Lub txiv duaj

txheem

Raspberries yog cov txiv hmab txiv ntoo muaj txiaj ntsig uas muaj cov vitamins A, B, C. Raspberries yog qhov haum zoo rau cov neeg uas ua haujlwm tsis tu ncua. Nws yog qhov zoo rau kev kho mob ntshav tsis txaus thiab kab mob ntawm txoj hnyuv.

Raspberries tseg rau tsev neeg liab ntawm cov nroj tsuag. Cov txiv hmab txiv ntoo loj hlob hauv hav zoov, ntawm ntug dej hauv dej, thiab muaj kab hauv vaj.

Raspberries tshwm sim nyob rau xyoo ob, tab sis kuj tseem muaj ntau yam "tshwj xeeb" ntawm raspberries. Kho cov txiv pos nphuab muaj peev xwm ua tau qoob loo nplua nuj nyob hauv thawj xyoo.

Tib neeg haus raspberries hauv daim ntawv tshiab thiab khov. Raspberries tshiab yog qhov zoo rau quenching nqhis dej thiab txhim kho kev zom zaub mov. Berries yog qhov zoo los siv los npaj ntau yam kua txiv, jellies, khaws cia, cawv, thiab liqueurs.

Raspberries muaj pes tsawg leeg

Raspberry qus muaj txog 10% suab thaj, kua qaub organic, ntsev, cov vitamins A, B, C.

Cov txiv ntseej ntawm cov vaj txiv hmab txiv ntoo muaj txog 11.5% suab thaj (qabzib, fructose, sucrose, thiab pentose), 1-2% organic acids (citric, malic, salicylic, tartaric, thiab lwm yam), tannins, pectin (txog 0.9%) , tshuaj fiber (4-6%), cov kab ntawm cov roj tseem ceeb, cov protein, anthocyanins, flavonoids, cawv (cawv, caw, isoamyl, phenylethyl), ketones (acetoin, diacetyl, β-ionone). Raspberries kuj yog nplua nuj nyob hauv cov vitamins: A, B1, B2, B9 (folic acid), C, PP, beta-sitosterol, uas muaj cov yam ntxwv anti-sclerotic.

Lawv kuj muaj cov zaub mov thiab kab kawm: tooj liab, potassium, hlau (uas tshwj xeeb tshaj yog nplua nuj hauv raspberries), magnesium, calcium, zinc, cobalt. Txiv pos nphuab muaj coumarins, uas muaj peev xwm los txo qib prothrombin thiab ua kom cov ntshav khov, thiab anthocyanins, uas muaj cov tshuaj tiv thaiv sclerotic thiab muaj peev xwm ntxiv dag zog rau cov hlab ntshav.

Raspberries tsis nplua nuj nyob hauv vitamin C, tab sis lawv muaj qhov tseem ceeb ntawm cov hlau, uas muaj ntau dua hauv cov txiv pos nphuab ntau dua li lwm cov txiv hmab txiv ntoo (rau 100 g ntawm cov txiv hmab txiv ntoo-2-3.6 mg), tshwj tsis yog txiv ntoo qab zib thiab gooseberries. Nws cov noob muaj cov roj rog (txog 22%) thiab beta-sitosterol, uas muaj cov tshuaj tiv thaiv kab mob sclerotic. Cov nplooj muaj flavonoids, organic acids.
Zoo li, vaj teb raspberries zoo rau hav zoov raspberries nyob rau hauv cov nqe lus ntawm salicylic acid cov ntsiab lus. Yog li ntawd lawv tau siv ntau rau thaum mob khaub thuas.

Cov txiaj ntsig ntawm raspberries

Cov txiv hmab txiv ntoo muaj qhov ntau ntawm cov vitamin C thiab tsis plam nws cov khoom ua tom qab kho cua sov, yog li nws yog qhov tseem ceeb rau qhov txias.

Dhau li, raspberries muaj salicylic acid, uas muaj antipyretic zoo. Yog li ntawd, tib neeg thiaj hu cov txiv ntoo "cov tshuaj aspirin." Tab sis tsis zoo li cov tshuaj, cov berries tsis txob lub plab daim tawv nqaij.

