Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 462 kCal | 1684 kCal | 27.4% | 5.9% | 365 g |
Cov nqaijrog | 11.4 g | 76 g | 15% | 3.2% | 667 g |
rog | 43.84 g | 56 g | 78.3% | 16.9% | 128 g |
carbohydrates | 4.67 g | 219 g | 2.1% | 0.5% | 4690 g |
dej | 37.04 g | 2273 g | 1.6% | 0.3% | 6137 g |
tshauv | 3.05 g | ~ | |||
vitamins | |||||
Cov vitamins A, RE | 1001 .g | 900 .g | 111.2% | 24.1% | 90 g |
Retinol | 1.001 mg | ~ | |||
Vitamin B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 1.3% | 1705 g |
Vitamin B2, riboflavin | 0.299 mg | 1.8 mg | 16.6% | 3.6% | 602 g |
Vitamin B5, pantothenic | 1.2 mg | 5 mg | 24% | 5.2% | 417 g |
Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.6% | 3333 g |
Vitamin B9, folate | 60 .g | 400 .g | 15% | 3.2% | 667 g |
Vitamin B12, cobalamin | 9.4 .g | 3 .g | 313.3% | 67.8% | 32 g |
Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 0.5% | 4500 g |
Vitamin PP, TSIS TAU | 2.51 mg | 20 mg | 12.6% | 2.7% | 797 g |
macronutrients | |||||
Cov Paib, K | 138 mg | 2500 mg | 5.5% | 1.2% | 1812 g |
Calcium, Cov | 70 mg | 1000 mg | 7% | 1.5% | 1429 g |
Magnesium, mg | 13 mg | 400 mg | 3.3% | 0.7% | 3077 g |
Sodium, Na | 697 mg | 1300 mg | 53.6% | 11.6% | 187 g |
Tub Lauj, S | 114 mg | 1000 mg | 11.4% | 2.5% | 877 g |
Phosphorus, P. | 200 mg | 800 mg | 25% | 5.4% | 400 g |
Lw Ntsiab Lus | |||||
Hlau, Fe | 5.5 mg | 18 mg | 30.6% | 6.6% | 327 g |
Maij Mangan, Mn | 0.12 mg | 2 mg | 6% | 1.3% | 1667 g |
Tooj liab, Cu | 400 .g | 1000 .g | 40% | 8.7% | 250 g |
Selenium, Yog Tias | 44 .g | 55 .g | 80% | 17.3% | 125 g |
Zinc, Zn | 0.92 mg | 12 mg | 7.7% | 1.7% | 1304 g |
Qhov tseem ceeb Amino Acids | |||||
Arginine * | 0.699 g | ~ | |||
valine | 0.719 g | ~ | |||
Keebkwm * | 0.303 g | ~ | |||
isoleucine | 0.606 g | ~ | |||
ntxhawj | 1.029 g | ~ | |||
lysine | 0.863 g | ~ | |||
methionine | 0.27 g | ~ | |||
threonine | 0.507 g | ~ | |||
tryptophan | 0.161 g | ~ | |||
phenylalanine | 0.567 g | ~ | |||
Yuav hloov cov amino acids | |||||
alanine | 0.662 g | ~ | |||
Aspartic acid | 1.083 g | ~ | |||
glycine | 0.662 g | ~ | |||
Glutamic acid | 1.477 g | ~ | |||
proline | 0.565 g | ~ | |||
cov serine | 0.491 g | ~ | |||
tyrosine | 0.401 g | ~ | |||
cysteine | 0.153 g | ~ | |||
sterols | |||||
Cholesterol | 150 mg | ntau tshaj 300 mg | |||
Noj roj ntxiv rau | |||||
Noj roj ntxiv rau | 14.45 g | qhov siab tshaj plaws 18.7 г | |||
12: 0 Lawd | 0.03 g | ~ | |||
14: 0 Tsis lees paub | 0.29 g | ~ | |||
16: 0 pev | 9.45 g | ~ | |||
18: 0 ua | 4.58 g | ~ | |||
Monounsaturated fatty acids | 25.61 g | qis 16.8 г | 152.4% | 33% | |
16:1 Palmitoleic | 1.4 g | ~ | |||
18:1 Olein (omega-9) | 24.04 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.13 g | ~ | |||
Polyunsaturated fatty acids | 0.84 g | los ntawm 11.2 rau 20.6 | 7.5% | 1.6% | |
18:2 Linoleic | 0.57 g | ~ | |||
18:3 Linolenic | 0.01 g | ~ | |||
20:4 Arachidonic | 0.25 g | ~ | |||
Omega-3 fatty acids | 0.01 g | los ntawm 0.9 rau 3.7 | 1.1% | 0.2% | |
Omega-6 fatty acids | 0.82 g | los ntawm 4.7 rau 16.8 | 17.4% | 3.8% |
Tus nqi zog yog 462 kcal.
- tbsp = 13 g (60.1 kCal)
- oz = 28.35 g (131 kcal)
Foie gras, kaus poom Goose siab, haus luam yeeb nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 111,2%, vitamin B2 - 16,6%, vitamin B5 - 24%, vitamin B9 - 15%, vitamin B12 - 313,3%, vitamin PP - 12,6 %, phosphorus - 25%, hlau - 30,6%, tooj liab - 40%, selenium - 80%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: cov ntsiab lus calorie 462 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj nuj nqis noj haus, cov vitamins, cov zaub mov, yuav ua li cas foie gras muaj txiaj ntsig, cov kaus poom Goose siab, haus luam yeeb, calories, cov zaub mov muaj txiaj ntsig, muaj txiaj ntsig zoo ntawm foie gras, kaus poom Goose siab, haus luam yeeb