Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 200 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| Cov nqaijrog | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| rog | 20 g | 56 g | 35.7% | 17.9% | 280 g |
| carbohydrates | 6.5 g | 219 g | 3% | 1.5% | 3369 g |
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| dej | 70 g | 2273 g | 3.1% | 1.6% | 3247 g |
| tshauv | 3 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin B4, choline | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Vitamin B9, folate | 3 .g | 400 .g | 0.8% | 0.4% | 13333 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 1.2% | 4286 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 g |
| Vitamin K, phylloquinone | 12.5 .g | 120 .g | 10.4% | 5.2% | 960 g |
| Vitamin PP, TSIS TAU | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| macronutrients | |||||
| Cov Paib, K | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 g |
| Calcium, Cov | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sodium, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 g |
| Tub Lauj, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 g |
| Maij Mangan, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Tooj liab, Cu | 5 .g | 1000 .g | 0.5% | 0.3% | 20000 g |
| Selenium, Yog Tias | 1.6 .g | 55 .g | 2.9% | 1.5% | 3438 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 1.94 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.88 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.02 g | ~ | |||
| 16: 0 pev | 2.06 g | ~ | |||
| 18: 0 ua | 0.76 g | ~ | |||
| Monounsaturated fatty acids | 4.66 g | qis 16.8 г | 27.7% | 13.9% | |
| 16:1 Palmitoleic | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 4.56 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| Polyunsaturated fatty acids | 11.58 g | los ntawm 11.2 rau 20.6 | 100% | 50% | |
| 18:2 Linoleic | 10.2 g | ~ | |||
| 18:3 Linolenic | 1.36 g | ~ | |||
| Omega-3 fatty acids | 1.36 g | los ntawm 0.9 rau 3.7 | 100% | 50% | |
| Omega-6 fatty acids | 10.2 g | los ntawm 4.7 rau 16.8 | 100% | 50% |
Tus nqi zog yog 200 kcal.
- khob = 216 g (432 kCal)
- tbsp = 14 g (28 kCal)
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