Ib txoj kev tshawb fawb tshiab los ntawm Suav cov kws tshawb fawb tau pom tias, piv nrog cov neeg noj nqaij, cov neeg tsis noj qe thiab nqaij muaj txiaj ntsig kev noj qab haus huv: txo lub cev qhov hnyav, txo cov ntshav siab, txo qis triglycerides, tag nrho cov roj cholesterol, cov roj (cholesterol) phem, cov dawb radicals tsawg, thiab lwm yam. .
Txawm li cas los xij, yog tias tus neeg cog qoob loo tsis tau txais cov vitamin B12 txaus, cov ntshav ntawm cov hlab ntsha uas ua rau homocysteine tuaj yeem nce thiab ntau dua qee qhov txiaj ntsig ntawm kev noj qab haus huv. Ib pawg ntawm Taiwanese cov kws tshawb fawb pom tias cov hlab ntsha ntawm cov neeg tsis noj nqaij tau zoo sib xws, nrog rau tib theem ntawm thickening nyob rau hauv cov hlab ntsha carotid, tej zaum vim yog nce qib ntawm homocysteine .
Cov kws tshawb fawb tau xaus lus tias: "Cov txiaj ntsig tsis zoo ntawm cov kev tshawb fawb no yuav tsum tsis txhob suav tias yog qhov cuam tshuam ntawm cov hlab plawv ntawm cov neeg tsis noj nqaij, lawv tsuas yog qhia tias yuav tsum tau ntxiv cov zaub mov vegan nrog cov tshuaj vitamin B12. B12 deficiency tuaj yeem yog ib qho teeb meem loj heev thiab tuaj yeem ua rau muaj ntshav qab zib, mob neuropsychiatric, puas hlwb puas tsuaj thiab qib siab ntawm homocysteine hauv cov ntshav. Cov neeg tsis paub qab hau yuav tsum suav nrog qhov chaw ntawm B12 hauv lawv cov zaub mov. "
Ib txoj kev tshawb fawb ntawm B12-tsis muaj cov neeg noj zaub mov pom tau tias lawv cov hlab ntsha tseem nruj thiab ua haujlwm tsis zoo dua li cov neeg noj nqaij. Vim li cas peb thiaj xav tias nws yog B12? Vim tias sai li sai tau lawv tau muab B12, muaj kev txhim kho. Cov hlab ntsha nqaim dua thiab pib ua haujlwm li qub.
Yog tsis muaj B12 ntxiv, cov neeg noj nqaij vegan tau tsim cov vitamin tsis txaus. Yog lawm, nws yuav siv cov ntshav kom poob mus rau 150 pmol / L rau cov cim qhia ntawm B12 tsis muaj peev xwm los tsim, xws li ntshav ntshav lossis txha caj qaum degeneration, tab sis ntev ua ntej ntawd, peb yuav muaj kev pheej hmoo ntawm kev txawj ntse poob qis, mob stroke, kev nyuaj siab, thiab paj hlwb thiab pob txha puas. Kev nce qib ntawm homocysteine tuaj yeem txo qhov txiaj ntsig zoo ntawm kev noj zaub mov tsis zoo rau vascular thiab lub plawv noj qab haus huv. Cov kws tshawb fawb tau xaus lus tias txawm hais tias kev noj zaub mov tsis zoo muaj txiaj ntsig zoo rau cov roj cholesterol thiab ntshav qab zib, qhov tsis muaj vitamin B12 hauv cov neeg tsis noj nqaij yuav tsum tsis txhob kwv yees. Noj qab nyob zoo!
Dr Michael Greger