Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| Cov nqaijrog | 17.83 g | 76 g | 23.5% | 19.9% | 426 g |
| rog | 4.16 g | 56 g | 7.4% | 6.3% | 1346 g |
| carbohydrates | 1.79 g | 219 g | 0.8% | 0.7% | 12235 g |
| dej | 73.53 g | 2273 g | 3.2% | 2.7% | 3091 g |
| tshauv | 2.69 g | ~ | |||
| vitamins | |||||
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.6% | 5294 g |
| macronutrients | |||||
| Cov Paib, K | 542 mg | 2500 mg | 21.7% | 18.4% | 461 g |
| Calcium, Cov | 6 mg | 1000 mg | 0.6% | 0.5% | 16667 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 4.2% | 2000 g |
| Sodium, Na | 590 mg | 1300 mg | 45.4% | 38.5% | 220 g |
| Tub Lauj, S | 178.3 mg | 1000 mg | 17.8% | 15.1% | 561 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 2.8% | 3000 g |
| Zinc, Zn | 1.3 mg | 12 mg | 10.8% | 9.2% | 923 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.22 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 42 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.41 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.05 g | ~ | |||
| 16: 0 pev | 0.88 g | ~ | |||
| 18: 0 ua | 0.47 g | ~ | |||
| Monounsaturated fatty acids | 1.83 g | qis 16.8 г | 10.9% | 9.2% | |
| 16:1 Palmitoleic | 0.1 g | ~ | |||
| 18:1 Olein (omega-9) | 1.72 g | ~ | |||
| Polyunsaturated fatty acids | 0.6 g | los ntawm 11.2 rau 20.6 | 5.4% | 4.6% | |
| 18:2 Linoleic | 0.56 g | ~ | |||
| 18:3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.05 g | los ntawm 0.9 rau 3.7 | 5.6% | 4.7% | |
| Omega-6 fatty acids | 0.56 g | los ntawm 4.7 rau 16.8 | 11.9% | 10.1% |
Tus nqi zog yog 118 kcal.
- oz = 28 g (33 kcal)
- 4 oz = 112 g (132.2 kCal)
- muab = 112 g (132.2 kCal)
HORMEL QHOV TEEB MEEM, nqaij npuas, saum taub hau (tsis muaj pob) nrog txiv qaub qej tsw nplua nuj nyob hauv cov vitamins thiab minerals xws li: poov tshuaj - 21,7%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
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