9 zaub mov los txhim kho koj txoj kev noj qab nyob zoo
Nws yog ib qho tseem ceeb kom muaj kev txaus siab thaum noj mov tsis tas yuav hnov qab ua ke nrog kev lom zem thiab kev noj qab haus huv. Ntau cov khoom noj yuav pab koj zoo siab, tiv thaiv kev ntxhov siab thiab rov ua kom lub zog. Tshawb nrhiav peb cov khoom noj tshwj xeeb rau kev noj qab haus huv.
Sesame noob rau lub siab zoo
Sesame noob yog nplua nuj nyob rau hauv vitamin B6. Kuj hu ua pyridoxine, vitamin B6 plays lub luag haujlwm tseem ceeb hauv kev sib txuas ntawm neurotransmitters xws li serotonin (= txaus siab hormone) lossis dopamine (= kev zoo siab hormone). Yog li, kev noj cov noob hnav noob hnav yuav txhawb nqa cov txheej txheem tshuaj "zoo siab”. Kev kawm1 Kuj tseem hais tias qhov tsis muaj vitamin B6 yuav ua rau muaj kev ntxhov siab ntau dhau. Tsis tas li ntawd, sesame noob kuj muaj antioxidant virtues uas ua lub luag haujlwm tseem ceeb hauv kev ua kom qeeb cell aging.
Qhov chaw
Note http://naturaldatabase.therapeuticresearch.com/nd/Search.aspx?cs=&s=ND&pt=100&id=934&ds=effective