Cov txhuv qus (dub, Indian mov, tsitsianiya), qhuav

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Tus nqi caloric357 kCal1684 kCal21.2%5.9%472 g
Cov nqaijrog14.73 g76 g19.4%5.4%516 g
rog1.08 g56 g1.9%0.5%5185 g
carbohydrates68.7 g219 g31.4%8.8%319 g
Alimentary fiber ntau6.2 g20 g31%8.7%323 g
dej7.76 g2273 g0.3%0.1%29291 g
tshauv1.53 g~
vitamins
Cov vitamins A, RE1 .g900 .g0.1%90000 g
beta carotenes0.011 mg5 mg0.2%0.1%45455 g
Lutein + Zeaxanthin220 .g~
Vitamin B1, thiamine0.115 mg1.5 mg7.7%2.2%1304 g
Vitamin B2, riboflavin0.262 mg1.8 mg14.6%4.1%687 g
Vitamin B4, choline35 mg500 mg7%2%1429 g
Vitamin B5, pantothenic1.074 mg5 mg21.5%6%466 g
Vitamin B6, pyridoxine0.391 mg2 mg19.6%5.5%512 g
Vitamin B9, folate95 .g400 .g23.8%6.7%421 g
Vitamin E, alpha tocopherol, TE0.82 mg15 mg5.5%1.5%1829 g
Vitamin K, phylloquinone1.9 .g120 .g1.6%0.4%6316 g
Vitamin PP, TSIS TAU6.733 mg20 mg33.7%9.4%297 g
macronutrients
Cov Paib, K427 mg2500 mg17.1%4.8%585 g
Calcium, Cov21 mg1000 mg2.1%0.6%4762 g
Magnesium, mg177 mg400 mg44.3%12.4%226 g
Sodium, Na7 mg1300 mg0.5%0.1%18571 g
Tub Lauj, S147.3 mg1000 mg14.7%4.1%679 g
Phosphorus, P.433 mg800 mg54.1%15.2%185 g
Lw Ntsiab Lus
Hlau, Fe1.96 mg18 mg10.9%3.1%918 g
Maij Mangan, Mn1.329 mg2 mg66.5%18.6%150 g
Tooj liab, Cu524 .g1000 .g52.4%14.7%191 g
Selenium, Yog Tias2.8 .g55 .g5.1%1.4%1964 g
Zinc, Zn5.96 mg12 mg49.7%13.9%201 g
Kev zom zaub mov carbohydrates
Mono- thiab disaccharides (suab thaj)2.5 gqhov siab tshaj plaws 100 г
sucrose0.67 g~
Qhov tseem ceeb Amino Acids
Arginine *1.136 g~
valine0.858 g~
Keebkwm *0.384 g~
isoleucine0.618 g~
ntxhawj1.018 g~
lysine0.629 g~
methionine0.438 g~
threonine0.469 g~
tryptophan0.179 g~
phenylalanine0.721 g~
Yuav hloov cov amino acids
alanine0.825 g~
Aspartic acid1.419 g~
glycine0.672 g~
Glutamic acid2.565 g~
proline0.519 g~
cov serine0.778 g~
tyrosine0.622 g~
cysteine0.174 g~
Noj roj ntxiv rau
Noj roj ntxiv rau0.156 gqhov siab tshaj plaws 18.7 г
16: 0 pev0.145 g~
18: 0 ua0.011 g~
Monounsaturated fatty acids0.159 gqis 16.8 г0.9%0.3%
18:1 Olein (omega-9)0.159 g~
Polyunsaturated fatty acids0.676 glos ntawm 11.2 rau 20.66%1.7%
18:2 Linoleic0.377 g~
18:3 Linolenic0.3 g~
Omega-3 fatty acids0.3 glos ntawm 0.9 rau 3.733.3%9.3%
Omega-6 fatty acids0.377 glos ntawm 4.7 rau 16.88%2.2%
 

Tus nqi zog yog 357 kcal.

  • khob = 160 g (571.2 kCal)
Cov txhuv qus (dub, Indian mov, tsitsianiya), qhuav nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B2 - 14,6%, vitamin B5 - 21,5%, vitamin B6 - 19,6%, vitamin B9 - 23,8%, vitamin PP - 33,7%, poov tshuaj - 17,1%, magnesium - 44,3%, phosphorus - 54,1%, manganese - 66,5%, tooj liab - 52,4%, zinc - 49,7%
  • vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
  • vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
  • vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine ​​hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
  • vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine ​​thiab qhov pheej hmoo ntawm cov kab mob plawv.
  • Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
  • zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Tags: calorie cov ntsiab lus 357 kcal, tshuaj muaj kuab tshuaj, zaub mov muaj txiaj ntsig, vitamins, zaub mov, dab tsi yog qhov muaj txiaj ntsig rau cov tsiaj qus (dub, Qhab Indian, cyzania), qhuav, muaj calories, khoom noj khoom haus, cov khoom tseem ceeb rau cov tsiaj qus (dub, Indian mov, cycinia), qhuav

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