Lub siab yog ib qho tseem ceeb ntawm peb lub cev uas lim cov ntshav thiab ntxuav nws ntawm txhua yam teeb meem. Lub siab tsim cov kua tsib, uas pab zom thiab zom cov rog. Yog tias ntau ntawm lawv tuaj nrog zaub mov, nws nyuaj rau lub siab tiv thaiv qhov no. . Cov rog tsis raug hlawv, tab sis raug tso tseg, suav nrog hauv daim siab thiab ib puag ncig nws. Nyob rau tib lub sij hawm, muaj ntau thiab ntau fatty Islands tuaj, lawv ib nrab hloov lub siab lub ntsws (hepatocytes). Yog li ntawd, kev pheej hmoo ntawm atherosclerosis, ntshav qab zib mellitus, thiab cirrhosis ntawm daim siab nce. Zoo siab, tau kawg, tsis txaus, tab sis koj yuav tsum tsis txhob chim. Lub siab muaj peev xwm ua tau zoo rau nws txoj haujlwm, txawm tias tsuas yog 20% ntawm nws cov hlwb tseem nyob "zoo li qub". Lub siab muaj peev xwm kho tus kheej thiab npaj zam txim rau koj rau ntau xyoo ntawm kev tsis txaus siab rau nws. Txij no mus, nws tsuas yog tsim nyog rov xav txog koj txoj kev ua neej thiab ua phooj ywg rau nws. Rog, nqaij npuas, yaj, duck, goose thiab lwm yam nqaij rog ua rau mob loj tshaj plaws rau lub siab. Cov ntses oily yog ib qho uas muaj tsawg kawg yog 8% rog. Cov pab pawg no suav nrog herring, mackerel, sturgeon, halibut, eel, thiab lwm yam. Qee hom ntses tuaj yeem ua ob zaug hauv calorie ntau ntau li nqaij npuas. Lawv tuaj yeem khaws tau los ntawm kev noj cov ntses tsis zoo. Tsis tas li ntawd, cov nqaij nruab deg muaj mercury, uas ua rau lub siab puas tsuaj. Nws yog qhov zoo dua tsis kam lees lawv, tsawg kawg ntawm cov ntses (feem ntau yog marine: tuna, swordfish), uas muaj cov ntsiab lus ntawm mercury. Carcinogens, uas yog tsim thaum cov roj siav, yog ib tug tiag tiag tsim txom rau lub siab. Yog tias koj tsis xav ua kom tiav koj daim siab, nws yog qhov zoo tshaj kom tshem tawm txhua hom nplej thiab qab zib los ntawm koj cov khoom noj. Txwv tsis pub txwv kev noj cov qhob cij dawb, pasta, pancakes, pies, ncuav thiab lwm yam khoom ua los ntawm cov hmoov nplej dawb thiab qab zib. - radishes, radishes, qej, qus qej, ntxiv rau qaub berries, zaub thiab txiv hmab txiv ntoo - cranberries, kiwi, sorrel. Pickled zaub, pickles, smoked nqaij, mustard, vinegar, horseradish, ntsim ketchup nyob rau hauv ntau ntau kuj yuav tsis zoo. Lub siab xav tias ntsim thiab hlawv cov zaub mov yog co toxins thiab sim ua kom tsis muaj zog. Tom qab pom lawv, lub siab zais ob koob ntawm cov kua tsib kom sai sai ua rau cov tshuaj phem no. Thiab qhov tshwm sim ntau dhau ntawm cov kua iab heev feem ntau stagnates hauv cov kab mob siab, qhov twg pob zeb tsim. Tsuas yog rau lub hlis xwb, ib qho me me ntawm cov xuab zeb tuaj yeem tig mus rau hauv lub pob zeb nrog txoj kab uas hla ntawm ib centimeter. Hauv kev sib xyaw, cov khoom lag luam zaub nrog cov nyhuv choleretic (qej, radish thiab turnip, arugula, mustard) muaj txiaj ntsig zoo rau lub siab noj