Berry muaj ellagic acid, uas tiv thaiv qhov mob thiab txo qhov mob qog nqaij hlav. Nws kuj tseem muaj cov poov tshuaj, magnesium, thiab tooj liab - yog qhov tseem ceeb ntawm cov tshuaj tiv thaiv kab mob feem ntau.

Dab tsi ntxiv yog raspberry zoo rau? Noj cov txiv ntoo tuaj yeem ntxiv dag zog rau kev tiv thaiv thiab txhim kho kev ua zoo. Nws pab nyob rau hauv kev kho mob ntawm cov kab mob ntawm lub plab zom mov vim nws cov anti-inflammatory thiab analgesic thaj chaw.

Cov kab ke ntawm cov txiv hmab txiv ntoo hauv cov khoom noj muaj peev xwm txhim kho kev qab los noj mov thiab muaj txiaj ntsig zoo rau kev noj zaub mov ntawm lub hlwb thiab cov hlab plawv - tag nrho vim yog cov fructose thiab qabzib nyob hauv raspberries.

Cov ntsiab lus ntau ntawm cov txiv ntseej yog qhov tsis tshua muaj - 46 kcal, ua rau nws muaj peev xwm noj lawv thaum poob phaus yam tsis muaj kev phom sij rau lub cev.

15 Cov Lus Qhia Txog Kev Noj Qab Haus Huv ntawm Raspberries

Dab tsi yog qhov mob ntawm raspberries?

Qee qhov tseem ceeb ntawm cov tshuaj hauv cov txiv ntoo tuaj yeem ua rau ua xua tsis haum. Nws tsis zoo rau kev noj ntau cov kab mob rau mob ntsws asthma, mob rau sab hauv, lossis mob plab.

Dhau li ntawm, cov neeg berries uas raug kev txom nyem los ntawm gout thiab urolithiasis yuav tsum tsis txhob noj cov berries.

Tsis tas li, tsis txhob siv cov kua txiv ntoo rau lub raum vim tias nws yuav tsim ib qho kev thauj khoom ntxiv, raws li lawv muaj cov nyhuv diuretic.

Thaum cev xeeb tub thiab pub mis niam, koj yuav tsum tsis txhob ua phem rau raspberries - qhov no tuaj yeem ua rau ua xua rau menyuam yaus.

Raspberries rau lub caij ntuj no

Lub txiv duaj

Raspberries, grated nrog qab zib

Cov txiv ntoo hauv qab zib nrog cov piam thaj yog ib qho tseem nrov thiab muaj txiaj ntsig npaj rau lub caij ntuj no. Los npaj cov seem, koj yuav tsum xaiv cov txiv ntsej muag, tshem qhov khaus thiab khoob.

Tom qab ntawd maj mam muab cov kua txig rau hauv cov dej qab ntsev. Yog tias muaj kab tsuag hauv cov kab me me, lawv yuav ntab saum, thiab koj tuaj yeem yooj yim tev cov txiv ntseej. Tom qab ntawd, cov txiv neej yuav tsum tau yaug dua nrog dej huv thiab ziab ntawm daim phuam.

Tom ntej no, koj yuav tsum sau cov txiv pos nrog qab zib thiab zom cov txiv ntseej nrog ntoo pestle rau hauv lub khob lossis khob tais. Rau ib kilogram ntawm berries, koj yuav tsum noj ib kilogram suab thaj.

Cov txiv hmab txiv ntoo qhuav yuav tsum sawv ntsug li ib teev, tom qab ntawd lawv yuav tsum hloov lawv mus rau hauv lub khob kom tsis muaj menyuam thiab kaw nrog lub hau nylon. Raspberries nrog qab zib yam tsis tau ua noj yog npaj txhij!

