Ua ntej noj tshuaj: txheeb xyuas koj qhov mob
Mob yog ib qho 'kev tsis txaus siab ntawm kev xav thiab kev xav1 Tias peb xav tsis paub. Tab sis yog tias peb xav pom nws nres sai li sai tau, nws txoj haujlwm tseem ceeb ntawm "ceeb toom ceeb toom" yuav tsum tsis txhob tsis quav ntsej.
Ib txhia mob muaj tsawg rau nruab nrab siv thiab muaj kev cuam tshuam a kev ua phem yooj yim txheeb xyuas: lawv yog cov neeg sib tw zoo meej rautshuaj tus kheej. Lwm tus tuaj yeem, ntawm qhov tsis sib xws, ua tus tsos mob ntawm a kab mob hnyav dua thiab yuav tsum yog kev sib tham.
Rau qhov mob twg los tham?
Tsis txhob tswj koj qhov mob koj tus kheej thaum nws:
- yog khaus thiab qhia a mob hnyav
- tshwm sim dheev thiab poob nthav, zoo li qhov mob "squeezing" lub hauv siab hnyav.
- rov qab dua yam tsis muaj qhov tshwm sim. Qhov mob yuav tsum raug cais tawm thiab muab txoj hauv kev rau kev kho mob txaus.
- yog nrog los ntawm lwm yam cim xws li lub xeev ntawm malaise, kub taub hau, ib qho txawv o ntawm qhov chaw mob, ib tug txo nyob rau hauv lub zog nyob rau hauv lub limb ...
Tsis muaj contraindications:
Tsis txhob noj yam tsis muaj kev kho mob yog tias koj muaj mob hnyav ntawm lub duav du nplooj siab or lub plawv ! Ib yam li ntawd, paub txog kev pheej hmoo ntawm los ntshav (kab mob haemorrhagic, noj ib qho kev kho mob anticoagulant) yog ib qho contraindication rau kev noj tshuaj analgesics ntawm tus kheej.
Thaum twg los tham?
Qee qhov xwm txheej yuav tsum coj koj mus ntsib koj tus kws kho mob kom hloov kho koj txoj kev kho mob:
- yog tias qhov mob tshwm sim ntau tshaj 5 hnub
- yog kub taub hau ntev tshaj 6 hnub
- yog tias cov tsos mob hnyav dua
- yog tias kho analgesic zoo li tsis txaus rau koj
- yog mob tsa koj sawv hmo ntuj
Qhov chaw
Source: National Medicines Safety Agency (ANSM) “Kev mob: kho koj tus kheej kom zoo nrog cov tshuaj uas tsis muaj tshuaj kho” – Lub Xya hli ntuj 2008 Source: National Medicines Safety Agency (ANSM) “Kev mob rau cov neeg laus: kho koj tus kheej kom zoo nrog cov tshuaj muaj yam tsis muaj ntawv sau ntawv” - Lub Xya hli ntuj 2008. Lub ntsiab lus ntawm International Association rau Kev Tshawb Fawb Kev Mob (IASP)