Kev noj zaub mov tsis zoo tej zaum yuav muaj kev nyab xeeb rau txhua tus neeg mob qog noj ntshav. Txawm li cas los xij, nws ua rau kev txiav txim siab mus ntsib kws kho mob kom tsim tau ib txoj kev npaj khoom noj khoom haus kom raug. Peb cia siab tias cov ntaub ntawv muaj nyob rau hauv tsab xov xwm no yuav pab tau npaj cov zaub mov noj uas ua tau raws li cov kev xav tau tshwj xeeb ntawm cov neeg mob.
Teeb meem hauv kev noj haus ntawm cov neeg mob qog noj ntshav
Kev kuaj mob qog noj ntshav thiab kev kho mob tom ntej tuaj yeem ua rau kev nqus tsis zoo ntawm cov zaub mov thiab kua dej, poob phaus, thiab noj zaub mov tsis zoo. Cov neeg mob feem ntau xav tau calories thiab protein ntau ntxiv, thiab tib lub sijhawm, raws li txoj cai, muaj qhov txo qis hauv qab los noj mov.
Teeb meem Cancer Patients Face
Lub qhov ncauj qhuav Mob caj pas thiab qhov ncauj Poob los yog hloov hauv saj Nausea nrog los yog tsis ntuav Txo qab los noj mov Constipation los yog raws plab Xav hnyav tom qab noj los yog haus dej
Tshuaj kho mob yog muab los tua cov qog nqaij hlav cancer. Hmoov tsis zoo, qhov no tsis yog tsuas yog cov qog nqaij hlav xwb, tab sis kuj muaj qee cov ntaub so ntswg noj qab haus huv, nrog rau cov mucous membrane ntawm txoj hnyuv. Txawm hais tias qee cov tshuaj tsim cov tshuaj me me xwb, lwm tus tuaj yeem ua rau koj tsis zoo.
Cov teebmeem ntawm kev kho hluav taws xob tuaj yeem zoo ib yam li cov tshuaj uas cuam tshuam nrog kev siv tshuaj khomob, tab sis lawv feem ntau txwv rau ib feem ntawm lub cev raug kho. Qhov no txhais tau hais tias hluav taws xob hauv lub taub hau, caj dab, hauv siab thiab lub plab tuaj yeem ua rau muaj ntau yam kev mob tshwm sim.
Ib qho tseem ceeb tshaj plaws ntawm kev npaj zaub mov rau cov neeg mob qog noj ntshav yog qhov yuav tsum tau ua raws li lawv cov kev xav tau. Kev noj zaub mov tuaj yeem hloov pauv, raws li muaj peev xwm zom lossis nqos. Tus neeg mob yuav tsum tau nkag mus rau zaub mov thiab dej ntau npaum li lawv xav tau.
Yog tias tus neeg mob nyob hauv qhov chaw kho mob, xws li tsev kho mob, nws yuav tsum sib txuas lus nrog tus neeg mob ntau zaus hauv ib hnub. Cov khoom noj txom ncauj yuav tsum muaj txhua lub sijhawm.
Feem ntau, cov neeg mob tau txais kev kho mob los yog kev kho hluav taws xob tau ntsib cov hauv qab no: tsuas yog noj cov zaub mov nyoos xwb. Kev ua noj ua haus ua kom tsw qab kom cov zaub mov nyoos tuaj yeem ua tau zoo dua.
Muaj peev xwm zam tau cov zaub mov kub lossis khoom noj txias. Qhov no tej zaum yuav yog vim lub cev tsis xis nyob los ntawm qhov mob caj pas los yog qhov ncauj, los yog muaj kev xav ntau ntxiv. Tej zaum xav tau cov zaub mov tsis zoo lossis cov zaub mov ntsim heev.
Tej zaum yuav xav noj ib yam khoom noj, xws li txiv tsawb smoothie, lossis ob peb pluas noj ua ke. Tej zaum yuav xis nyob tsuas yog tom qab noj mov me me xwb.
