txheem
Thaum peb hais "seaweed," peb txhais tau tias "iodine" - tab sis tsis yog tsuas yog cov khoom no nplua nuj hauv cov khoom no. Seaweed tuaj yeem pab koj ntau txoj hauv kev.
1. Cov plab hnyuv zoo dua qub
Cov kab mob hauv plab zom cov fiber ntau hauv cov seaweed, cov sib txuas uas pab txhawb txhim kho cov hnyuv microflora. Yog li li qub, tsis tsuas yog lub plab zom mov tab sis noj qab haus huv feem ntau.
2. Yuav tiv thaiv lub siab
Yog tias koj noj khoom noj hiav txwv txhua hnub (tau kawg, ib qho me me), kev pheej hmoo ntawm lub plawv yuav txo qis heev. Ua kom muaj zog ntawm cov phab ntsa ntawm cov hlab ntshav, txo qhov kev nqus ntawm cov roj cholesterol hauv cov ntshav. Tsis tas li, seaweed hauv kev noj zaub mov kom pab ua kom ntshav siab.
3. Yuav pab kom poob phaus
Seaweed yog cov khoom siv tsis muaj qhov roj tsawg. Dhau li, nws muaj alginic acid thiab fiber, uas yuav luag tsis zom thiab ua rau txoj hnyuv, ua raws li cov nqus, coj cov co toxins los ntawm lub cev thiab cov seem ntawm cov rog.
4. Yuav tiv thaiv kabmob ntshav qab zib kev loj hlob
Seaweed khav theeb cov ntsiab lus zoo ntawm cov khoom siv fiber ntau los pab tswj cov qib qabzib thiab insulin. Cov kev tshawb fawb pom tias kev siv cov algae ua rau insulin rhiab heev.
5. Tiv thaiv mob qog noj
Seaweed muaj cov ntsiab lus siab ntawm lignans - cov tshuaj uas muaj cov tshuaj tiv thaiv antioxidant. Pab pawg phenolic sib txuas no pab thaiv cov tshuaj sib txuas uas ua rau mob qog noj ntshav. Raws li kws tshaj lij, lignans muaj cov qog ua haujlwm qog thiab txhim kho kev ua haujlwm ntawm daim siab thiab lub paj hlwb.