txheem
Kev noj zaub mov kom zoo rau cov tawv nqaij zoo nkauj
Txhawm rau txhim kho nws qhov ci, kuv xav tau: 1,5 litres dej ib hnub; ntau cov antioxidants los tiv thaiv sagging tawv nqaij thiab cellular aging; tag nrho ntawm omega 3 thiab 6, cov phooj ywg hluas ntawm daim tawv nqaij, thiab fibers ua kom lub plab zom mov zoo thiab sib sau ua ke ntawm lub ntsej muag.
Yuav nrhiav tau lawv nyob qhov twg? Hauv kev noj zaub mov uas muaj txiv hmab txiv ntoo, zaub, nqaij thiab ntses, tab sis tsis yog txhua yam. Hauv kuv daim ntawv teev npe, kuv khaws txiv nkhaus taw, liab berries, prunes, kiwi, txiv kab ntxwv, txiv kab ntxwv, beetroot thiab txiv lws suav. Thiab kuv noj cov xim los ntawm kev tsom cov txiv hmab txiv ntoo liab lossis txiv kab ntxwv thiab zaub, nplua nuj nyob rau hauv beta-carotene (qhuav apricot, melon, txiv duaj, zaub ntug hauv paus, txiv lws suav). Tsis tas li ntawd yuav tsum tau pom, acerola, ib tug me me cherry peb caug lub sij hawm ntau concentrated nyob rau hauv vitamin C tshaj ib tug txiv kab ntxwv, nrog ib tug muaj zog antioxidant zog uas tiv thaiv qaug zog thiab kev nyuaj siab. Sab zaub, avocado, qej, broccoli, spinach, fennel, peas thiab kua txob liab. Qhov zoo tshaj plaws, lawv tau noj nyoos lossis siav ntev txaus kom tsis txhob hloov cov vitamins. Ib qho kev nyiam rau cov kua txiv hmab txiv ntoo? Hauv tsev yog qhov zoo tagnrho. Txwv tsis pub, kuv xaiv "cov kua txiv hmab txiv ntoo" lossis "los ntawm kev mloog zoo" tab sis "tsis muaj suab thaj ntxiv"; Kuv txwv nectars thiab sib tov ntawm mis nyuj thiab kua txiv. Tsis nco qab tag nrho cov nplej thiab cov pulses muaj fibers; fatty ntses los yog nqaij nruab deg muab selenium; nqaij liab thiab offal rau zinc thiab ib tug puv tes ntawm almonds los yog hazelnuts nplua nuj nyob rau hauv vitamin E.
Lub ntsej muag: qhia txog nws qhov kev ua tau zoo
Tshem tawm qhov kev xav ntawm qhov ntse yog qhov tseem ceeb. Yog li ntawd kuv zuag kuv ob lub qhov muag thiab sau rau hauv lub qhov nrog ib tug cwj mem ntawm tib ntxoov ntxoo. Qhov tseem ceeb, qhov kov ntawm cov xim dub, xim av lossis pob tshab mascara. Qhov muag ntxoov ntxoo? Kuv bet rau nruab nrab thiab lub teeb tones nyob rau hauv nruab nrab ntawm daim tawv muag: apricot, daj ntseg liab, beige, taupe… Qhov ua kom yuam kev? Ib qho kov ntawm cov kaus ntxhw lossis cov pleev dawb ntawm lub ces kaum ntawm lub qhov muag, nws ua rau lub qhov muag loj. Kuv ua tiav nrog lub qhov ncauj: ntawm daim di ncauj hydrated nrog ib tug nplua nuj balm, kuv thov ib tug natural tone-on-tone liab. Yog tias kuv tsis tuaj yeem sawv ntawm daim di ncauj, kuv hmoov nws nrog me ntsis ntsej muag ua ntej muab tso rau ntawm cov tshuaj moisturizing. Guaranteed nyhuv! Peb zoo li cas…
Flash ua rau lub ntsej muag rau saum!
Txhawm rau txhawb lub dermis los ntawm sab hauv, peb tsis yig los ua ib qho kev kho me me ntawm ib mus rau peb lub hlis. Peb xaiv cov khoom noj ntxiv uas muab cov nroj tsuag rho tawm, cov vitamins, kab kawm thiab fatty acids, hauv kev sib koom ua ke, thaum saib xyuas nws cov khoom noj. Kuj tseem muaj qhov "detox" xaiv rau hnub so lossis ob peb hnub.. Ib qho kev pab cuam hnyav los ntxuav thiab tshem tawm lub cev ntawm co toxins, tsuas yog ua kom lub ntsej muag greyish. Thaum kawg, tsis muaj dab tsi ntaus kis las rau oxygenate thiab ntxuav cov hlwb.
Zoo nkauj lawm
Nws tag nrho pib nrog tus cwj pwm zoo txhua hnub yam tsis muaj kev kho mob yuav ua tau zoo. Kev ua yeeb yam ob qho tib si thaum sawv ntxov thiab thaum pw tsaug zog: tshem tawm cov pleev + pleev + dej, zaws nrog koj lub ntsis ntiv tes kom qhib microcirculation. Kuv xaiv cov tshuaj pleev thaiv hnub ci thiab rov tsim dua tshiab, tshuaj tua kab mob antioxidant, nplua nuj nyob hauv vitamin C thiab E. Nyob rau sab saum toj, cov khoom lag luam nrog cov txiv hmab txiv ntoo acids (AHA), zoo meej rau daim tawv nqaij tshiab, tab sis yuav tsum tau siv rau hauv nruab nrab vim nws tuaj yeem ua rau tawv nqaij. Ib zaug ib lub lim tiam, kuv siv ob feeb rau ib tug mos mos, tsis muaj grain-dawb txhuam, kom tshem tawm cov tawv nqaij tuag tsis ua puas daim tawv nqaij. Leej twg tsis khoom niam yuav tsum ua tau!
Lub ntsej muag zoo meej
Cov qauv yog liab qab, ntuj. Softness thiab pob tshab kom pom lub ntsej muag, ua kom pom qhov muag, qhov ncauj thiab cheekbones. Yeej, ib tug flawless complexion. Tsis muaj lub hauv paus uas hnyav rau cov yam ntxwv, tab sis cov kua dej thiab lub teeb tinted cream kom ze li sai tau rau kuv lub ntsej muag, tsis txhob tsaus. Kuv thov nrog kuv tus ntiv tes ces kuv dab nrog daim txhuam cev, nws tsis txhob muaj kab. Siv cov nplaum nplaum nplaum, ib qho ntxoov ntxoo sib zog dua kuv cov tawv nqaij, kuv camouflage me me blemishes thiab tsaus voj voog thiab kuv illuminates qhov chaw ntxoov ntxoo (tis ntawm lub qhov ntswg, puab tsaig, puab ces kaum ntawm lub qhov muag nyob rau hauv nce ntawm daim tawv muag) los ntawm tapping nrog koj tus ntiv tes. Nrog txhuam txhuam, kuv kho txhua yam nrog cov txheej txheem tseem ceeb ntawm cov hmoov ntuj, pob tshab lossis xim maj mam. Ib tug me me kov ntawm blush txhim khu lub cheekbones thiab muab ib tug noj qab nyob zoo glow. Kuv xaiv rau lub rosé, lav ntawm babydoll lossis "sea air" freshness.