Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 g |
| Cov nqaijrog | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
| rog | 40 g | 56 g | 71.4% | 19.8% | 140 g |
| dej | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
| tshauv | 2.05 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 8 .g | 900 .g | 0.9% | 0.2% | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| Beta Cryptoxanthin | 3 .g | ~ | |||
| Lutein + Zeaxanthin | 27 .g | ~ | |||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 g |
| Vitamin B4, choline | 9 mg | 500 mg | 1.8% | 0.5% | 5556 g |
| Vitamin B5, pantothenic | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 g |
| Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Vitamin B12, cobalamin | 0.12 .g | 3 .g | 4% | 1.1% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 g |
| Vitamin K, phylloquinone | 53.7 .g | 120 .g | 44.8% | 12.4% | 223 g |
| Vitamin PP, TSIS TAU | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| macronutrients | |||||
| Cov Paib, K | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 g |
| Tub Lauj, S | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 g |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 0.5% | 5333 g |
| Lw Ntsiab Lus | |||||
| Maij Mangan, Mn | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Tooj liab, Cu | 19 .g | 1000 .g | 1.9% | 0.5% | 5263 g |
| Selenium, Yog Tias | 2.3 .g | 55 .g | 4.2% | 1.2% | 2391 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
| sterols | |||||
| Cholesterol | 33 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 5.37 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.016 g | ~ | |||
| 15:0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 pev | 4.377 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18: 0 ua | 0.793 g | ~ | |||
| 20: 0 ua | 0.065 g | ~ | |||
| 22: 0 | 0.069 g | ~ | |||
| 24: 0 npe | 0.024 g | ~ | |||
| Monounsaturated fatty acids | 29.542 g | qis 16.8 г | 175.8% | 48.7% | |
| 16:1 Palmitoleic | 0.464 g | ~ | |||
| 18:1 Olein (omega-9) | 28.953 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.125 g | ~ | |||
| Polyunsaturated fatty acids | 4.006 g | los ntawm 11.2 rau 20.6 | 35.8% | 9.9% | |
| 18:2 Linoleic | 3.689 g | ~ | |||
| 18:3 Linolenic | 0.317 g | ~ | |||
| Omega-3 fatty acids | 0.317 g | los ntawm 0.9 rau 3.7 | 35.2% | 9.8% | |
| Omega-6 fatty acids | 3.689 g | los ntawm 4.7 rau 16.8 | 78.5% | 21.7% |
Tus nqi zog yog 361 kcal.
Mayonnaise, 40% rog, nrog roj txiv roj nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 14,6%, vitamin K - 44,8%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
Tags: cov ntsiab lus calorie 361 kcal, cov tshuaj lom neeg muaj pes tsawg leeg, cov vitamins, cov zaub mov, yuav ua li cas mayonnaise muaj txiaj ntsig, 40% rog, nrog cov roj txiv ntseej, calories, cov as -ham, cov khoom muaj txiaj ntsig Mayonnaise, 40% rog, nrog roj txiv roj