Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 258 kCal | 1684 kCal | 15.3% | 5.9% | 653 g |
| carbohydrates | 61.3 g | 219 g | 28% | 10.9% | 357 g |
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| dej | 1.7 g | 2273 g | 0.1% | 133706 g | |
| tshauv | 36.8 g | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 16500 mg | 2500 mg | 660% | 255.8% | 15 g |
| Calcium, Cov | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 52 mg | 1300 mg | 4% | 1.6% | 2500 g |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 0.2% | 16000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 3.72 mg | 18 mg | 20.7% | 8% | 484 g |
| Maij Mangan, Mn | 0.205 mg | 2 mg | 10.3% | 4% | 976 g |
| Tooj liab, Cu | 195 .g | 1000 .g | 19.5% | 7.6% | 513 g |
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.2% | 27500 g |
| Zinc, Zn | 0.42 mg | 12 mg | 3.5% | 1.4% | 2857 g |
Tus nqi zog yog 258 kcal.
- yog '- 3 g (7.7 kcal)
- 0,5 tsp = 1.5 g (3.9 kCal)
Zaub mov ci hmoov, tartar (sib xyaw ntawm cov poov tshuaj tartrate E336i nrog poov tshuaj bitartrate E336ii) nplua nuj nyob hauv cov vitamins thiab minerals xws li: poov tshuaj - 660%, hlau - 20,7%, tooj liab - 19,5%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Tags: cov ntsiab lus calorie 258 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, cov zaub mov, dab tsi yog qhov muaj txiaj ntsig Cov hmoov ci ci, tartar (sib xyaw ntawm cov poov tshuaj tartrate E336i nrog potassium bitartrate E336ii), calories, cov khoom noj muaj txiaj ntsig, cov khoom siv ci ci zaub mov, tartar (sib xyaw ntawm cov poov tshuaj) tartrate E336i nrog bitartrate potassium E336ii)