Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 188 kCal | 1684 kCal | 11.2% | 6% | 896 g |
| Cov nqaijrog | 13.16 g | 76 g | 17.3% | 9.2% | 578 g |
| carbohydrates | 28.58 g | 219 g | 13.1% | 7% | 766 g |
| Alimentary fiber ntau | 5.3 g | 20 g | 26.5% | 14.1% | 377 g |
| dej | 50.88 g | 2273 g | 2.2% | 1.2% | 4467 g |
| tshauv | 2.08 g | ~ | |||
| vitamins | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 104 .g | ~ | |||
| Vitamin B1, thiamine | 0.233 mg | 1.5 mg | 15.5% | 8.2% | 644 g |
| Vitamin B2, riboflavin | 0.079 mg | 1.8 mg | 4.4% | 2.3% | 2278 g |
| Vitamin B4, choline | 14.9 mg | 500 mg | 3% | 1.6% | 3356 g |
| Vitamin B6, pyridoxine | 0.193 mg | 2 mg | 9.7% | 5.2% | 1036 g |
| Vitamin E, alpha tocopherol, TE | 0.34 mg | 15 mg | 2.3% | 1.2% | 4412 g |
| Vitamin K, phylloquinone | 1.1 .g | 120 .g | 0.9% | 0.5% | 10909 g |
| Vitamin PP, TSIS TAU | 2.33 mg | 20 mg | 11.7% | 6.2% | 858 g |
| macronutrients | |||||
| Cov Paib, K | 198 mg | 2500 mg | 7.9% | 4.2% | 1263 g |
| Magnesium, mg | 66 mg | 400 mg | 16.5% | 8.8% | 606 g |
| Sodium, Na | 474 mg | 1300 mg | 36.5% | 19.4% | 274 g |
| Tub Lauj, S | 131.6 mg | 1000 mg | 13.2% | 7% | 760 g |
| Phosphorus, P. | 176 mg | 800 mg | 22% | 11.7% | 455 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.89 mg | 18 mg | 10.5% | 5.6% | 952 g |
| Tooj liab, Cu | 208 .g | 1000 .g | 20.8% | 11.1% | 481 g |
| Selenium, Yog Tias | 30 .g | 55 .g | 54.5% | 29% | 183 g |
| Zinc, Zn | 1.25 mg | 12 mg | 10.4% | 5.5% | 960 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 2.63 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 188 kcal.
- khob = 240 g (451.2 kCal)
- tbsp = 15 g (28.2 kCal)
- 0,75 khob = 180 g (338.4 kCal)
Nplej kab cij nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 15,5%, vitamin PP - 11,7%, magnesium - 16,5%, phosphorus - 22%, tooj liab - 20,8%, selenium - 54,5%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: Calorie ntsiab lus 188 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb Cov mov ci los ntawm hom qoob mog, calories, khoom noj khoom haus, khoom noj muaj txiaj ntsig Cij los ntawm hom qoob mog.