Nrog rau qhov ntawd hauv siab, nco ntsoov tias peb yuav tsum tau muab lawv cov protein ntau, cov zaub mov muaj calorie ntau hauv ib daim ntawv uas lawv tuaj yeem noj.
Hauv qab no yog qee cov lus qhia kom ua tau raws li qhov xav tau ntawm tus neeg tsis noj nqaij nrog mob qog noj ntshav:
Ua cov khoom xyaw cais, ncu, ci, lossis ua kom txias, raws li tus neeg mob xav tau. Piv txwv li, carrots, nceb, celery thiab dos tuaj yeem ua nyias nyias; spinach thiab cabbage yuav tws; tofu tuaj yeem txiav rau hauv cubes. Cov khoom tsw qab xws li cov txiv ntseej, cov poov xab, cov tshuaj ntsuab tshiab los yog qhuav, salsa, vegan qaub cream, shredded vegan cheese, los yog kua ntses yuav muab cais. Kev sib xyaw ua ke no tuaj yeem npaj tau sai yog tias tus neeg mob nyiam zaub mov kub lossis txias.
Txhawm rau txhim kho qhov saj
Yog tias tus neeg mob muaj qhov siab ntawm qhov saj, cov taum paj tuaj yeem ua kua txiv kab ntxwv me me los yog maple phoov, los yog tsawg heev ntawm cov poov xab.
Yog hais tias lub siab ntawm saj yog dulled, muab tus neeg mob taum paj los yog tempeh marinated nyob rau hauv ib tug Italian hnav khaub ncaws nrog oregano thiab basil.
Yog tias tus neeg mob tsis tuaj yeem piav qhia qhov lawv xav tau, koj tuaj yeem muab taum paj thiab ntau yam khoom noj xws li chutney, salsa, maple phoov, kua txiv kab ntxwv, mustard, zaub mov poov xab, los yog hmoov qhuav tshuaj ntsuab rau tus neeg mob sim.
Khoom noj rau cov neeg mob uas mob qhov ncauj thiab caj pas
Tsis txhob noj zaub mov "nyuaj" xws li txiv ntseej lossis ci ci. Lawv tuaj yeem ua rau khaus qhov ncauj thiab caj pas.
Tsis txhob noj cov zaub mov acidic xws li txiv lws suav lossis citrus txiv hmab txiv ntoo, lossis zaub mov nrog vinegar.
Ntsev tuaj yeem ua rau koj lub qhov ncauj lossis caj pas.
Tsis txhob noj zaub mov "ntsib" xws li kua txob thiab kua txob.
Muab txias, tsis txias, ntsuab lossis tshuaj ntsuab tshuaj yej; heev mos Ginger tshuaj yej; kua txiv - txiv duaj, txiv duaj, txiv nkhaus taw, apricot, tejzaum nws diluted nrog sparkling dej.
Txiav cov txiv hmab txiv ntoo tshiab xws li pears, bananas, peaches, apricots thiab mangoes.
Serbet nrog txiv tsawb puree, txiv duaj, apricots los yog mangoes.
Muab cov khoom qab zib thiab savory nrog rau tofu.
Pab cov kua zaub sov, tsis kub, xws li miso lossis nceb broth.
Sim cov qos yaj ywm mashed nrog kua mis nyuj, vegan margarine, khoom noj khoom haus poov xab, thiab qhuav parsley.
Cov txiv hmab txiv ntoo mos mos ua ke nrog cov kua txiv hmab txiv ntoo tuaj yeem khov rau hauv ib lub khob thiab ua ib qho popsicle lossis ua cov khoom qab zib khov.
Cov lus qhia ua noj thiab nce Calories thiab Protein
Ntxiv cov khoom noj khoom haus poov xab rau smoothies, kub cereals, kua zaub, zaub xam lav hnav khaub ncaws, muffins.
Puree! Piv txwv li, mashed siav taum tuaj yeem muab ntxiv rau zaub kua zaub rau kev noj zaub mov ntxiv; puree siav zaub xws li taum ntsuab tuaj yeem ntxiv rau cov zaub xam lav; thiab txiv hmab txiv ntoo puree tuaj yeem ntxiv rau yogurt.
