Nws tsis pub leejtwg paub tias kev tawm dag zog li niaj zaus thiab kev pw tsaug zog zoo muaj txiaj ntsig zoo rau cov metabolism hauv tib neeg lub cev. Txawm li cas los xij, muaj ntau yam khoom noj uas ua kom cov txheej txheem metabolic thiab txhawb kev poob phaus. Jalapeno, habanero, cayenne thiab lwm hom kua txob kub ncaj qha ua kom cov metabolism thiab txhawb cov ntshav ncig. Cov kua txob kub tshuav cov nyhuv no rau capsaicin, uas yog ib feem ntawm lawv. Raws li kev tshawb fawb, kev noj cov kua txob kub tuaj yeem nce cov metabolism hauv 25%. Tag nrho cov nplej yog tag nrho ntawm cov as-ham thiab complex carbohydrates uas txhawb cov metabolism los ntawm stabilizing cov insulin. Cov carbohydrates qeeb xws li oatmeal, nplej xim av, thiab quinoa muab lub zog ntev dua yam tsis muaj cov khoom noj muaj suab thaj. Peb yuav tsum khaws cov tshuaj insulin kom tsawg, raws li cov tshuaj insulin qhia lub cev kom khaws cov rog ntxiv. nplua nuj nyob rau hauv calcium, broccoli kuj tsis tshua muaj siab nyob rau hauv cov vitamins A, K thiab C. Ib qho kev pab ntawm broccoli yuav muab koj cov nyiaj tsim nyog ntawm folic acid, noj fiber ntau, nrog rau ntau yam antioxidants. Broccoli yog ib qho khoom noj detox zoo tshaj plaws uas koj tuaj yeem ntxiv rau koj cov zaub mov. Nws yog tam sim no paub qhov tseeb tias ntsuab tshuaj yej accelerates metabolism. Tsis tas li ntawd, nws yog heev qab thiab nplua nuj nyob rau hauv antioxidants uas muaj zog tiv thaiv dawb radicals. Txoj kev tshawb no nthuav tawm los ntawm University of Rio de Janeiro pom cov txiaj ntsig zoo hauv kev poob phaus ntawm cov poj niam uas tau noj peb lub txiv apples lossis txiv pears txhua hnub.
2022-11-11