Cov txheej txheem ntawm o yog qhov ua rau muaj ntau yam kab mob, xws li kev ua xua, pob txuv, plab hnyuv, mus rau kev sib koom tes. Txhawm rau zam txhua yam uas ua rau mob hauv lub cev - cov roj saturated, cov suab thaj ua kom zoo, kev ntxhov siab, kev kis kab mob, kev noj qab haus huv tsis zoo - koj yuav tsum tau nyob hauv lub cocoon. Qhov no tsis tuaj yeem ua tau, txawm li cas los xij, nws yog nyob rau hauv koj lub zog kom sib npaug koj cov zaub mov nrog cov khoom noj cog ntoo uas tsis ua rau cov txheej txheem inflammatory. Raisins Cov txiv hmab txiv ntoo no muaj cov antioxidants uas muaj kev vam meej hauv kev tawm tsam dawb radicals hauv lub cev. Raws li tus kws tshaj lij ntawm Eastern Illinois University, "Raisins, zoo li cov txiv hmab txiv ntoo feem ntau, txo cov cim ua mob hu ua TNF-alpha." Basil Muaj ntau yam tshuaj ntsuab thiab txuj lom muaj cov tshuaj tiv thaiv kab mob: rosemary, thyme, turmeric, oregano, cinnamon. Tag nrho cov txuj lom uas tau teev tseg no koj tsuas yog ntxiv ib pinch rau koj lub tais. Basil nplooj, ntawm qhov tod tes, tuaj yeem noj hauv lawv daim ntawv qub. Qab zib Cov qos yaj ywm qab zib muaj cov khoom noj muaj txiaj ntsig zoo, cov qos yaj ywm qab zib yog qhov zoo rau kev noj qab haus huv ntawm lub plawv, kev noj qab haus huv ntawm daim tawv nqaij, thiab kev noj qab haus huv tag nrho. Cov zaub mov muaj vitamin C thiab E, carotenoids, thiab alpha thiab beta carotene, xws li qos yaj ywm qab zib, muaj cov tshuaj tiv thaiv kab mob. Walnut Nws tsis tshua muaj peev xwm nrhiav tau cov txiv ntoo uas tsis txo qhov mob, tab sis walnuts tsim nyog tau txais txiaj ntsig thawj qhov chaw ntawm daim ntawv teev npe no. Walnut muaj cov ntsiab lus siab ntawm cov nroj tsuag omega-3s, tshaj 10 antioxidant phytonutrients, thiab polyphenols.
2022-11-11