qab haus huv. Lub plhaub ntawm txhua yam zaub thiab txiv hmab txiv ntoo muaj iab uas muaj choleretic nyhuv. Kuj tseem muaj iab hauv txiv kab ntxwv thiab txiv qaub zest. Tab sis yog tias koj lean txiv lws suav rau peb lub caij ntuj sov ua ke, gobbling lawv noj tshais, pluas su thiab noj hmo, ces lub siab tuaj yeem tawm tsam. "Nws yog txiv lws suav uas ua rau exacerbations ntawm daim siab thiab gallbladder kab mob nyob rau hauv lub caij nplooj zeeg, ua rau lub pob zeb tsim," hais lus gastroenterologist Olga Soshnikova. "Yog li, koj yuav tsum tau ceev faj nrog cov txiv lws suav, tshwj xeeb tshaj yog cov uas muaj qee yam teeb meem." Piv txwv li, koj tsis tuaj yeem noj cucumbers thiab txiv lws suav hauv zaub xam lav. Tom qab tag nrho, cucumbers yog cov khoom noj alkaline, thiab txiv lws suav yog acidic. Thaum lawv sib tov, tsim cov ntsev tshwm sim. Yog tias koj xav kom noj qab haus huv, koj yuav tsum tsis txhob noj cov zaub mov muaj protein (nqaij, qe, ntses, tsev cheese, cheese) tib lub sijhawm, uas yuav tsum muaj cov kua qaub enzymes rau lawv txoj kev zom zaub mov, thiab cov khoom noj uas muaj carbohydrates (khob cij, cereals, qos yaj ywm, qab zib. , khoom qab zib), uas yuav tsum tau alkaline enzymes. cov enzymes. Nws yog qhov txaus ntshai rau daim siab noj nag hmo borscht lossis porridge, vim nws tsis yog zaub mov tshiab. Cov nceb, suav nrog cov khoom noj uas muaj txiaj ntsig, muaj ntau yam tsis zoo thiab tsis yooj yim rau zom, lawv kuj ua rau lub siab puas tsuaj. Lawv hais tias tag nrho nws pib nrog hemorrhoids - qhov no yog thawj lub cim ntawm lub siab. Nws yog ib qho nyuaj rau xav txog seb muaj pes tsawg cov pa roj, cov hlau hnyav thiab lwm cov khoom sib xyaw ua pa hauv huab cua. Lawm, tag nrho cov co toxins nkag mus rau hauv cov hlab ntsha, thiab los ntawm nws - mus rau hauv peb lub ntsiab lim. Lub siab tuaj yeem mob yog tias koj nquag nqus pa, pa ntawm roj av, roj av, xim, kua roj vanish. Yog tias koj txiav txim siab los kho lub tsev, muab qhov nyiam rau cov khoom siv hauv eco. Cov khoom noj uas muaj cov cim E yog qhov muaj zog rau lub siab, nws tsis tuaj yeem kov yeej qhov kev cuam tshuam ntawm cov tshuaj txawv teb chaws thiab cov co toxins. Thiab yog tias koj poob qhov kev nkag siab ntawm kev faib ua feem, muaj ib lub sijhawm thaum lub siab lub zog tag. Thiab cawv pib coj mus. Qhov tshwm sim yog cirrhosis thiab lwm yam kab mob siab. Tawm tsam keeb kwm yav dhau los ntawm kev haus dej cawv, gastritis, pancreatitis, hlwb thiab lub plawv puas kuj tshwm sim. Cov txiv neej lub siab muaj peev xwm tiv taus ntau, thaum cov poj niam noj cov tshuaj tiv thaiv kab mob hauv qhov ncauj nrog tshuaj estrogen, qhov hnyav dua. Cov kws kho mob sab xis thiab sab laug tau sau cov tshuaj uas txawv teb chaws rau lub cev, yam tsis xav txog cov yam ntxwv ntawm tus neeg mob. Dhau los ntawm lub ntsiab lim - lub