Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| rog | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamins | |||||
| Vitamin B4, choline | 79.8 mg | 500 mg | 16% | 1.8% | 627 g |
| Vitamin D, calciferol | 0.7 .g | 10 .g | 7% | 0.8% | 1429 g |
| Vitamin D3, cholecalciferol | 0.7 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 g |
| Lw Ntsiab Lus | |||||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 27500 g | |
| sterols | |||||
| Cholesterol | 109 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 49.8 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.9 g | ~ | |||
| 14: 0 Tsis lees paub | 3.7 g | ~ | |||
| 16: 0 pev | 24.9 g | ~ | |||
| 18: 0 ua | 18.9 g | ~ | |||
| Monounsaturated fatty acids | 41.8 g | qis 16.8 г | 248.8% | 27.6% | |
| 16:1 Palmitoleic | 4.2 g | ~ | |||
| 18:1 Olein (omega-9) | 36 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.3 g | ~ | |||
| Polyunsaturated fatty acids | 4 g | los ntawm 11.2 rau 20.6 | 35.7% | 4% | |
| 18:2 Linoleic | 3.1 g | ~ | |||
| 18:3 Linolenic | 0.6 g | ~ | |||
| Omega-3 fatty acids | 0.6 g | los ntawm 0.9 rau 3.7 | 66.7% | 7.4% | |
| Omega-6 fatty acids | 3.1 g | los ntawm 4.7 rau 16.8 | 66% | 7.3% |
Tus nqi zog yog 902 kcal.
- khob = 205 g (1849.1 kCal)
- tbsp = 12.8 g (115.5 kCal)
Nyuj rog nplua nuj nyob hauv cov vitamins thiab minerals xws li: choline - 16%, vitamin E - 18%
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
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