Ntshav cabbage

Ntshav zaub qhwv muaj ntau yam antioxidants thiab lwm yam zoo rau lub cev.

Cov nroj tsuag biennial yog kev yug me nyuam ntau yam ntawm dawb cabbage. Liab liab los yog ntshav liab, raws li nws tau hu ua nrov, zaub qhwv muaj cov vitamins ntau dua thiab khaws cia zoo dua li "dawb". Xws li cov zaub qhwv tau siv nyob rau lub caij nplooj zeeg lig, nrog rau lub caij ntuj no-caij nplooj ntoo hlav-tsis tas yuav ntsev nws.

Cov xim pob kws tuaj yeem tuaj yeem los ntawm maroon mus rau qhov sib sib zog nqus ntshav thiab xiav xiav, nyob ntawm seb cov acidity ntawm cov av.

Ntshav cabbage: cov txiaj ntsig thiab kev puas tsuaj

Ntshav zaub qhwv, piv rau zaub qhwv dawb, muaj ntau cov vitamin C thiab vitamin K - 44% thiab 72% ntawm tus nqi txhua hnub. Carotene hauv cov zaub qhwv no yog 5 npaug ntau dua, thiab tseem muaj cov poov tshuaj ntau ntxiv.

Vim lub siab cov ntsiab lus ntawm anthocyanins - cov xim ntawm xim liab, xiav thiab xiav xim - nrog kev siv cov zaub qhwv ntsuab, qhov cuam tshuam ntawm cov hlab ntsha poob qis.

Cov zaub pob liab liab yog pom zoo rau kev tiv thaiv ntawm cov qog ntshav thiab kev kho mob ntawm lub plab.

Ntshav cabbage

Zaub qhwv muaj cov txiaj ntsig zoo rau cov metabolism, pab kom poob phaus. Cov zaub ntsuab yog qhov muaj txiaj ntsig zoo rau cov kabmob xws li gout, cholelithiasis, atherosclerosis.

Ntshav zaub qhwv muaj ntau yam antioxidants uas txhawb cov txheej txheem ntawm kev tsim tshiab ntawm tes hauv lub cev.

Cov zaub pob tsis pom zoo rau siv nrog kev xav ntawm spasms ntawm txoj hnyuv thiab cov kua tsib lub plab, mob nrawm nrawm thiab ntxiv plab hnyuv peristalsis.

Cov ntsiab lus calories ntau tsuas yog 26 kcal.

Kev siv cov khoom no tsis ua rau muaj rog. Tus nqi noj haus ib 100 grams:

  • Protein, 0.8 g
  • Rog, 0.2 g
  • Carbohydrates, 5.1 g
  • Tshauv, 0.8 g
  • Dej, 91 gr
  • Cov ntsiab lus caloric, 26 kcal

Cov zaub qhwv liab muaj cov protein, fiber, enzymes, phytoncides, qab zib, hlau, potassium, magnesium; vitamin C, B1, B2, B5, B6, B9, PP, H, Provitamin A thiab carotene. Carotene muaj 4 npaug ntau dua hauv cov zaub qhwv dawb. Anthocyanin muaj nyob hauv nws muaj txiaj ntsig zoo rau tib neeg lub cev, ua rau kom muaj kev ywj pheej ntawm cov hlab ntsha thiab ua rau lawv cov permeability. Ib qho ntxiv, nws tiv thaiv kev cuam tshuam ntawm hluav taws xob ntawm tib neeg lub cev thiab tiv thaiv kab mob ntshav qab zib.

Ntshav cabbage

Cov khoom kho ntawm cov zaub qhwv liab kuj tseem yog vim cov ntsiab lus hauv nws ntau ntawm cov poov tshuaj, magnesium, hlau, enzymes, thiab phytoncides. Piv rau cov zaub qhwv dawb, nws yog qhov qhuav, tab sis nplua nuj nyob hauv cov as -ham thiab cov vitamins. Phytoncides muaj nyob hauv cov zaub qhwv liab tiv thaiv kev loj hlob ntawm tubercle bacillus. Txawm nyob hauv Rome thaum ub, kua zaub liab tau siv los kho kab mob hauv lub ntsws, thiab nws tseem siv los kho mob ntsws ntev thiab mob ntsws ntev. Cov zaub qhwv liab tau pom zoo kom suav nrog hauv kev noj zaub mov ntawm cov neeg uas muaj ntshav siab tseem ceeb, vim nws pab txo ntshav siab. Nws cov khoom siv tshuaj kuj tseem siv rau kev tiv thaiv kab mob vascular. Nws yog qhov muaj txiaj ntsig los noj nws ua ntej lub tsiab peb caug txhawm rau ncua kev cuam tshuam ntawm cawv cawv ntau dhau. Nws txhawb kev kho qhov txhab thiab muaj txiaj ntsig zoo rau jaundice - cov kua tsib nchuav.

