workout

Yog koj xav ua kis lasNyeem ntxiv ...

La nqaij hypertrophy, feem ntau xa mus rauNyeem ntxiv ...

Artistic gymnastics Qoj thiab Qoj ArtisticNyeem ntxiv ...

Ncaws Pob Ncaws Pob thiab Ncaws Pob El ncaws pobNyeem ntxiv ...

La resistance force Nws yogNyeem ntxiv ...

Peb tham txog kev quab yuam hauv aNyeem ntxiv ...

Dips yog ib qho kev qoj ib ce uasNyeem ntxiv ...

Cov tuam txhab uas Push-ups lossis push upsNyeem ntxiv ...

Kev yoog raws yog lub peev xwm khoovNyeem ntxiv ...

Cov leeg qaug zog mus dhau qhov hnov ​​nkees.Nyeem ntxiv ...

Qoj Fartlek Fartlek yog SwedishNyeem ntxiv ...