Yog tias koj siv cov vegan paj npleg sib xyaw, koj tuaj yeem ntxiv cov kua txiv hmab txiv ntoo, nplej, los yog almond mis nyuj siv dej.
Koj tuaj yeem ntxiv cov kua txiv hmab txiv ntoo rau cov tshuaj yej iced, kho cov porridge nrog txiv hmab txiv ntoo, ntxiv ib rab diav ntawm vegan qaub cream rau ib lub tais ntawm cov kua zaub, pab cov kua jam los yog veggie ice cream nrog ncuav mog qab zib los yog scones, thiab lwm yam.
Molasses yog ib qho ntawm cov hlau thiab tuaj yeem ntxiv rau cov khoom ci.
Avocados yog nplua nuj nyob rau hauv "zoo" calorie ntau ntau thiab as-ham; sim muab lawv tso rau hauv tus neeg mob cov zaub mov, nyob ntawm qhov ua siab ntev. Nyob rau hnub thaum koj tsis muaj qab los noj mov, ua ke ntawm tofu thiab avocado yog ib qho kev xaiv zoo rau me me.
Nov yog qee cov tswv yim rau cov tais diav uas tuaj yeem muab ua khoom noj txom ncauj lossis zaub mov me me:
Smoothies. Tsis txhob hnov qab ntxiv kua txiv applesauce, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo lossis almond mis, thiab taum paj. Yog tias ua tau zoo, ntxiv cov txiv tsawb siav lossis cov poov xab noj rau smoothies thiab. Lub cocktail tuaj yeem ua rau nws tus kheej los yog ua cov kua ntses rau vegan ncuav qab zib lossis cupcake.
Hmoob. Cov poov xab tuaj yeem ntxiv rau hummus. Siv hummus ua zaub xam lav los yog ntses rau do-fried tofu los yog seitan.
Muesli tuaj yeem muaj txiv hmab txiv ntoo qhuav, txiv ntoo, thiab txiv maj phaub ntxiv rau calories thiab protein ntau.
Bagels. Xaiv bagels nrog filling xws li raisins. Pab lawv nrog vegan cream cheese, qhuav los yog khov txiv hmab txiv ntoo, los yog tws zaub tshiab. Cov txiv laum huab xeeb tuaj yeem ua kom muaj zog nrog cov txiv hmab txiv ntoo qhuav los yog cov txiv ntoo ntxiv.
Frozen vegetarian desserts tuaj yeem pab nrog grated txiv maj phaub thiab txiv hmab txiv ntoo qhuav.
Txiv hmab txiv ntoo nectars - los ntawm txiv duaj, apricots, pears los yog mangoes - tuaj yeem ua rau noj qab haus huv.
Txiv maj phaub mis los yog macaroons nrog ntau cov txiv maj phaub flaked yuav ntxiv qee cov calories thiab rog.
Zaub kua zaub. Yog tias zom nyuaj, npaj zaub mashed, legumes thiab pasta, kua zaub. Hloov qee cov dej nrog pureed tofu thiab taum boiled. Siv cov khoom noj khoom haus poov xab ua ib qho khoom noj.
Soy yogurt. Pab nws nrog cov txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo puree ua ib qho appetizer los yog khoom qab zib khov.
Txiv laum huab xeeb. Cov txiv laum huab xeeb, taum pauv, paj noob hlis, thiab cov roj hazelnut tuaj yeem ntxiv rau cov khoom qab zib khov, ci, thiab ci.
Ntxiv cov poov xab, maple phoov, kua txiv hmab txiv ntoo concentrate, thiab taum paj rau koj porridge.
Boil mov thiab pasta hauv zaub mov, tsis yog dej. Mashed qos yaj ywm los yog mashed zucchini yuav flavored nrog margarine, vegan qaub cream, khoom noj khoom haus poov xab, los yog kua mis nyuj. Vitaminized cereals los yog purees yuav siv tau raws li "ceev" cov khoom xyaw nyob rau hauv breads thiab kua zaub.