Tus txheej txheem ntawm nws yog kev kho thoob plaws ntiaj teb. Liab zaub qhwv tsis dav li cov zaub qhwv dawb, vim nws tsis muaj ntau yam hauv kev siv. Nws tsis yog kom nquag plias hauv thaj av ua teb vim peculiarities ntawm nws cov biochemical muaj pes tsawg leeg thiab qhov tshwj xeeb ntawm nws siv hauv kev ua noj. Txhua tus tib neeg anthocyanin, uas yog lub luag haujlwm rau xim ntawm cov zaub qhwv no, muab nws cov pungency uas tsis yog rau txhua tus saj.

Cov kua txiv ntsuab liab siv nyob rau hauv tib kis zoo li kua zaub dawb kua txiv. Yog li ntawd, koj muaj peev xwm ua kom tiav kev nyab xeeb siv cov zaub mov txawv rau cov kua txiv hmab txiv ntoo dawb. Nws yuav tsum tsuas yog sau tseg tias nyob rau hauv cov kua txiv ntawm cov zaub qhwv liab, vim yog qhov loj ntawm bioflavonoids, cov yam ntxwv ntawm kev txo cov roj ntsha permeability tau tshaj tawm. Yog li, nws yog qhia rau kev nce siab capillary fragility thiab los ntshav.

Koj tuaj yeem ua dab tsi nrog cov kaus mom ntshav?

Cov zaub qhwv ntshav liab yog siv rau hauv zaub nyoos thiab sab zaub mov, ntxiv rau kua zaub thiab ci. Cov pob ntsuab no yuav tig xiav thaum ua siav.

Txhawm rau khaws cov xim qub ntawm cov zaub qhwv, ntxiv cov kua txiv hmab txiv ntoo los yog kua txiv rau hauv cov tais.

Liab zaub xam lav zaub xam lav

Ntshav cabbage

Cov pob liab liab muaj ntau ntau cov vitamins C thiab carotene ntau dua cov zaub qhwv dawb. Muaj ntau lwm cov tshuaj uas muaj txiaj ntsig hauv nws. Yog li ntawd, cov zaub pob liab liab zaub qhwv tau txais txiaj ntsig zoo, thiab ntxiv ntawm qab zib kua txob, dos thiab kua txiv qaub yuav pab ua kom nws qab thiab muaj zog.

Khoom Noj (rau 4 pluas)

  • Liab cabbage - 0.5 lub taub hau ntawm cabbage
  • Zaub roj - 2 tbsp. khoom siv diav
  • Dos - 2 lub taub hau
  • Cov kua txob qab zib - 1 plhaub taum
  • Caw kua txiv vinegar - 2 tbsp. rab diav (mus saj)
  • Qab zib - 1 tbsp. diav (mus saj)
  • Ntsev - 0.5 tsp (mus saj)

Pickled liab cabbage

Ntshav cabbage

Thaum cov taub hau zoo nkauj ntawm cov xim doog xim dub tshwm hauv cov khw muag khoom noj thiab hauv kiab khw, ntau tus nug: "Dab tsi yuav tsum ua nrog lawv?" Zoo, piv txwv, qhov no yog dab tsi.

Khoom noj (15 pluas)

  • Liab zaub qhwv - 3 lub taub hau ntawm cov zaub pob
  • Ntsev - 1-2 tbsp. rab diav (mus saj)
  • Liab kua txob - 0.5 tsp (mus saj)
  • Kua txob dub - 0.5 tsp (mus saj)
  • Qij - 3-4 lub taub hau
  • Marinade rau cov pob liab liab - 1 l (ntau npaum li cas nws yuav siv)
  • Marinade:
  • Vinegar 6% - 0.5 l
  • Dej npau npau (chilled) - 1.5 l
  • Qab zib - 2-3 tbsp. khoom siv diav
  • Cov ntawv ci - 3 rab

Braised liab cabbage nrog nqaij qaib fillet

Ntshav cabbage

Qab thiab muaj kua liab liab zaub qhwv nrog nqaij qaib fillet yog qhov sib txawv ntawm cov zaub mov Czech nyiam.

Khoom Noj (rau 2 pluas)

  • Liab cabbage - 400 g
  • Nqaij qaib fillet - 100 g
  • Noob dos loj - 1 pc.
  • Qij - 1 clove
  • Cumin - 1 tsp.
  • Qab Zib - 1 tsp
  • Caw kua txiv vinegar - 1 tbsp. l.
  • Balsamic vinegar - 2 tbsp. l.
  • Ntsev mus saj
  • Hauv av dub kua txob - mus saj
  • Zaub roj rau kib - 2 tbsp. l.

Sau ntawv cia Ncua