siab, lawv txhaws cov hlab ntsha me tshaj plaws. Thiab txawm tias qhov teeb meem tshwm sim - yuav ua li cas kom lawv tawm ntawm qhov ntawd. Raws li cov txiaj ntsig ntawm Asmeskas cov kev tshawb fawb thoob tebchaws, cov tshuaj tua kab mob kim thiab txaus ntshai tau raug tshuaj tas li los ntawm 44% ntawm cov menyuam yaus thiab 51% ntawm cov neeg laus rau kev kho mob los ntawm cov kab mob uas tsis pom zoo rau cov tshuaj tua kab mob - kab mob khaub thuas hauv cov menyuam yaus thiab cov laus. ploj hauv ib lub lis piam nrog lossis tsis siv tshuaj tua kab mob. Ib pawg kws tshawb fawb los ntawm Harvard University Medical Department tau xaus lus tias kwv yees li 200 tawm ntawm txhua 1000 tus neeg mob hauv tsev kho mob noj tshuaj tsuas yog ua rau lawv tus kheej tsis zoo. Raws li Asmeskas cov kws tshawb fawb, kwv yees li 200 tus neeg tuag txhua xyoo los ntawm kev siv tshuaj (tsis yog los ntawm kab mob!) hauv Tebchaws Meskas. Kev tuag nyob rau hauv qhov tshwm sim hnyav tshaj plaws ntawm kev tsis haum tshuaj, xws li kev poob siab anaphylactic, mob bullous dermatoses, nyob ntawm 20 txog 70%. Raws li kev tshawb fawb luam tawm nyob rau hauv Phau Ntawv Xov Xwm ntawm American Medical Society (Journal of the American Medical Society), kab mob tshuaj yog qhov ua rau muaj ntau yam mob hnyav hauv 2.2 lab tus pej xeem Asmeskas ib xyoos. Cov tshuaj xws li paracetamol, papaverine, aminosalicylic acid, androgens, butadione, ibuprofen, chloramphenicol, penicillin, tshuaj tiv thaiv qhov ncauj, sulfonamides, tetracyclines, phenobarbital, estrogens feem ntau ua rau lub siab puas tsuaj. Rezulin, sau npe ua tshuaj rau cov ntshav qab zib, tau muag thaum xyoo 1997 thiab 2000. Nws raug rho tawm ntawm kev ua lag luam tom qab 63 tus neeg mob tuag los ntawm cov kab mob siab los ntawm cov tshuaj tau sau npe. vim hais tias nyob rau hauv lub hnub nyoog no, ua ke nrog ib tug kab mob, nws provokes Reye's syndrome - fatty infiltration ntawm lub siab thiab lub hlwb puas. Cov kev tshawb fawb tsis ntev los no tau pom tias yog tus yam ntxwv ntawm kev loj hlob sai thiab ua rau tuag. Hauv tebchaws Askiv, paracetamol yog qhov ua rau 52% ntawm cov neeg mob tuag taus, hauv Spain - 42%. Ua ntej ntawm tag nrho cov, qhov tshwm sim tsis zoo yog tshwm sim los ntawm cov tshuaj uas nws cov kev kho mob concentration yog ze rau tshuaj lom. Cov no suav nrog gentamicin, novocainamide, nrog rau cov neeg ua haujlwm uas muaj peev xwm khaws cia hauv lub cev. - hais tias Galina Kholmogorova, tus kws tshawb fawb laus hauv Xeev Lub Chaw Tshawb Fawb Txog Kev Tiv Thaiv Tshuaj. "Qhov no txhais tau hais tias ntau lab tus tib neeg muaj teeb meem loj heev thaum noj cov tshuaj ib txwm muaj: nws tau ua tiav ntev heev uas cov ntshav siab tshwm sim 10 npaug ntau dua li niaj zaus. Ib feem loj ntawm cov pejxeem tsis "qos" cov tshuaj xws li, piv txwv li, caffeine, lossis feem ntau