Almond kas fes
1 khob npaj kas fes 2/3 khob almond mis nyuj (los yog kua mis nrog ¼ teaspoon almond extract) 1 tablespoon qab zib ½ teaspoon almond extract 1 teaspoon maple phoov 1 teaspoon tws almonds, yog xav tau
Sib tov kas fes, mis nyuj, qab zib, almond extract thiab syrup. Txhawm rau npaj cov dej kub, ua kom sov qhov sib tov ntawm lub qhov cub. Rau ib qho dej txias, ntxiv dej khov los yog khov.
Tag Nrho Calories Ib Pab: 112 Fat: 2 g Carbs: 23 g Protein: 1 gram Sodium: 105 mg Fiber: <1 mg
Smoothies nrog chocolate
2 tablespoons unflavored soy yogurt los yog soft tofu 1 khob soy los yog almond mis nyuj 1 tablespoon maple phoov 2 tablespoons unsweetened cocoa hmoov ½ hlais tag nrho cov nplej mov 3 ice cubes
Muab tag nrho cov khoom xyaw rau hauv ib lub blender. Sib tov rau 15 vib nas this. Nco tseg. Cov dej haus no yuav pib sib cais li ntawm 10 feeb thiab yuav tsum tau haus tam sim ntawd lossis nplawm ua ntej noj.
Tag Nrho Calories Ib Pab: 204 Rog: 7 grams Carbohydrates: 32 g Protein: 11 g Sodium: 102 mg Fiber: 7 grams
Pasta kua zaub
4 tablespoons txiv roj roj ½ khob tws vegan nqaij 1 khob tws dos ½ khob tws celery 1 qej clove, minced 1 tablespoon liab kua txob 1 tablespoon sage 4 khob nceb Tshuag 2 lbs (kwv yees li 5 khob) tws kaus poom txiv lws suav 1 lb (kwv yees 2 ½ khob). ) siav taum dawb 10 oz (li 1 pob) pasta
Tshav roj nyob rau hauv ib saucepan thiab Fry lub nqaij npuas kib rau 5 feeb. Ntxiv dos thiab celery, ua noj kom txog thaum zaub mos. Ntxiv qej, kua txob liab thiab sage, ua noj rau 1 feeb.
Ntxiv broth, txiv lws suav thiab taum. Nqa mus rau ib lub boil tshaj high tshav kub. Txiav cov pasta rau hauv me me, ntxiv rau lub lauj kaub thiab txo cov cua sov mus rau nruab nrab. Ua noj uncovered rau 10 feeb los yog kom txog thaum pasta yog kev sib tw. Lus Cim: Cov kua zaub no tuaj yeem noj pureed.
Tag Nrho Calories Ib Pab: 253 Rog: 7 grams Carbohydrates: 39 g Protein: 10 g Sodium: 463 mg Fiber: 2 grams
Mushroom kua zaub nrog carrots (20 qhov)
Ib me ntsis zaub roj 1 phaus (li 2 khob) vegan goulash los yog minced nqaij 2 khob tws celery 2 khob tws dos 3 khob tws tshiab nceb 1 nkas loos (txog 8 khob) zaub Tshuag 2 bay nplooj 1 khob diced 10 ooj carrots (kwv yees 1. ¼ khob ntawm raw barley
Thaum tshav kub kub roj, ntxiv minced nqaij, celery, dos thiab nceb, simmer rau li 3 feeb. Ntxiv cov khoom xyaw ntxiv. Nqa mus rau ib lub boil, npog, thiab simmer kom txog thaum lub barley yog kev sib tw, txog 45 feeb.
