Daim ntawv qhia khoom xyaw “Buckwheat nrog nqaij npuas thiab zaub»:
- Zaub roj 50 g
- nqaij npuas nqaij 400 g
- dos 70g
- Carrots 200 g
- Buckwheat 280 gr
Khoom noj khoom haus tus nqi ntawm lub tais "Buckwheat nrog nqaij npuas thiab zaub" (ib 100 grams):
Calories: 245.9 kcal.
Tus nas tsuag: 10.3 g
Cov rog: 14.6 g
Cov carbohydrates: 19.5 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Buckwheat nrog nqaij npuas thiab zaub"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| paj noob hlis roj | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| nqaij npuas | 400 Art | 400 | 64 | 86.4 | 0 | 1036 |
| dos | 70 Art | 70 | 0.98 | 0 | 7.28 | 32.9 |
| zaub ntug hauv paus | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| buckwheat (tsuab) | 280 g | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| Tag nrho cov | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 1 pabcuam | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 100 grams | 100 | 10.3 | 14.6 | 19.5 | 245.9 |