Sau npe cov Cereals
Cov Lus Cereals
Hais Txog Cereals
Cov noob qoob loo tsub peb lub cev nrog rau kev ua carbohydrates, cov protein, cov zaub mov, cov vitamins, cov nroj tsuag, lossis fiber ntau.
Nyob rau hauv nws cov muaj pes tsawg leeg, cereals muaj ib qho kev ua txhua yam ntawm micro thiab macroelements ua lub luag haujlwm ntawm kev coj ua haujlwm ntawm txhua yam muaj sia. Lawv tsis tsuas yog ua kom tiav kev tshaib kev nqhis thiab muab lub zog rau peb tab sis kuj pab rau txheej txheem ntau ntawm kev muab khoom noj.
Cov txiaj ntsig ntawm cereals
Cov zaub mov uas nquag tshaj plaws yog millet, oatmeal, buckwheat, txhuv. Feem ntau cov feem ntau, hearty porridges yog npaj los ntawm lawv, ntxiv rau kua zaub, zaub mov, thiab cutlets.
Cov tshuaj txhuv muaj tag nrho cov vitamins (A, C, B, E), cov zaub mov (phosphorus, potassium, zinc), thiab cov tshuaj hu ua ballast uas pab ntxuav cov hnyuv thiab co toxins.
Piv txwv li, millet yog nplua nuj nyob rau hauv kev zom cov zaub mov thiab cov protein yooj yim, tab sis tib lub sijhawm, nws tsis tshua muaj calories. Txo cov roj (cholesterol) hauv cov ntshav ua kom tsis txhob muaj zog thiab ua kom cov metabolism. Semolina tshwj xeeb tshaj yog siv rau cov hnyuv hauv qab: nws ntxuav nws ntawm hnoos qeev, co toxins, thiab toxins.
Barley groats muaj ntau cov tshuaj fiber, ntuj antioxidants, enzymes, vitamins A, PP, E, thiab D, thiab ntau yam ntawm cov zaub mov (magnesium, phosphorus, cobalt, zinc, manganese, iron, molybdenum, iodine, bromine, nickel). Ua kom muaj zog tiv thaiv tau muaj txiaj ntsig zoo nyob rau hauv cov leeg hlwb, leeg leeg thiab hlwb ua kom muaj zog.
Oatmeal yog nplua nuj nyob hauv cov tshuaj fiber ntau, amino acids, cov roj yam tseem ceeb, cov vitamins ntawm pawg B, E, thiab K. Groats ntxiv dag zog rau txhua lub cev nqaij, txhim kho lub hlwb kev ua haujlwm, daws kev qaug zog thiab kev ntxhov siab, thiab ntxuav cov ntshav muaj roj.
Kev phom sij ntawm cereals
Cov tshuaj xaum muaj hmoov txhuv nplej, thiab ib tug menyuam yaus hnub nyoog qis dua 2 xyoos tsis muaj cov enzymes tshwj xeeb uas ua rau nws, yog li ntawd cov zaub mov noj tsis haum rau kev pub mis rau menyuam noj.
Tsis tas li, nyob rau hauv cov cereals, cov tshuaj muaj kua qaub tuaj yeem ua kom acidify lub cev thiab ua rau acidosis (muaj kev hloov pauv hauv cov kua qaub-puag hauv lub cev). Yog li ntawd, nws pom zoo kom hloov cov porridge nrog zaub.
Tsis muaj calcium nyob hauv cereals. Yog tias koj noj qee yam zaub mov ntev ntev, tom qab ntawd teeb meem ntawm pob qij txha, hniav, ntsia hlau, plaub hau tuaj yeem tshwm sim - thawj cov tsos mob calcium uas tsis muaj: xeev siab, ntuav, txob taus thiab qaug zog.
Yuav ua li cas xaiv cov khoom noj kom zoo
Thaum xaiv ib hom los yog lwm hom cereal, kawm nws cov tsos. Cov xim yuav tsum phim nws tus qauv. Yog hais tias nws yog nplej, ces cov nplej zoo yog dawb, millet yog daj, thiab lwm yam.
Hauv cov khoom lag luam zoo, koj yuav tsis pom kev txawv teb chaws impurities, khib nyiab, lossis pwm, nrog rau kev ua kom tawg thiab tawg. Tsis tas li ntawd, cereals tsis muaj cov lus tsis hnov tsw (tshwj tsis yog rau buckwheat), yog li xyuam xim tias cov cereal lub aroma tseem nyob nruab nrab. Yog tias koj xav tias muaj tus ntxhiab tsw ntxiv rau cov ntxhiab tsw, cov tshuaj raug ntxiv, lossis cov khoom tau piam.
Tsis txhob hnov qab txog hnub ntau lawm thiab hnub tas sij hawm ntawm lub cereal thiab kuaj lub ntim ntawm cov khoom ntom ntom.