leeks

Cov neeg Iyiv thaum ub, Greek thiab Loos tau paub txog cov leeks, uas suav hais tias nws yog cov zaub mov ntawm cov nplua nuj.

Leeks, los yog hlaws dos, tau muab cais ua cov nroj tsuag txhua xyoo ntawm cov dos subfamily. Cov av ib txwm nyob ntawm leeks tau txiav txim siab yog Western Asia, los ntawm qhov uas nws tom qab tuaj rau Mediterranean. Tam sim no, cov dos dos tau loj hlob ob qho tib si hauv North America thiab hauv Europe - Fabkis muab cov leeks feem ntau.

Qhov feem ntau nyiam thiab cov khoom ntiag tug ntawm cov ceg tawv yog lub peev xwm los ua kom muaj ntau npaum li cas ntawm ascorbic acid nyob rau hauv cov tshuaj dawb tau ntau dua li 1.5 npaug thaum lub sijhawm khaws cia. Tsis muaj lwm yam zaub cog qoob loo muaj qhov no.

Leeks - cov txiaj ntsig thiab contraindications

leeks
Nyoos Ntsuab Organic Leeks Npaj Tuav

Leeks zwm rau cov tsev neeg cov dos, txawm li cas los xij, tsis zoo li cov dos uas peb tau siv, lawv saj tsis tshua hnyav thiab tawm hws. Hauv kev ua noj ua haus, cov nplooj ntsuab thiab cov ceg tawv dawb siv, cov ceg sab saum toj tsis siv.

Leeks, zoo li feem ntau cov zaub, muaj ntau yam tshuaj uas muaj txiaj ntsig: B vitamins, vitamin C, ntau qhov ntau ntawm potassium, ntxiv rau phosphorus, calcium, magnesium, sodium.

Leeks yog pab rau lub plab tsis txaus siab, mob ntshav siab, mob qhov muag, mob caj dab thiab mob gout. Cov khoom no muaj qhov tseeb tsis muaj contraindications, tab sis noj leeks nyoos tsis pom zoo rau cov neeg uas muaj kab mob ntawm lub plab thiab duodenum.

Leeks yog cov zaub mov muaj calorie tsawg (33 calories rau 100 grams ntawm cov khoom lag luam), yog li ntawd nws raug pom zoo rau cov neeg uas ua raws li lawv daim duab thiab ua raws li kev noj haus.

Hlaws dos muaj cov calcium, phosphorus, iron, magnesium thiab leej faj. Tsis tas li ntawd, vim muaj cov paib ntsev ntau ntawm cov dej, cov hlab hau muaj cov nyhuv diuretic thiab tseem muaj txiaj ntsig rau scurvy, rog, mob rheumatism thiab gout.

Pearl dos tau pom zoo kom siv thaum muaj kev puas siab puas ntsws lossis lub cev qaug zog. Leek tuaj yeem ua rau qab los noj mov, txhim kho daim siab ua haujlwm thiab muaj txiaj ntsig zoo ntawm txoj hnyuv.

Txawm li cas los xij, lub qhov ncauj nyoos tsis pom zoo rau cov mob ntawm lub plab thiab duodenum.

Leeks: yuav ua li cas ua noj?

leeks

Cov nqaij xwb ua rau lub cev nqaij tawv me thiab tawv txaus. Leek yog siv ob qho tib si nyoos thiab siav - kib, hau, stewed. Qaug nqaij mos kuj tseem siv ua khoom noj.

Leeks tuaj yeem siv ua zaub mov sab rau nqaij lossis ntses, lawv tau siv ua cov txuj lom rau kua zaub, kua zaub, ntxiv rau zaub nyoos, kua ntses thiab zaub mov kaus poom. Leek ntxiv rau Fabkis quiche ncuav qab zib los ntawm kib cov dos hauv butter thiab txiv roj roj.

Leek yog qhov tshwj xeeb hauv ntau hom zaub mov thoob ntiaj teb. Piv txwv li, hauv Fab Kis, qhov chaw leeks raug hu ua asparagus rau cov neeg pluag, lawv tau ua noj nrog cov kua ntses vinaigrette.

Hauv Asmeskas, leeks tau txais kev pab nrog lub npe hu ua mimosa - qe yolks dhau los ntawm sieve, uas ntxiv txhim kho qhov muag heev ntawm leek.

Hauv Turkish cov zaub mov, leeks raug txiav rau hauv cov tuab tuab, hau, txiav rau hauv nplooj thiab ntim nrog mov, zaub txhwb qaib, dill thiab kua txob dub.

Hauv tebchaws Aas Kiv, leeks feem ntau siv rau hauv cov tais diav, raws li tsob nroj yog ib qho ntawm lub teb chaws cov cim ntawm Wales. Muaj txawm tias Leek Society hauv lub tebchaws, qhov twg leek cov zaub mov txawv thiab qhov zoo nkauj ntawm kev loj hlob yog sib tham.

