Zinc (ZN)

Cov khoom siv tseem ceeb ntawm zinc thiab nws cov nyhuv ntawm lub cev

Zinc yog ib feem ntawm ntau dua 200 enzymes uas koom nrog hauv ntau yam kev hloov pauv hauv lub cev, suav nrog kev sib txuas thiab rhuav tshem cov carbohydrates, cov nqaijrog, cov rog thiab nucleic acids - cov khoom tseem ceeb hauv lub cev. Nws yog ib feem ntawm pancreatic hormone insulin, uas tswj cov ntshav qab zib kom ntau.

Zinc txhawb tib neeg txoj kev loj hlob thiab kev loj hlob, yog qhov tsim nyog rau kev ua tiav thiab txuas ntxiv ntawm cov xeeb ntxwv. Nws ua lub luag haujlwm tseem ceeb hauv kev tsim cov pob txha pob txha, yog qhov tsim nyog rau kev ua haujlwm ntawm lub cev tiv thaiv, muaj lub cev tiv thaiv kab mob thiab tua kab mob, thiab koom tes nrog kev tawm tsam kev kis mob thiab mob cancer.

Zinc yog qhov tseem ceeb rau kev tswj hwm qhov xwm txheej ib txwm muaj ntawm cov plaub hau, rau tes thiab tawv nqaij, muab lub peev xwm kom hnov ​​tsw thiab saj. Nws yog ib feem ntawm cov enzyme uas oxidizes thiab detoxifies cawv.

Zinc muaj qhov ua haujlwm tiv thaiv kab mob tseem ceeb (zoo li selenium, vitamins C thiab E) - nws yog ib feem ntawm cov enzyme superoxide dismutase, uas tiv thaiv kev tsim cov kab mob hnyav ua pa.

Sib cuam tshuam nrog lwm cov ntsiab

Zinc ntau dhau ua rau nyuaj rau tooj liab (Cu) thiab hlau (Fe) kom nqus tau.

Tsis muaj thiab dhau ntawm zinc

Cov tsos mob ntawm lub cev tsis muaj zinc

• tsis hnov ​​tsw, saj, thiab qab los noj mov;
• nkig ntsia hlau thiab cov tsos ntawm dawb me ntsis ntawm cov ntsia hlau;
• plaub hau poob;
• mob kis nquag;
• qhov txhab kho mob tsis zoo;
• cov ntsiab lus deev lig;
• tsis muaj zog;
• kev nkees, kev npau taws;
• tsis muaj peev xwm kawm tau;
• zawv plab.

Cov cim ntawm ntau tshaj zinc

• lub plab zom mov;
• mob taub hau;
• xeev siab.

Nyeem kuj txog lwm yam minerals: