qe

Cov qe muaj cov protein yooj yim zom uas pab cov pob txha thiab cov leeg. Nws txo qis ntshav siab, txhawb nqa lub hlwb kev ua haujlwm, thiab tawm tsam qhov hnyav tshaj.

Lub qe yog cov khoom ntuj tsim nrog cov khoom sib xyaw ua kom zoo tshaj plaws, cov kab mob, cov vitamins thiab amino acids.

Cov txiaj ntsig ntawm qe

Piv txwv li, cov nqaij qaib protein zoo dua li cov ntses los yog nqaij cov nqaij hauv nws cov txiaj ntsig zoo. 100 grams ntawm cov khoom lag luam muaj ntau npaum li 13 gram ntawm cov protein ntshiab.

Cov qe (nqaij qaib, quail, os) muaj cov choline, uas muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb. Selenium thiab lutein paub tias muaj zog antioxidants. Carotenoids tiv thaiv qhov tsis pom kev cuam tshuam txog lub hnub nyoog, suav nrog cataracts.

Vitamin E muaj lub luag haujlwm rau kev ua haujlwm ntawm cov hlab ntsha thiab lub plawv. Vitamin A txhim kho lub cev tiv thaiv kab mob. Vitamin D tau zoo rau cov pob txha thiab cov hniav.

Qe yog cov nplua nuj nyob hauv cov protein uas xav tau rau lub zog. Yog li, txhawm rau tswj koj daim duab, nws raug nquahu kom noj 1 lub qe qaib ib hnub.

Kab mob qe

Cov qe ua rau muaj kev phom sij thaum noj ntau thiab tsis siav. Thaum raug tsim txom (ntau dua 2 lub qe qaib hauv ib hnub), lawv nce qib ntawm "" phem "cholesterol.

Noj cov qe nyoos (dua li ntawm qe quail) ua rau muaj kev pheej hmoo ntawm kev cog lus salmonella hauv cov khoom. Raws li qhov tshwm sim, lub cev qhuav dej lossis lub raum tsis ua haujlwm tuaj yeem tsim muaj. Yog li, cov kws kho mob pom zoo kom noj cov qe hau.

Tsis tas li ntawd, khaws cov qe yuav muaj cov tshuaj tua kab mob los yog nitrates, uas tau pub rau cov noog hauv cov txheej txheem. Cov seem ntawm cov teeb meem tsis zoo tuaj yeem cuam tshuam cov hnyuv microflora, muaj ntau cov kab mob pathogenic, thiab lwm yam.

Yuav ua li cas xaiv cov qe yog

Thaum xaiv cov qe, tshuaj xyuas lawv cov tsos. Cov qe muaj txiaj ntsig zoo yog pub dawb los ntawm cov kab nrib pleb, cov av (plaub thiab cov tee) thiab cov pliav pliav.

Feem ntau, txhua lub qe (nqaij qaib) tau sau npe nrog cov qeb ntawm cov qe thiab lub neej txee. Yog tias tsab ntawv "D" raug qhia, qhov no txhais tau hais tias lub qe yog zaub mov noj thiab yuav tsum khaws cia tsis pub dhau 25 hnub. Lub poom dej ("C") tuaj yeem siv tsis dhau XNUMX hnub txij li hnub ntawm ntau lawm.

Co lub qai, yog tias koj hnov ​​lub suab gurgle, ces lub qe kuj nyob qis qis. Yog hais tias lub qe yog lub teeb heev, nws yog feem ntau yuav qhuav lossis lwj.

Koj tuaj yeem ua kom qe tau ua tshiab nyob hauv tsev nrog dej thiab ntsev. Yog hais tias lub qe ntab hauv cov kua ntsev, tom qab ntawd cov khoom yog cov khoom piam.
Cov qe yuav tsum tau ntxuav tsuas yog ua ntej siv, yog li lawv cov txheej tiv thaiv thiab txee lub neej tau khaws cia ntev dua.

Cia rau cov neeg mob. Cov qe tau khaws cia zoo tshaj hauv lub tub yees, tsis pub dhau ib hlis. Khaws lub qe nrog lub taw tes xaus cia kom nws tuaj yeem "ua pa" raws li muaj qhov sib txawv ntawm huab cua ntawm qhov kawg blunt.

Sau ntawv cia Ncua

Sau ntawv cia Ncua