Tag Nrho Calories Ib Pab: 105 Rog: 1 gram Carbohydrates: 19 g Protein: 7 grams Sodium: 369 mg Fiber: 5 grams
Sweet qos yaj ywm kua zaub (20 qhov)
1 khob tws celery 1 khob tws dos ¾ khob tws carrot 2 cloves minced qej 1 nkas loos (kwv yees li 8 khob) zaub broth 3 phaus (li 7 khob) qos yaj ywm tshiab, peeled thiab tsuav 1 tablespoon av cinnamon 1 teaspoon av nutmeg ceev 1 teaspoon. av qhiav 2 tablespoons maple syrup 1 khob tofu
Saute celery, dos, zaub ntug hauv paus, qej nyob rau hauv ib lub lauj kaub loj nrog roj me ntsis kom txog thaum zaub yog kev sib tw, txog 2 feeb. Ntxiv cov khoom xyaw ntxiv, qos yaj ywm qab zib thiab txuj lom. Simmer, npog, kom txog thaum qos yaj ywm mos mos, txog 45 feeb.
Muab cov kua zaub tso rau hauv lub tshuab ntxhua khaub ncaws los yog khoom noj processor kom txog thaum tus. Rov qab mus rau lub tshav kub, ntxiv syrup thiab tofu, do thiab tshem tawm los ntawm tshav kub.
Tag Nrho Calories Ib Pab: 104 Rog: 1 gram Carbohydrates: 21 g Protein: 2 grams Sodium: 250 mg Fiber: 3 grams
Cov kua zaub kua zaub (12 qhov)
Pumpkin muab daim ntawv qhia no ua "creamy" saib thiab saj. 3 khob kaus poom taub dag (tsis muaj additives) los yog stewed thiab pureed tshiab taub dag 2 khob zaub broth 1 tablespoon vegan margarine 1 tablespoon hmoov 1 tablespoon vegan xim av qab zib 1 teaspoon dub kua txob ½ teaspoon txiv qaub zest
Simmer lub taub dag thiab txuj lom ua ke nyob rau hauv ib tug nruab nrab saucepan tshaj tsawg tshav kub, ntxiv broth. Muab cov margarine thiab hmoov nplej ua kom hnav khaub ncaws (thickener). Maj mam ncuav cov ntses rau hauv lub taub dag, nplawm kom txog thaum tus. Ntxiv qab zib, kua txob thiab zest. Do.
Tag Nrho Calories Ib Pab: 39 Rog: 1 gram Carbohydrates: 7 grams Protein: 1 gram Sodium: 110 mg Fiber: 2 grams
Pumpkin buns
Pumpkin muaj fiber ntau thiab cov as-ham thiab ntxiv ib qho zoo nkauj rau ntau lub tais.
Ib me ntsis zaub roj 3 khob unbleached hmoov ½ teaspoon ci hmoov 1 teaspoon baking soda 1 teaspoon cinnamon 1 teaspoon nutmeg 1 teaspoon cloves 1 teaspoon Ginger 2 khob suab thaj 1 khob suab thaj xim av ¾ khob butter los yog mashed txiv tsawb ½ khob mos tofu 2 khob kaus poom taub dag ( tsis muaj qab zib ntxiv) los yog stewed tshiab taub dag 1 khob raisins ½ khob tws walnuts (yeem)
Preheat qhov cub kom 350 degrees. Koj tuaj yeem ci ob lub yob loj lossis 24 me me. Sib tov hmoov nplej, ci hmoov, dej qab zib thiab txuj lom. Nyob rau hauv ib lub tais sib tov, muab cov suab thaj, butter los yog txiv tsawb thiab taum paj. Ntxiv taub dag thiab sib tov zoo. Maj mam ntxiv hmoov nplej thiab sib tov. Ntxiv raisins thiab txiv ntseej.
Ci rau 45 feeb los yog kom txog thaum ua tiav, cia txias ua ntej tshem tawm ntawm lub tais.
