Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| Cov nqaijrog | 7.08 g | 76 g | 9.3% | 8.9% | 1073 g |
| rog | 5.3 g | 56 g | 9.5% | 9% | 1057 g |
| carbohydrates | 5.79 g | 219 g | 2.6% | 2.5% | 3782 g |
| Alimentary fiber ntau | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| dej | 78.82 g | 2273 g | 3.5% | 3.3% | 2884 g |
| tshauv | 1.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 63 .g | 900 .g | 7% | 6.7% | 1429 g |
| alpha carotenes | 323 .g | ~ | |||
| beta carotenes | 0.595 mg | 5 mg | 11.9% | 11.3% | 840 g |
| Beta Cryptoxanthin | 1 .g | ~ | |||
| Lycopene | 4 .g | ~ | |||
| Lutein + Zeaxanthin | 268 .g | ~ | |||
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Vitamin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 g |
| Vitamin B4, choline | 34.5 mg | 500 mg | 6.9% | 6.6% | 1449 g |
| Vitamin B5, pantothenic | 0.443 mg | 5 mg | 8.9% | 8.5% | 1129 g |
| Vitamin B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 7.7% | 1242 g |
| Vitamin B9, folate | 45 .g | 400 .g | 11.3% | 10.8% | 889 g |
| Vitamin B12, cobalamin | 0.48 .g | 3 .g | 16% | 15.2% | 625 g |
| Vitamin C, ascorbic | 11.6 mg | 90 mg | 12.9% | 12.3% | 776 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 1% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.82 mg | 15 mg | 5.5% | 5.2% | 1829 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol ntau yam | 1.79 mg | ~ | |||
| tocopherol | 0.65 mg | ~ | |||
| Vitamin K, phylloquinone | 51.3 .g | 120 .g | 42.8% | 40.8% | 234 g |
| Vitamin PP, TSIS TAU | 1.32 mg | 20 mg | 6.6% | 6.3% | 1515 g |
| Betaine | 3.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 204 mg | 2500 mg | 8.2% | 7.8% | 1225 g |
| Calcium, Cov | 22 mg | 1000 mg | 2.2% | 2.1% | 4545 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Sodium, Na | 409 mg | 1300 mg | 31.5% | 30% | 318 g |
| Tub Lauj, S | 70.8 mg | 1000 mg | 7.1% | 6.8% | 1412 g |
| Phosphorus, P. | 76 mg | 800 mg | 9.5% | 9% | 1053 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.11 mg | 18 mg | 6.2% | 5.9% | 1622 g |
| Maij Mangan, Mn | 0.147 mg | 2 mg | 7.4% | 7% | 1361 g |
| Tooj liab, Cu | 49 .g | 1000 .g | 4.9% | 4.7% | 2041 g |
| Selenium, Yog Tias | 6.7 .g | 55 .g | 12.2% | 11.6% | 821 g |
| Zinc, Zn | 1.5 mg | 12 mg | 12.5% | 11.9% | 800 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.82 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.41 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.69 g | ~ | |||
| sucrose | 1.17 g | ~ | |||
| fructose | 0.55 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.519 g | ~ | |||
| valine | 0.327 g | ~ | |||
| Keebkwm * | 0.207 g | ~ | |||
| isoleucine | 0.314 g | ~ | |||
| ntxhawj | 0.525 g | ~ | |||
| lysine | 0.552 g | ~ | |||
| methionine | 0.158 g | ~ | |||
| threonine | 0.313 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.381 g | ~ | |||
| Aspartic acid | 0.668 g | ~ | |||
| glycine | 0.276 g | ~ | |||
| Glutamic acid | 1.345 g | ~ | |||
| proline | 0.263 g | ~ | |||
| cov serine | 0.291 g | ~ | |||
| tyrosine | 0.274 g | ~ | |||
| cysteine | 0.073 g | ~ | |||
| sterols | |||||
| Cholesterol | 14 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.058 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.037 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.978 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.003 g | ~ | |||
| 6-0 nylon | 0.008 g | ~ | |||
| 8: 0 :qeb | 0.002 g | ~ | |||
| 10: 0 ZPO | 0.002 g | ~ | |||
| 12: 0 Lawd | 0.002 g | ~ | |||
| 14: 0 Tsis lees paub | 0.028 g | ~ | |||
| 15:0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 pev | 0.634 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18: 0 ua | 0.253 g | ~ | |||
| 20: 0 ua | 0.012 g | ~ | |||
| 22: 0 | 0.012 g | ~ | |||
| 24: 0 npe | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 1.217 g | qis 16.8 г | 7.2% | 6.9% | |
| 14:1 Myristoleic | 0.006 g | ~ | |||
| 16:1 Palmitoleic | 0.053 g | ~ | |||
| 16 1: XNUMX wb | 0.049 g | ~ | |||
| 16: 1 mooj | 0.004 g | ~ | |||
| 17:1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.125 g | ~ | |||
| 18 1: XNUMX wb | 1.092 g | ~ | |||
| 18: 1 mooj | 0.032 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22 1: XNUMX wb | 0.001 g | ~ | |||
| 22: 1 mooj | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 2.13 g | los ntawm 11.2 rau 20.6 | 19% | 18.1% | |
| 18:2 Linoleic | 1.834 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.02 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.803 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.011 g | ~ | |||
| 18:3 Linolenic | 0.264 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.264 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.014 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.274 g | los ntawm 0.9 rau 3.7 | 30.4% | 29% | |
| 22:4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 1.826 g | los ntawm 4.7 rau 16.8 | 38.9% | 37% |
Tus nqi zog yog 105 kcal.
Nqaij nyuj, nrog zaub, Suav tsev noj mov nplua nuj nyob hauv cov vitamins thiab minerals xws li: beta-carotene - 11,9%, vitamin B9 - 11,3%, vitamin B12 - 16%, vitamin C - 12,9%, vitamin K - 42,8%, selenium - 12,2 , 12,5, XNUMX%, zinc - XNUMX%
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Tags: cov ntsiab lus calories ntau 105 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov muaj txiaj ntsig Nqaij Nqaij, nrog zaub, Suav tsev noj mov, muaj calories, khoom noj khoom haus, muaj txiaj ntsig zoo ntawm nqaij nyuj, nrog zaub, Suav tsev noj mov