ntawm sulfonamides uas peb nquag siv rau khaub thuas. Tias yog vim li cas kev kho mob ntawm tus mob khaub thuas feem ntau xaus rau ntau yam teeb meem. Kas fes haus ntawm lub plab khoob yog qhov teeb meem heev. Thiab kev sib koom ua ke ntawm kev siv kas fes thiab cov khoom noj muaj roj, xws li ncuav mog qab zib, txawm tias nyob hauv cov neeg noj qab haus huv, ua rau muaj kev nce qib ntawm cov ntshav qab zib ntau ntau, thiab tag nrho cov duab ntawm cov ntshav muaj pes tsawg leeg pib zoo li cov ntshav qab zib tsim. Caffeine thaiv cov lus qhia noj qab haus huv ntawm cov hnyuv thiab txiav txiav, uas tsim cov tshuaj insulin los siv cov carbohydrates, rau ob peb teev. Kev siv cov carbohydrates thiab cov rog ua ke nrog caffeine ua rau lub cev tsis muaj peev xwm ua kom txo tau cov ntshav qabzib hauv ib txwm. Qhov tshwm sim ntawm ntshav qab zib mellitus ncaj qha nyob ntawm lub xeev ntawm lub siab: cov co toxins thiab co toxins uas nyob hauv cov ntshav lim tsis zoo "hlawv" ntawm txhua lub cell hauv lub cev, tsis hais nws qhov chaw nyob. Raws li qhov tshwm sim, lub cell poob nws cov receptors insulin thiab muaj peev xwm nqa cov piam thaj los ntawm cov ntshav. Kab mob siab A muaj kab mob hauv qhov ncauj thiab tuaj yeem nkag mus rau hauv lub cev los ntawm zaub mov, tes qias neeg, tais diav, thiab lwm yam. Kab mob siab B thiab C kis tau los ntawm cov ntshav, qaub ncaug, qhov chaw mos thiab cov phev. Kab mob siab tuaj yeem tau los ntawm kev mus ntsib kws kho hniav. Koj puas tau teem sijhawm txhaj tshuaj? Xyuas kom tseeb tias nws tsuas yog ua tiav nrog ib lub syringe pov tseg los ntawm lub pob uas tau qhib nrog koj. Tsis tsuas yog kab mob siab kab mob siab ua rau lub siab, tab sis kuj muaj ntau yam kab mob, kab mob thiab kab mob uas ua rau lub cev qaug cawv. Hauv tsev, nws yog qhov zoo dua los ua qhov no nrog zaub mov. Kev ntxuav lub siab yog kev siv 0,5 kg ib hnub twg ntawm cov khoom noj uas tsis muaj cua sov thiab cov roj zaub. Lawv ua rau lub siab muab cov kua tsib, saturate cov kua tsib nrog qhov tseem ceeb phospholipids, uas tiv thaiv kev tsim ntawm gallstones thiab tshem tawm cov roj cholesterol ntau dhau. Zaub, txiv hmab txiv ntoo, zaub ntsuab uas tsis muaj ntau tshaj cov chiv, tshwj xeeb tshaj yog cabbage (dawb cabbage, cauliflower), carrots, beets, taub dag, parsley, dill, yog pab tau rau lub siab. Txhua hom zaub kua zaub, ntau yam zaub stews, zaub xam lav thiab vinaigrettes seasoned nrog cov roj zaub yog lwm qhov kev nyiam rau lub siab. Koj tuaj yeem siv cov txuj lom, tab sis tsis ntsim, coriander, cilantro, zira yog pab tau. Cov kua txiv hmab txiv ntoo muaj txiaj ntsig, tsis yog lawv cov khoom siv hloov pauv. Tsis muaj preservatives, thiab txawm zoo dua hauv tsev. Lub siab yog qhov tseem ceeb: qhov tseem ceeb amino acids (methionine), fat-soluble vitamins (D, E), carotene, folic acid, calcium, magnesium