoos, fermented thiab pickled, hau, kib, stewed thiab ci. Coob leej neeg nyiam zaub qhwv cutlets, pancakes thiab casseroles, zaub qhwv mus tau zoo nrog qe, pies thiab pancakes stuffed nrog zaub qhwv yog cov zaub mov Lavxias, xws li zaub qhwv zaub qhwv, zaub kua zaub. Ib qho zaub tsis tshua muaj neeg tuaj yeem sau rau lub caij ntuj no ntau yam zoo li cov zaub qhwv dawb.

Cov zaub qhwv qhwv “Ua rau kom nres”

Cov khoom xyaw rau Qhov Ua Ntej Ua Nres Nrov Nkuaj Cov Ncuav Quav

Dawb cabbage / Cabbage (hluas) - 500 g
Nqaij qaib qe - 3 daim
Qaub cream - 5 tbsp. l.
Mayonnaise - 3 tbsp. l.
Cov hmoov nplej / hmoov nplej - 6 tbsp. l.
Ntsev - 1 tsp
Ci mov paj - 2 tsp.
Dill - 1/2 pawg.
Noob hnav (rau sprinkling)

Tus nqi noj haus thiab muaj zog:

1795.6 kcal
cov nqaijrog 58.1 g
rog 95.6 g
carbohydrates 174.5 g