Nqaij qaib

Nqaij qaib nqaij yog txiav txim siab noj qab haus huv thiab kev noj haus (tsis yog txhua hom thiab tsis yog txhua feem ntawm cov nqaij qaib). Ntxiv rau cov protein, nws muaj cov rog, collagen. Cov vitamins A, B, C, D, E, PP, thiab cov hlau thiab zinc kuj muaj nyob hauv cov khoom lag luam. Ua raws li qhov chaw nyob ntawm cov noog, cov nqaij zoo li no tau muab faib ua 2 pawg: domestic thiab game. Qhov tom kawg tsis tshua muaj nyob hauv cov khoom noj txhua hnub, vim nws hais txog kev ua kom zoo.

Tam sim no, nqaij qaib nqaij tsiaj muaj ntau dua nyob rau hauv cov neeg siv khoom noj piv rau nqaij nyug, nqaij nqaij thiab nqaij yaj, vim nws tus nqi thiab cov saj thiab cov khoom muaj txiaj ntsig zoo. Nws yog kev cai xa mus rau cov nqaij qaib muaj raws li cov khoom lag luam los ntawm cov nqaij qaib los yog feem ntau los ntawm nws thiab cov khoom lag luam, daim ntawv qhia ntawm uas suav nrog cov nqaij qaib, txawm tias nws tsis yog cov khoom tseem ceeb. Rau kev tsim cov khoom lag luam zoo li no, cov nqaij qaib, ducks, geese, turkey, quails yog siv, nrog rau lwm cov zaub mov ua raw khoom tau thaum lub sijhawm ua cov nqaij qaib thiab tsiaj ua liaj ua teb thiab txawv los ntawm lawv cov tshuaj lom neeg.

Qhov tseem ceeb tshaj plaws hauv cov nqaij qaib yog protein. Hauv nqaij qaib thiab qaib cov txwv nqaij, nws yog kwv yees li 20%, nyob rau hauv Goose thiab os - me ntsis qis dua. Tsis tas li ntawd, nws muaj polyunsaturated fatty acids uas yog qhov ntau dua li lwm hom nqaij, vim tias nws tsis tsuas yog nqus tau los ntawm lub cev, tab sis kuj pab tiv thaiv ischemia, myocardial infarction, mob hlab ntsha tawg, tawg, thiab tseem tswj ib txwm metabolic tus nqi thiab nce kev tiv thaiv kab mob.

Nqaij qaib nqaij muaj protein ntau dua li lwm hom nqaij, thaum nws cov rog nws tsis pub tshaj 10%. Rau kev sib piv: nqaij qaib nqaij muaj 22.5% protein, thaum qaib cov txwv nqaij - 21.2%, cov os - 17%, geese - 15%. Kuj muaj cov protein tsawg dua nyob rau hauv cov nqaij "liab": nqaij nyuj -18.4%, nqaij npuas -13.8%, nqaij -14.5%. Tab sis nws yuav tsum hais txog tias cov protein ntawm nqaij qaib nqaij muaj 92% ntawm cov amino acids uas tsim nyog rau tib neeg (hauv cov protein ntawm nqaij npuas, nqaij yaj, nqaij nyuj - 88.73% thiab 72%, feem).

Hais txog cov lus qhia txog cov roj (cholesterol) tsawg kawg nkaus, nqaij qaib mis, nqaij "nqaij dawb", yog thib ob rau ntses. Hauv cov nqaij ntawm cov noog ntses noog dej (geese - 28-30%, cov os - 24-27%), raws li txoj cai, muaj cov rog ntau, thaum nyob hauv cov nqaij qaib muaj tsuas yog 10-15%. Nqaij qaib nqaij muaj ntau ntawm cov vitamin B2, B6, B9, B12, los ntawm cov zaub mov - phosphorus, leej faj, selenium, calcium, magnesium thiab tooj liab.

Nqaij qaib nqaij yuav luag thoob plaws ntiaj teb: nws yuav pab ua kom mob plab nrog muaj acidity siab thiab yog tias nws tsawg. Cov nqaij mos, cov nqaij mos ua rau qhov ua rau lub ntsej muag uas nyiam cov kua qaub ntau hauv kev mob plab, ua kom lub plab mob plab, thiab mob plab duodenal.

Cov yam ntxwv tshwj xeeb ntawm nqaij qaib nqaij yog qhov tsis tuaj yeem ua nyob rau hauv txoj kev ntawm cov kua dej uas muaj cov tshuaj rho tawm - nrog rau cov tso pa kom tsawg, lawv ua rau lub plab "tub nkeeg" ua haujlwm. Nqaij qaib nqaij yog ib qho yooj yim rau kev zom. Nws yooj yim dua rau kev zom: nqaij qaib nqaij muaj tsawg dua cov nqaij sib txuas - collagen dua li, piv txwv li, nqaij nyug. Nws yog nqaij qaib cov nqaij uas yog ib qho tseem ceeb ntawm kev noj zaub mov zoo rau cov kab mob ntawm lub plab, mob ntshav qab zib mellitus, rog rog, nrog rau kev tiv thaiv thiab kho mob plawv mob. Tsis tas li ntawd, nqaij qaib nqaij, txawm hais tias muaj protein ntau tshaj plaws, nws muaj qis kawg nkaus hauv cov calories.

Nqaij qaib nqaij yog hau, stewed, kib, ci, cutlets thiab ntau lwm yam nqaij thiab zoo noj tais diav tau ua. Txawm li cas los xij, nws yuav tsum tau yug hauv siab tias kwv yees li ib nrab ntawm cov vitamins tau ploj thaum kho cua sov, yog li txhua hom zaub nyoos, zaub ntsuab thiab zaub tshiab yog qhov zoo ntxiv rau cov tais diav nqaij qaib. Sauerkraut nrog Goose los yog os kuj zoo.

Sau ntawv cia Ncua

Sau ntawv cia Ncua