txheem
Cauliflower cheese kua zaub: pantry ntawm cov vitamins. Video
Cauliflower muaj ntau cov zaub mov, vitamins, thiab digestible fiber ntau. Tsis zoo li cov zaub qhwv dawb, nws yooj yim zom thiab nqus tau, uas tso cai rau cov menyuam yaus tuaj yeem suav nrog hauv cov zaub mov. Cov khoom no zoo tagnrho rau kev npaj ntau yam tais diav, nrog rau cov kua zaub.
Cauliflower cheese kua zaub: ua noj video
Cauliflower zaub kua zaub nrog cheese
Txhawm rau npaj 4 servings ntawm cov kua zaub no, koj yuav xav tau: - 400 g ntawm cauliflower; - 100 g ntawm tiav cheese; - 3 liv dej; - 3-4 qos yaj ywm; - lub taub hau ntawm dos; - 1 carrots; - 3 tbsp. tablespoons zaub roj; - seasonings thiab ntsev mus saj.
Tev thiab txiav cov qos yaj ywm rau hauv cubes. Muab tso rau hauv boiling dej nrog rau ntxuav thiab faib cabbage rau hauv inflorescences. Thaum cov zaub ua noj, chop lub dos thiab txiav cov carrots rau hauv ib daim hlab. Fry nyob rau hauv zaub roj rau 4 feeb thiab qhov chaw nyob rau hauv boiling kua zaub. Lub caij nrog ntsev thiab ua noj kom txog thaum qos yaj ywm muaj kev sib tw.
Tom qab ntawd muab koj cov seasonings nyiam thiab grated cheese rau hauv cov kua zaub, do kom huv si kom tsis muaj lumps ntawm cheese sab laug, thiab ncuav cov zaub mov tiav rau hauv daim hlau. Garnish zaub kua zaub nrog tws parsley thiab pab.
Ua kom cov cheese yooj yim rau grate, khov nws me ntsis ua ntej ua qhov no.
Cov khoom xyaw: - 800 g ntawm boiled los yog kaus poom dawb taum; - ib lub taub hau ntawm dos; - 1 liter ntawm zaub los yog nqaij qaib broth; - ib lub taub hau ntawm cauliflower; - 1 clove ntawm qej; - ntsev thiab kua txob dawb mus saj.
Cais lub cauliflower thiab yaug hauv qab dej ntws. Finely chop lub dos thiab qej thiab Fry nyob rau hauv zaub roj kom txog thaum aroma thiab pob tshab xim tshwm. Ntxiv ib nrab taum, cauliflower thiab broth rau cov no. Simmer tshaj qis cua sov nrog lub hau kaw rau li 7 feeb.
Tshem tawm ntawm tshav kub, hloov mus rau lub blender thiab chop kom txog thaum puree. Tom qab ntawd rov qab mus rau lub lauj kaub, ntxiv cov taum ntxiv thiab caij nrog ntsev thiab kua txob mus saj. Tshav kub, do thiab tshem tawm los ntawm tshav kub. Ncuav rau hauv lub tais, garnish nrog ntsuab dos thiab pab nrog dawb qhob cij croutons.
Ua kom croutons rau lub tais no, kib me me ntawm cov qhob cij dawb hauv zaub roj thiab qej
Cov khoom xyaw: - lub taub hau ntawm cauliflower; - 2 cloves qej; - 500 ml ntawm broth; - dos taub hau; - 500 ml ntawm mis nyuj; - ntsev mus saj; - av nutmeg ntawm lub ntsis ntawm ib rab riam; - 3 tbsp. tablespoons ntawm butter; - ¼ teaspoon ntawm kua txob dawb.
Chop lub dos thiab Fry kom txog thaum pob tshab nyob rau hauv ib tug tob saucepan. Ntxiv tws qej rau nws, thiab tom qab ib feeb, ntxiv tws cabbage. Do thiab simmer rau 3 feeb. Tom qab lub sij hawm, ncuav lub broth rau hauv saucepan, ntsev, coj mus rau ib tug boil thiab ua noj rau 10 feeb.
Tshem tawm ntawm tshav kub thiab grind zaub zaub nyob rau hauv ib tug blender, ntxiv kua txob thiab nutmeg. Rov qab cov kua zaub rau hauv saucepan, ntxiv mis nyuj, coj mus rau boil thiab ntxiv butter. Tshem tawm ntawm tshav kub thiab do zoo. Ncuav rau hauv lub tais thiab sprinkle nrog tws parsley.