Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 278 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| Cov nqaijrog | 4.8 g | 76 g | 6.3% | 2.3% | 1583 g |
| rog | 14.4 g | 56 g | 25.7% | 9.2% | 389 g |
| carbohydrates | 32 g | 219 g | 14.6% | 5.3% | 684 g |
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| dej | 47 g | 2273 g | 2.1% | 0.8% | 4836 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 83 .g | 900 .g | 9.2% | 3.3% | 1084 g |
| Retinol | 0.081 mg | ~ | |||
| alpha carotenes | 2 .g | ~ | |||
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g |
| Beta Cryptoxanthin | 1 .g | ~ | |||
| Lutein + Zeaxanthin | 52 .g | ~ | |||
| Vitamin B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 3.3% | 1079 g |
| Vitamin B2, riboflavin | 0.216 mg | 1.8 mg | 12% | 4.3% | 833 g |
| Vitamin B4, choline | 32.8 mg | 500 mg | 6.6% | 2.4% | 1524 g |
| Vitamin B5, pantothenic | 0.415 mg | 5 mg | 8.3% | 3% | 1205 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 0.9% | 4082 g |
| Vitamin B9, folate | 37 .g | 400 .g | 9.3% | 3.3% | 1081 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 3.6% | 1000 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamin D, calciferol | 1.2 .g | 10 .g | 12% | 4.3% | 833 g |
| Vitamin E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.1% | 3333 g |
| Vitamin K, phylloquinone | 6.7 .g | 120 .g | 5.6% | 2% | 1791 g |
| Vitamin PP, TSIS TAU | 0.984 mg | 20 mg | 4.9% | 1.8% | 2033 g |
| macronutrients | |||||
| Cov Paib, K | 126 mg | 2500 mg | 5% | 1.8% | 1984 g |
| Calcium, Cov | 90 mg | 1000 mg | 9% | 3.2% | 1111 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.2% | 3077 g |
| Sodium, Na | 260 mg | 1300 mg | 20% | 7.2% | 500 g |
| Tub Lauj, S | 48 mg | 1000 mg | 4.8% | 1.7% | 2083 g |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 4.7% | 769 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 g |
| Maij Mangan, Mn | 0.128 mg | 2 mg | 6.4% | 2.3% | 1563 g |
| Tooj liab, Cu | 39 .g | 1000 .g | 3.9% | 1.4% | 2564 g |
| Selenium, Yog Tias | 9.5 .g | 55 .g | 17.3% | 6.2% | 579 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 1.6% | 2264 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 12.68 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.203 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Keebkwm * | 0.117 g | ~ | |||
| isoleucine | 0.228 g | ~ | |||
| ntxhawj | 0.397 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| tryptophan | 0.06 g | ~ | |||
| phenylalanine | 0.224 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.169 g | ~ | |||
| Aspartic acid | 0.309 g | ~ | |||
| glycine | 0.133 g | ~ | |||
| Glutamic acid | 1.143 g | ~ | |||
| proline | 0.444 g | ~ | |||
| cov serine | 0.269 g | ~ | |||
| tyrosine | 0.189 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| sterols | |||||
| Cholesterol | 62 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 4.03 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.042 g | ~ | |||
| 6-0 nylon | 0.025 g | ~ | |||
| 8: 0 :qeb | 0.015 g | ~ | |||
| 10: 0 ZPO | 0.033 g | ~ | |||
| 12: 0 Lawd | 0.037 g | ~ | |||
| 14: 0 Tsis lees paub | 0.179 g | ~ | |||
| 16: 0 pev | 2.263 g | ~ | |||
| 18: 0 ua | 1.426 g | ~ | |||
| Monounsaturated fatty acids | 6.043 g | qis 16.8 г | 36% | 12.9% | |
| 16:1 Palmitoleic | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 5.965 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 3.438 g | los ntawm 11.2 rau 20.6 | 30.7% | 11% | |
| 18:2 Linoleic | 3.205 g | ~ | |||
| 18:3 Linolenic | 0.208 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.213 g | los ntawm 0.9 rau 3.7 | 23.7% | 8.5% | |
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 3.225 g | los ntawm 4.7 rau 16.8 | 68.6% | 24.7% |
Tus nqi zog yog 278 kcal.
- oz = 28.35 g (78.8 kcal)
- daim (1/8 ntawm 9 ″ dia) = 126 g (350.3 kCal)
Daim ntawv qhia Vanilla Cream Pie nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 12%, vitamin D - 12%, phosphorus - 13%, selenium - 17,3%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
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