Tag Nrho Calories Ib Pab: 229 Rog: 7 grams Carbohydrates: 40 g Protein: 2 grams Sodium: 65 mg Fiber: 1 gram
taub dag biscuits (48 khob noom cookie)
Cov ncuav qab zib tshwj xeeb no zoo txhua lub sijhawm, tab sis tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg. Ib me ntsis zaub roj 1 khob vegan margarine 1 khob suab thaj 1 khob kaus poom los yog siav taub dag 3 tablespoons mashed bananas 1 teaspoon vanilla extract 2 khob unbleached hmoov 1 teaspoon ci hmoov 1 teaspoon cinnamon 1 teaspoon av qhiav ½ teaspoon ½ teaspoon cloves tablespoons allspice ½ khob tws raisins ½ khob tws txiv ntoo
Preheat qhov cub kom 375 degrees. Grease ib daim ntawv ci nrog roj. Nyob rau hauv ib lub tais loj, sib tov margarine thiab qab zib. Ntxiv taub dag, txiv tsawb thiab vanilla thiab do.
Nyob rau hauv ib lub tais nyias, sib tov hmoov, ci hmoov thiab txuj lom. Ntxiv lawv mus rau lub taub dag sib tov thiab do. Ntxiv raisins thiab txiv ntseej. Tso lub ncuav qab zib rau ntawm daim ntawv ci. Ci ncuav qab zib rau 15 feeb.
Nco tseg: Tsis txhob overbake cov ncuav qab zib no vim lawv yuav tawv. Lawv mus zoo nrog kub lossis txias tshuaj yej, mis nyuj thiab kas fes.
Tag Nrho Calories Ib Pab: 80 Rog: 4 grams Carbohydrates: 11 g Protein: 1 gram Sodium: 48 mg Fiber: <1 gram
txiv kab ntxwv khoom qab zib (1 pab)
Kev sib xyaw ntawm mis nyuj, sherbet thiab vegan ice cream yog ib qho khoom qab zib nrog ib qho zoo nkauj creamy zoo nkauj.
¾ khob almond mis nyuj (los yog kua mis nrog 1/4 teaspoon almond extract) ½ khob txiv kab ntxwv sherbet ¼ khob vegan vanilla ice cream 1 tablespoon txiv kab ntxwv concentrate ¼ khob kaus poom tangerines
Muab mis nyuj, sherbet, ice cream, thiab mloog zoo rau hauv ib lub blender. Sib tov kom txog thaum homogeneous loj tau txais. Txias, decorate nrog tangerines.
Tag Nrho Calories Ib Pab: 296 Rog: 8 grams Carbohydrates: 52 g Protein: 3 grams Sodium: 189 mg Fiber: 1 gram
Txiv hmab txiv ntoo nyias nrog avocado thiab salsa (6-8 ua haujlwm)
Salsa 1 khob peeled thiab tws ripe avocado ½ khob dawb soy yogurt 3 tablespoons kua txiv ½ khob crushed pineapple los yog apricots Muab tag nrho cov khoom xyaw, refrigerate. Salad 1 khob mashed bananas 3 tablespoons txiv duaj nectar 1 khob sliced ripe mangoes 1 khob diced ripe papaya
Npaj cov txiv hmab txiv ntoo hauv txheej, txiv nkhaus taw thiab papaya rau saum txiv tsawb. Sab saum toj nrog salsa txoj cai ua ntej noj.
Tag Nrho Calories Ib Pab: 131 Rog: 4 grams Carbohydrates: 24 grams Protein: 2 grams Sodium: 5 milligrams Fiber: 4 grams
txias tropical sauce (3 qhov)
1/3 khob chilled mango kua txiv ¼ khob tws strawberries los yog txiv duaj 2 tablespoons mashed txiv tsawb
Ua ntej noj, sib tov tag nrho cov khoom xyaw thiab tso rau hauv tub yees.
Tag Nrho Calories Ib Pab: 27 Fat: <1 gram Carbohydrates: 7 grams Protein: <1 gram Sodium: 2 milligrams Fiber: 1 gram
blueberry sauce
1 ½ khob khov blueberries 2 tablespoons cane los yog mov syrup 2 tablespoons kua txiv 2 tablespoons soft tofu
Sib tov tag nrho cov khoom xyaw rau hauv ib lub blender los yog zaub mov processor. Cia txias ua ntej noj.
Tag Nrho Calories Ib Pab: 18 Fat: <1 gram Carbohydrates: 4 grams Protein: <1 gram Sodium: 5 milligrams Fiber: <1 gram