Ua kom tiav cov tshuaj muaj pes tsawg leeg ntawm peas ib 100 g

Vitamin B1 (thiamine)

0,686-0,904 mg ib

Vitamin B2 (riboflavin)

0,152-0,206 mg ib

Vitamin B5 (pantothenic acid)

2,00 mg

Vitamin B6 (pyridoxine)

0,05-0,103 mg ib

Vitamin B9 (folic acid)

17,8-56,4 g yog '

Vitamin B12 (cyanocobalamin)

0,0 .g

Vitamin C (ascorbic acid)

1,0-1,4 mg ib

Vitamin E (alpha tocopherol)

0,09 mg

Beta tocopherol

0,0 mg

Gamma tocopherol

2,09 mg

Delta tocopherol yog tsim los ntawm cov khoom siv

0,09 mg

Vitamin D (cholecalciferol)

0,0 .g

Vitamin B3 (PP, nicotinic acid)

2,4-2,7 mg ib

Vitamin K

81,0 .g

Vitamin B7 (Biotin)

0,5 .g

Beta-carotene

11,0-89,0 g yog '

Alpha carotene

1,25 .g

Lutein + Zeaxanthin

74,0 .g

Beta-cryptoxanthin

0,0 .g

Lycopene

0,0 .g

Vitamin B4 (choline)

95,5 mg

Methylmethioninesulfonium (vitamin U)

0,0 mg

Betaine trimethylglycine

10,3 mg

poov tshuaj

968,0-1550,0 mg ib

calcium

13,2-115,0 mg ib

Silicon

83,0 mg

magnesium

18,7-115,0 mg ib

sodium

3,1-61,0 mg ib

sulfur

190,0 mg

phosphorus

323,0-498,0 mg ib

Cov tshuaj chlorine ua

137,0 mg

Txhuas

1180,0 .g

Laum

670,0 .g

Bromine

15,0 .g

Vanadium

150,0 .g

Germanium

2,2 .g

Kho vajtse

4,6-6,8 mg ib

iodine

0,150-0,700 g yog '

cobalt

13,1 .g

lithium

3,1 .g

manganese

810,0-1750,0 g yog '

Tooj

530,0-850,0 g yog '

molybdenum

84,2 .g

* Arsenic

0,5 .g

npib tsib xee

120,0-358,0 g yog '

Lead

16,2 .g

Rubidium

11,6 .g

* Coj

1,5-1,9 g yog '

selenium

13,1 .g

* Strontium

80,0 .g

Thallium

0,01 .g

titanium

181,0 .g

Tshuaj fluorine

30,0 .g

Chrome

9,0 .g

zinc

3100,0-4900,0 g yog '

Zirconium

11,2 .g

Tag nrho cov ntsiab lus protein

24,55 g

Cov ntsiab lus ntawm cov amino acids tseem ceeb

7,48-8,82 g

Cov ntsiab lus ntawm cov amino acids tsis tseem ceeb

12,21-14,65 g

valine

1,160-1,200 g

Gistidin

0,490-0,600 g

isoleucine

0,920-1,010 g

ntxhawj

1,400-1,760 g

lysine

1,500-1,770 g

methionine

0,170-0,250 g

threonine

0,740-0,820 g

tryptophan

0,180-0,280 g

phenylalanine

0,920-1,130 g

alanine

0,920-1,080 g

arginine

2,000-2,190 g

Aspartic acid

2,500-2,900 g

glycine

0,850-1,090 g

Glutamic acid

3,300-4,200 g

proline

0,880-1,010 g

cov serine

1,080-1,100 g

tyrosine

0,530-0,710 g

cystine cov

0,150-0,370 g

Tag nrho cov rog

1,16 g

Cov ntsiab lus ntawm unsaturated fatty acids

0,737 g

Cov ntsiab lus ntawm omega-3 unsaturated fatty acids

0,084 g

Cov ntsiab lus ntawm omega-6 unsaturated fatty acids

0,411 g

Cov ntsiab lus ntawm saturated fatty acids

0,161 g

Palmitoleic C 16: 1 (omega-7)

0,0 g

Oleic C 18: 1 (Omega-9)

0,232 g

Linoleic C 18: 2 (Omega-6)

0,411 g

Linolenic C 18: 3 (Omega-3)

0,084 g

Stearidon C 18: 4 (omega-3)

0,0 g

Gadoleic C 20: 1 (Omega-11)

0,010 g

Arachidonic C 20: 4 (Omega-6)

0,0 g

Eicosapentaenoic SA 20: 5 (omega-3)

0,0 g

Erukova S 22: 1 (Omega-9)

0,0 g

Klupanodone C 22: 5 (Omega-3)

0,0 g

Docosahexaenoic SA 22:6 (Omega-3)

0,0 g

Nervonova C 24: 1 (omega-9)

0,0 g

Lauric SA 12:0

0,003 g

Myristic S 14:0

0,002 g

Pentadecanoic 15:0

0,0 g

Phau Ntawv Nkauj 16:0

0,125 g

Stearic C 18:0

0,031 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric SA 24:0

0,0 g

Tus nqi ntawm phytosterols

135,0 mg

Campesterol

1,0-14,5 mg ib

Beta sitosterol hmoov

50,0-72,0 mg ib

Stigmasterol

8,8-9,2 mg ib

Delta-5-Avenasterol

14,6 mg

Cholesterol

0,0 mg

Tag nrho cov ntsiab lus carbohydrate

49,5-60,37 g

Mono - thiab disaccharides

4,6-8,0 g

piam thaj

2,1 g

fructose

2,5 g

galactose cov

0,0 g

sucrose

2,37 g

lactose

0,0 g

Starch

39,40 g

Maltose

0,0 g

fiber

25,5 g

Pectin

0,6 g

Tus nqi ntawm purines

70,0 mg