Cov khoom xyaw Zucchini puree
| taub | 1000.0 (ntxhw) |
| butter | 50.0 (ntxhw) |
| qab zib | 1.0 (lis iav) |
| rooj ntsev | 0.5 (me nyuam diav) |
| parsley | 1.0 (diav rooj) |
Txoj kev npaj
Txiav lub peeled zucchini, stew, ntxiv butter thiab qaub cream. Sprinkle lub resulting mashed qos yaj ywm nrog finely tws tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 g |
| Cov nqaijrog | 1.1 g | 76 g | 1.4% | 1.1% | 6909 g |
| rog | 12.4 g | 56 g | 22.1% | 17% | 452 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 1.3% | 5763 g |
| cov organic acids | 23.3 g | ~ | |||
| Alimentary fiber ntau | 1.3 g | 20 g | 6.5% | 5% | 1538 g |
| dej | 64.4 g | 2273 g | 2.8% | 2.2% | 3530 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 17.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B4, choline | 29.8 mg | 500 mg | 6% | 4.6% | 1678 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.9% | 8333 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 g |
| Vitamin B9, folate | 12.4 .g | 400 .g | 3.1% | 2.4% | 3226 g |
| Vitamin B12, cobalamin | 0.09 .g | 3 .g | 3% | 2.3% | 3333 g |
| Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g |
| Vitamin D, calciferol | 0.05 .g | 10 .g | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 g |
| Vitamin H, Biotin | 1.1 .g | 50 .g | 2.2% | 1.7% | 4545 g |
| Vitamin PP, TSIS TAU | 0.5826 mg | 20 mg | 2.9% | 2.2% | 3433 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 198.2 mg | 2500 mg | 7.9% | 6.1% | 1261 g |
| Calcium, Cov | 37.8 mg | 1000 mg | 3.8% | 2.9% | 2646 g |
| Magnesium, mg | 9.1 mg | 400 mg | 2.3% | 1.8% | 4396 g |
| Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 0.7% | 10569 g |
| Tub Lauj, S | 1.1 mg | 1000 mg | 0.1% | 0.1% | 90909 g |
| Phosphorus, P. | 24.7 mg | 800 mg | 3.1% | 2.4% | 3239 g |
| Dej tshuaj, Cl | 372.7 mg | 2300 mg | 16.2% | 12.5% | 617 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 1.7% | 4500 g |
| Iodine, Kuv | 1.7 .g | 150 .g | 1.1% | 0.8% | 8824 g |
| Cobalt, Cov | 0.2 .g | 10 .g | 2% | 1.5% | 5000 g |
| Maij Mangan, Mn | 0.0023 mg | 2 mg | 0.1% | 0.1% | 86957 g |
| Tooj liab, Cu | 6.6 .g | 1000 .g | 0.7% | 0.5% | 15152 g |
| Molybdenum, Xov. | 1.9 .g | 70 .g | 2.7% | 2.1% | 3684 g |
| Selenium, Yog Tias | 0.07 .g | 55 .g | 0.1% | 0.1% | 78571 g |
| Cov tshuaj fluorine, F. | 3.4 .g | 4000 .g | 0.1% | 0.1% | 117647 g |
| Zinc, Zn | 0.0672 mg | 12 mg | 0.6% | 0.5% | 17857 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.02 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 129,8 kcal.
Zucchini puree nplua nuj nyob hauv cov vitamins thiab cov zaub mov ntau yam xws li: vitamin A - 22,2%, kua tshuaj - 16,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
CALORIE THIAB KEV TSHWJ XEEB KEV UA PHEM NTAWM COV INGREDIENTS NTAWM COV DAIM NTAWV COJ puree los ntawm taub dag PER 100 g
- 24 kCal
- 661 kCal
- 162 kCal
- 0 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie ntau npaum li cas 129,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus ntawm cov taub hau puree, daim ntawv qhia, calories, tshuaj