Lub txiv duaj

Raspberry jam

  • Ncuav ib khob dej rau hauv lub saucepan, muab tso rau ntawm hluav taws, thiab ntxiv 1 kg suab thaj. Peb tab tom tos rau kev ua tiav ntawm kev qab zib.
  • Thaum cov dej pib kom rhaub, maj mam ncuav tawm ib phaus ntawm cov txiv ntseej ua dej. Ua noj cov txiv ntsej muag rau 15 feeb, ua ntu sijhawm nplua tawm ntawm cov ua npuas ncauj.
  • Peb ncuav lub jam rau hauv sterilized jars thiab yob nws li. Raspberry jam yog npaj tau!

Cov khoom tseem ceeb

Lub txiv duaj
  • Cov txiv hmab txiv ntoo muaj cov suab thaj zoo xws li fructose thiab piam thaj. Lawv yog qhov tseem ceeb rau lub hlwb thiab lub plawv kev ua haujlwm.
  • Raspberries yog nplua nuj nyob hauv salicylic acid, uas muaj antipyretic lub zog.
  • Ua tsaug rau cov vitamins A, B, C, PP, cov txiv ntseej yog siv tau rau thaum muaj teebmeem plab.
  • Cov txiv hmab txiv ntoo tshiab muaj txiaj ntsig zoo hauv kev kho mob ntawm atherosclerosis, kub siab, mob plab, mob plab, tsis muaj ntshav.
  • Cov tshuaj Raspberry tuaj yeem tuav cov tawv nqaij tawv nqaij thiab rov zoo nkauj.
  • Haum rau cov neeg uas ua raws kev noj haus vim cov calories ntau ntawm cov txiv hmab txiv ntoo yog 41 kcal ib 100 grams ntawm cov khoom.
  • Nws kuj tseem pab tus poj niam cev xeeb tub thiab nqa tus me nyuam noj qab nyob zoo ua tsaug rau cov tshuaj folic acid.
  • Raspberry nplooj muaj tshuaj uas txhawb cov nqaij hauv cov hnyuv thiab lub tsev menyuam.
  • Cov txiv hmab txiv ntoo ua tau zoo raws li tus neeg sawv cev tiv thaiv kev ntxhov siab. Cov dej haus nrog cov txiv hmab txiv ntoo yog kho cov neuroses, kev nyuaj siab thiab txhim kho kev pw tsaug zog.
  • Lub txiv hmab txiv ntoo ntxuav cov ntshav thiab cov hlab ntsha los ntawm cov plaque hauv cov roj ntshav.

Cov txiv ntoo yog qhov zoo rau kev ua rau jam, jelly, marmalade, muaj kua txiv. Raspberry wines, liqueurs, liqueurs, thiab liqueurs muaj lub siab heev.

Contraindications

Raspberries tuaj yeem ua rau muaj kev tsis haum tshuaj, nws tsis muaj txiaj ntsig siv lawv rau qhov mob rwj, mob plab thiab lwm yam kab mob ntawm lub plab zom mov. Thiab tseem rau cov neeg uas muaj teeb meem lub raum, mob ntsws asthma, thiab polyps hauv lub qhov ntswg.

Txoj kev lis ntshav ntawm raspberry nplooj muaj astringent thaj chaw. Yog li nws tsis pom zoo rau cov neeg uas cem quav. Nws tseem yog contraindicated rau cov poj niam cev xeeb tub txij li cov nplooj nce lub suab, uas tuaj yeem ua rau yug ntxov ntxov.

Decoctions thiab infusions los ntawm ceg raspberry yog contraindicated rau cov neeg muaj gout thiab urolithiasis. Muaj qee zaus, kev siv cov ntaub qhwv no muaj qhov cuam tshuam rau lub caj pas pituitary thiab lub qog caj pas.

Yuav khaws thiab ntim cia


Yog tias muaj lub siab xav thiab muaj cib fim los npaj cov txiv ntoo thiab nplooj, cov lus nug yuav tshwm sim thaum ua qhov no. Neeg sau nplooj pib thaum lub XNUMX hlis ntuj. Nws yuav pab tau yog tias koj xaiv cov nplooj ntoo zoo, muaj nplooj tsis muaj kab los ntawm kev puas tsuaj. Cov neeg sau cov qoob thaum lawv siav.