thiab tseem ceeb phospholipids (vitamin F). Nws yog ib qho tseem ceeb uas cov khoom noj muaj polyunsaturated omega-3, -6 rog. Lub siab tolerates me me ntawm cov tshiab unfiltered sunflower roj, linseed, pob kws, taub dag, soybean, mustard, txiv ntseej, txias-pressed sesame roj. Polyunsaturated fatty acids muaj nyob rau hauv txiv ntseej, noob, legumes, lawv yuav tsum tau noj nyob rau hauv moderation thiab tsis yog txhua txhua hnub. Koj tuaj yeem noj sprouted nplej thiab noob, thiab hloov cov ncuav pastries nrog tag nrho cov nplej thiab bran pastries. Ib qho khoom noj ntau dhau uas tsis tuaj yeem zom tau ncav lub plab, plab hnyuv, rots, lom lub cev thiab, ua ntej ntawm tag nrho cov, lub siab. Tsis tas li ntawd, overeating dramatically txo lub zog ntawm lub cev, vim hais tias ntau lub zog yog siv rau kev zom cov zaub mov ntau dhau. Thaum kawg, kev noj ntau dhau ua rau hnyav dhau, thiab cov neeg rog rog nyob 10-12 xyoo tsawg dua, lawv muaj 4 npaug ntau dua los tsim lub plawv nres thiab tsim cov pob zeb. - ib qho ntawm cov laj thawj tseem ceeb ntawm yuav luag txhua yam kab mob siab. Noj 4-6 pluas noj me me ib hnub. Cov no yog cov tshuaj xws li Essentiale forte N, Triphala, Arogyavardnhini vati, Livomap, Akura, Nirocil (Bhumiamalaki), Dashamul, Livofer, Livina Hepatamine, Ovagen, Sveinform, Thymusamin, Pankramin, nrog rau kev npaj homeopathic "Heel." - Hepar. , Ubiquinone comp., Coenzyme comp., Lymphomyosot, Psorinocheel, thiab lwm yam. Kev haus dej ntau ntxiv ua rau kom cov kua tsib tso tawm, ua kom cov kua tsib, uas tiv thaiv kev tsim cov pob zeb thiab pab tshem tawm cov co toxins. Nws raug nquahu kom haus cov tshuaj yej ntsuab, vim nws tiv thaiv lub siab rog thiab tsim cov pob zeb, dej los yog ntxhia dej, dej nrog txiv qaub. Nws kuj tseem pom zoo kom haus rosehip broth uas muaj vitamin C tsim nyog rau kev ua haujlwm zoo ntawm daim siab, lossis tshuaj ntsuab tshuaj ntsuab los ntawm ntau yam tshuaj ntsuab uas muaj txiaj ntsig zoo rau daim siab. pob kws stigmas, St. John lub wort, knotweed, bearberry, miv claw, artichoke, chicory, dandelion paus thiab paj, immortelle, nettle, anise noob, cumin, fennel, oat nplej, lingonberry nplooj thiab txiv hmab txiv ntoo, birch nplooj los yog buds, calamus rhizome, Valerian officomelis, Oregano tshuaj ntsuab, peppermint, calendula, chamomile, lingonberry txiv hmab txiv ntoo thiab nplooj, qus strawberry thiab blueberry txiv hmab txiv ntoo thiab nplooj, celandine, yarrow, buckthorn, tripol, shandra, hops, burdock, nees sorrel, knotweed, rosemary, bark aspens, sunflower stems. , barberry, liab rowan berries, turnip, parsley nyom thiab keeb kwm, European dodder, gentian tshuaj ntsuab, sorrel paus, chrysanthemum, ntau tansy, paus thiab tag nrho cov nroj tsuag ntawm siab elecampane, toj solyanka, lig cloves thiab ib tug xov tooj ntawm lwm yam nroj tsuag.
2022-11-11