Garne plaub hau - TSE cov plaub hau noj qab haus huv. Ale Yogo Tonsina thiab ceev Saladin ntawm genetichnoy khiav. Thiab lub axis uplynuti ntawm h blisk, lub zog ntawm molars, poperegay Paschen kniki kuv nadati wolosso daganoth qhov kwv yees nyob rau hauv peb lub hwj chim. Cov neeg nyob hauv smit cov qauv ntawm cov plaub hau, dati xav tau seredini. Axis khoom, hais tias nws yuav tsum vkljuciti nyob rau hauv cov khoom noj rau Shvydko kev loj hlob ntawm cov plaub hau.
Salmon
Salmon - qhov chaw wtamu D, kuv proteo omega-3 fatty acids. VSI TSI mccoleman Radauti wolosso blisko I smut CH on klutina run scho dozvola m. RIBA kuj mstit vtamin B12 Kuv zalizo scho spruyt smorning ski taub hau. Gatuite salmon bilya 2 razv on tyzhden, bude tsogo dostatno. TSE mozhut Buti mini ntawm burgeri, scrambled qe nrog salmon, spinach PIRG los ntawm salmon ABO mlinc.
Yellow perezi
Iterotica los ntawm kev ntxhov siab Kuv ntaus Montet - kwv yees ua rau cov plaub hau tsis zoo - dopomozhe daj perezi, Yak Dzherelo baslc antioxidants. H nyob rau hauv skladi ntawm zhovto Percy 5 razv ntau tshaj nyob rau hauv txiv kab ntxwv. Zavdyaki no ovoce tus lej smorkatsja volosyan dag kuv nres schisa kniki.
Ostric
Ostric - qhov chaw ntawm zinc, uas duzhe baglivi nyob rau hauv tus txheej txheem belkovogo obmenu. Zavdyaki zinc plaub hau staute slinky kuv nabuwat noj qab haus huv blisk. Vsogo lachey ib qho crustacean s khib pokriva Sodano xav tau organza hauv zinc.
Eiza
Eiza mstate thaiv, Biotin kuv vtamin B12, uas yuav wolosso quab yuam, zrostannya kuv blisk. Yog li, yog lub qe nws yuav tsum yog celcom, ua ke nrog softcom. Thiab cov axis ntawm ntau tus blca Mauger blokovat Zevon lub Biotin nyob rau hauv orgasm. Cov koob tshuaj pom zoo rau ACE vlivu ntawm cov plaub hau - 3 daim ib lub lis piam.
Migdal
Migdal - qhov chaw Panamericana fatty acids, uas koj budulinek khoom rau klutina daim nyias nyias. Lub stench doomgate utrirovat voloho Seredin Klin, thiab txhais tau tias cov plaub hau bodø vigliadeti napolnenie kuv deganutti. Migdal ─ qhov chaw ntawm Biotin (hauv gman Migdal mstetice mayzhe tretina dobovo normi).
Nana
Nana sonyashnik mstit bagato wtamu E, uas patrimo nruab nrab neeg hlau serca kuv txiav txim siab kuv Sudin, thiab kuj Pasila teeb meem loj hlob mus scry taub hau. Nana Bhagat selenium, yaky yea ntuj lub Zahist od scaliwag UV teeb uas NSA negativnih yam navkolishn ntawm seredovischa.
Avocado
Avocado yog tus yeej rau vmta wtamu I mccoleman. Nws mstit Tammi A, C, E, D, PIK, thiab takozh Hauv VTune ib pawg, potassium, calcium, sodium, phosphorus, magnesium. Regularne (1-2 Razi on tyzhden) vkljucena zaub mov ho quarters avocado Patna prestimulus zrostannya kuv onovleny plaub hau, dodati m jittu quab yuam ntawm thawj blisk, mus zachistit los ntawm txhaj tshuaj kuv lamost. Tab sis koj muaj peev xwm vkljuciti avocado Soden jedlo kuv prigotovte, piv txwv li, lettuce, acnu, kua zaub, bagato SMACNA los ntshav yakih mozhna prigotovte W avocado.
Qab zib
Kuv mstit qos yaj ywm qab zib beta-carotene ─ "acsii Molodost" Kuv VTAM Thiab tus yawm klikot. Nedak wtamu tsogo Mauger prizvesti rau lusanna ski taub hau, oveu Lupi thiab Viadana plaub hau.
Cia koj cov plaub hau bodø spawnee gitto Seeley zoo nkauj!
Nagado, raws li kuv rospoli txog 10 naybilsh Valevich cov khoom thiab rau Beau, thiab kuj hais txog cov Yak ja naodintsi vpliva ntawm kev noj qab haus huv.