Koj tuaj yeem qhuav txiv hmab txiv ntoo rau lub caij ntuj no hauv qhov cub (ntawm qhov kub tsis tshaj 60 degrees) lossis hauv lub tshuab ziab khaub ncaws.

Tswv yim! Nws tsis muaj txiaj ntsig yog khaws cov txiv hmab txiv ntoo ziab hauv cov hnab cellophane. Nws yog qhov zoo dua los siv hnab uas ua los ntawm cov ntaub pua chaw lossis paj rwb ntaub - piv txwv li, hauv ncoo.

Raspberries tsis yog tsuas yog qhuav tab sis kuj tob thiab sai khov. Cov txiaj ntsig ntawm khov raspberries yog tias nrog hom no, cov berries khaws lawv cov khoom kho kom zoo. Cov txiv xyoob ntoo yuav tsum tsis txhob muab kib.

Siv hauv cosmetology

Raspberry yog ib yam khoom uas tuaj yeem muaj txiaj ntsig zoo ntawm cov tawv nqaij ntawm sab hauv thiab sab nraud. Berries yog ib feem ntawm kev noj zaub mov tiv thaiv kev laus ntawm tus kws kho mob dermatologist los ntawm Asmeskas, Nicholas Perricone. Nws "Face Lift Diet" kev noj haus: ntawm ib sab, yog tsom rau kev tawm tsam ntawm cov dawb radicals los ntawm "neutralizing" lawv nrog kev pab los ntawm cov khoom muaj antioxidants; ntawm qhov tod tes - ntawm kev cais tawm ntawm kev noj zaub mov ntawm cov khoom noj uas ua rau tsim cov dawb radicals.

Nrog rau kev noj qab haus huv kev noj qab haus huv, Dr. Perricon tawm tsam eczema, psoriasis, dermatitis, thiab ua rau pob ntxau thaum ntxov. Nyob hauv tsev, cov neeg siv cov nplooj tshiab raspberry los tua pob txuv. Txhawm rau ua qhov no, muab lawv tso rau hauv lub tshuaj khib kom txog thaum tsim lub tsev hom, siv rau thaj chaw muaj teeb meem li 15-20 feeb, ntxuav nws nrog dej sov, thiab qhuav nrog patting ntiv tes txav.

Koj tuaj yeem ua cov tshuaj pleev raspberry los txhawb thiab ntxuav koj cov tawv nqaij tom tsev. Thaum npaj nws, txhuam ib rab diav ntawm cov txiv ntoo thiab ncuav 300 g ntawm vodka, cia cov tshuaj sib xyaw ua ke rau 10 hnub hauv qhov chaw tsaus ntawm qhov kub ntawm chav. Ua ntej siv, dilute cov tshuaj pleev ib nrab lossis 2/3 nrog dej. Raspberry ketone yog cov khoom siv tshuaj pleev ib ce nrov nyob rau xyoo tas los no. Nws tau muag hauv cov pob sib txawv (feem ntau los ntawm 5 g txog 1 kg) ua cov hmoov dawb crystalline, nkag tau yooj yim hauv cawv, roj kub, squalane, propylene glycol, triglycerides.

Kom zoo zoo nkauj

Cov kom zoo nkauj kom zoo dua ntawm raspberry ketone yog tias nws ua tau zoo dua cov tawv nqaij ua vim nws cov roj hlawv cov khoom, txhim kho nws lub elasticity thiab tshem tawm laxity.

Hauv cov khoom siv tshuaj pleev ib ce rau lub ntsej muag, raspberry ketone pab txo qhov pores, qhib cov txheej txheem metabolic, uas thaum kawg tsim cov nyhuv rejuvenating. Hauv cov khoom siv tu plaub hau, cov khoom xyaw no yuav pab ob qho tib si kom ntxiv dag zog rau cov plaub hau thiab txhawb cov plaub hau tshiab.

Txheeb xyuas daim ntawv qhia ua tau zoo heev macarons hauv video hauv qab no:

Raspberry Macarons - Txoj Kev Italian Meringue

Sau ntawv cia Ncua