Nqaij qaib nrog leeks thiab nceb ci hauv qab puff pastry daim pam

leeks

COV KHOOM SIV

  • 3 khob nqaij qaib siav, coarsely tws (480g)
  • 1 leek, thinly hlais (feem dawb)
  • 2 daim nyias nyias ntawm cov nqaij npuas tsis muaj tawv nqaij (130g) - Kuv siv cov nqaij npuas kib
  • 200 g tws nceb
  • 1 tablespoon hmoov
  • ib khob ntawm nqaij qaib Tshuag (250 ml)
  • 1/3 khob qab zib, kuv siv 20%
  • 1 tablespoon Dijon mustard
  • 1 daim ntawv ntawm puff pastry, muab faib ua 4 qhov chaw

Kauj ruam 1
Ua noj nqaij qaib nrog leeks thiab nceb
Sov ib co roj hauv ib qho txuj ci. Saute lub leeks, tsuav nqaij sawb thiab nceb. Ntxiv ib tablespoon ntawm hmoov, kib, nplawm qee zaus, li 2-3 feeb. Ncuav rau hauv broth maj, stirring tas li. Ntxiv mustard, cream thiab nqaij qaib.

Kauj ruam 2
Nqaij qaib nrog leeks thiab nceb ci hauv qab puff pastry daim pam, npaj txhij
Npaj txhua yam rau hauv 4 ramekins (lossis cocotte) ci tins, npog sab saum toj nrog ua khob noom cookie, maj mam nias cov npoo ntawm lub tins. Tso rau hauv qhov cub preheated rau 180-200 ° C thiab ci rau txog 20 feeb.

Hluas leek ua tsaug

leeks

COV KHOOM SIV

  • 6 nruab nrab stalks ntawm cov hluas leeks
  • 120 g manchego lossis lwm yam yaj yaj cheese
  • 500 ml mis nyuj
  • 4 tbsp. l. butter ntxiv ntau yam ntxiv rau lubrication
  • 3 tbsp. l. hmoov
  • 3 lub khob cij dawb
  • txiv roj roj
  • ib de ntawm freshly grated nutmeg
  • ntsev, freshly hauv av dub kua txob

Kauj ruam 1
Daim ntawv qhia ua noj ua yees duab: cov hluas ua yeeb yam, qib # 1
Txiav tawm qhov dawb ntawm leek los ntawm 3-4 cm ntawm ntsuab ib feem (koj tsis tas yuav so). Txiav hauv ib nrab kev ntev, yaug tawm ntawm cov xuab zeb, txiav thoob plaws rau tej daim ntev 3-4 cm, tiv thaiv lawv kom tsis txhob poob sib nrug, thiab muab tso rau hauv ib daim ntawv ci.

Kauj ruam 2
Daim ntawv qhia ua noj ua yees duab: cov hluas ua yeeb yam, qib # 2
Grate cov cheese ntawm grater nplua. Dua cov khob cij (nrog lossis tsis ua kaub puab) rau hauv me me (1 cm) ntawm cov. Quav dej nrog txiv ntseej roj, do.

Kauj ruam 3
Yees duab ntawm daim ntawv qhia: Cov leek me nyuam yaus ua tsaug, kauj ruam # 3
Nyob rau hauv ib tug tuab-hauv qab saucepan, qhuav 4 tbsp. l. butter. Thaum nws pib xim av, ntxiv hmoov nplej, nplawm thiab kib dhau cov cua sov hauv nruab nrab li 2-3 feeb.

Kauj ruam 4
Yees duab ntawm daim ntawv qhia: Cov leek me nyuam yaus ua tsaug, kauj ruam # 4
Tshem tawm ntawm tshav kub, ncuav hauv cov mis thiab do nrog whisk kom tsis txhob muaj lumps. Rov qab mus rau cov cua sov qis, ua noj, nplawm tsis tu ncua, 4 feeb. Lub caij nrog ntsev, kua txob thiab nutmeg.

Kauj ruam 5
Daim ntawv qhia ua noj ua yees duab: cov hluas ua yeeb yam, qib # 5
Tshem tawm cov kua ntses los ntawm tshav kub, ntxiv cheese thiab do kom huv. Ncuav cov tshij cheese dua lub leeks tusyees.

Kauj ruam 6
Daim ntawv qhia ua noj ua yees duab: cov hluas ua yeeb yam, qib # 6
Txau cov ncuav khob cij hla lub npoo ntawm qhov dawb. Npog cov tais nrog ntawv ci thiab qhov chaw hauv qhov cub preheated rau 180 ° C rau 25 feeb. Tshem cov ntawv ci thiab ci kom txog thaum Golden xim av, lwm 8-10 feeb.

Sau ntawv cia Ncua