Puas yog refined qab zib yog tshuaj?

... Ntau tus neeg hu ua refined qab zib ib yam tshuaj, vim hais tias nyob rau hauv tus txheej txheem ntawm refining txhua yam uas yog cov khoom noj muaj txiaj ntsig raug tshem tawm ntawm qab zib., thiab tsuas yog cov carbohydrates dawb huv nkaus xwb - calories uas tsis muaj cov vitamins, minerals, proteins, rog, enzymes lossis lwm yam khoom noj.

Ntau tus kws kho mob noj zaub mov sib cav tias cov piam thaj dawb yog qhov txaus ntshai heev - tej zaum txaus ntshai li tshuaj, tshwj xeeb tshaj yog nyob rau hauv cov khoom noj niaj hnub no.

… Dr. David Röben, tus sau txhua yam Koj Ib txwm Xav Paub Txog Khoom Noj, sau:Dawb refined qab zib tsis yog khoom noj khoom haus. Nws yog cov tshuaj ntshiab uas muab rho tawm los ntawm cov khoom cog - qhov tseeb, nws yog purer tshaj li yeeb dawb, uas nws muaj ntau yam.. Lub npe tshuaj ntawm qab zib yog sucrose, thiab cov tshuaj formula yog C12H22O11.

Nws muaj 12 carbon atoms, 22 hydrogen atoms, 11 oxygen atoms thiab tsis muaj dab tsi ntxiv. … Cov tshuaj formula ntawm cocaine yog C17H21NO4. Ib zaug ntxiv, cov mis rau qab zib yog C12H22O11. Qhov tseem ceeb, qhov sib txawv tsuas yog tias qab zib tsis muaj "N", nitrogen atom.

…Yog tias koj muaj kev tsis txaus siab txog kev phom sij ntawm qab zib (sucrose), sim tshem tawm ntawm koj cov zaub mov rau ob peb lub lis piam thiab saib seb puas muaj qhov sib txawv! Koj yuav pom tias kev quav yeeb quav tshuaj tau tsim thiab koj yuav hnov ​​​​cov tsos mob tshem tawm.

… Cov kev tshawb fawb qhia tias qab zib yog ib yam tshuaj zoo ib yam li ib yam tshuaj; nws siv thiab tsim txom yog peb tus naj npawb ib lub teb chaws scourge.

Qhov no tsis yog qhov xav tsis thoob muab tag nrho cov khoom noj qab zib uas peb noj txhua hnub! Qhov nruab nrab, lub plab zom mov noj qab haus huv tuaj yeem nqus tau ob mus rau plaub teaspoons qab zib hauv ib hnub - feem ntau tsis muaj teeb meem tshwm sim (yog tias tsis muaj qhov txawv txav).

12 ooj Coke muaj 11 teaspoons suab thaj ntxiv rau caffeine. Thaum haus Cola, nws yog qab zib uas tam sim ntawd muab lub zog rau koj, tab sis tsuas yog rau lub sijhawm luv luv; Kev txhawb zog ntawm lub zog yog los ntawm kev nce hauv cov ntshav qab zib. Txawm li cas los xij, lub cev tsis tso cov tshuaj insulin sai sai, thiab cov piam thaj poob tam sim ntawd, ua rau muaj kev poob qis hauv lub zog thiab lub zog.