txheem
- Kev tawm dag zog Coronavirus nyob hauv tsev nrog menyuam yaus: yuav ua li cas thiaj haum rau hauv txoj kev lom zem
- Txawm hais tias feem ntau kev qhia online tau tsom mus rau cov neeg laus, ntau yam dej num uas cuam tshuam nrog kev txav mus los tuaj yeem ua tiav nrog menyuam yaus thiab yog li txhim kho lawv qhov tseem ceeb ntawm kev tsis tsim lub neej nyob ntsiag to.
Txawm hais tias feem ntau kev qhia online tau tsom mus rau cov neeg laus, ntau yam dej num uas cuam tshuam nrog kev txav mus los tuaj yeem ua tiav nrog menyuam yaus thiab yog li txhim kho lawv qhov tseem ceeb ntawm kev tsis tsim lub neej nyob ntsiag to.
Lawv tsis tau mus kawm ntawv ntau dua ib hlis, thiab ob qho tib si hauv lawv lub tsev kawm ntawv thiab cov haujlwm sab nrauv tau raug txwv nyob hauv tsev. Nws nyob hauv tsev qhov twg, rau qee lub sijhawm tam sim no, cov menyuam ua homework, ua si, saib yeeb yaj kiab thiab lwm yam dej num uas txhais tau tias lawv tsis tuaj yeem koom nrog lawv cov phooj ywg los ntawm tsev kawm ntawv lossis cov neeg nyob ze. Txawm li cas los xij, txawm hais tias sim ua txhua hnub sib txawv nrog lawv tsis yog txoj haujlwm yooj yim, lawv muaj nyob. Kev ua si lom zem uas tuaj yeem ua tiav yam tsis tas yuav tawm mus ntawm txoj kev thiab nrog cov uas tswj hwm kom hnov qab, ib pliag, tias lawv lub neej tsis muaj dab tsi zoo li lawv tau coj ob peb lub lis piam dhau los.
Nov yog qhov chaw ntaus pob ncaws pob los ua si. Thaum tus kws qhia paub tus kheej zoo tshaj plaws hauv peb lub tebchaws muab kaum tawm ntawm kev qhia online hauv ib hnub ntawm Instagram lossis YouTube uas tsis tsom mus rau lub tsev me me, muaj ntau qhov kev tawm dag zog uas nws yuav yooj yim rau ob tus neeg laus thiab menyuam yaus ua ua ke . «Cov haujlwm uas yuav tsum tau ua nrog lawv yuav tsum ua si. Ib tug menyuam tau ploj tam sim ntawd thiab lawv yuav tsum tau nqis tes ua luv vim tias lawv tsis mloog sai. Zumba, seev cev, ncab lossis yoga tuaj yeem ua tiav hauv qhov chaw me me zoo li txhua chav hauv tsev thiab lawv yuav lom zem sai ", piav qhia Miguel Ángel Peinado, uas ntxiv rau kev qhia tus kheej, yog tus kws qhia paub lub cev.
stretches
Nws yog ib qho ntawm cov haujlwm yooj yim tshaj plaws rau lawv thiab ua ua ke. Qhib ceg lossis ua lub hauv paus (tawv nqaij thiab txhais tes so hauv pem teb) yog qee qhov kev tawm dag zog yooj yim tshaj plaws, tab sis koj tseem tuaj yeem sim ua kom yooj yim dua los ntawm kev sim ncav koj txhais taw nrog cov lus qhia ntawm koj cov ntiv tes, ncab koj txhais caj npab rau saum taub hau. ntawm lub taub hau…
Yoga
Patry Montero qhia ntawm nws tus account Instagram qee cov yoga chav kawm uas tsom rau menyuam yaus. Qhov kev qhuab qhia thaum ub no tseem muaj kev ua kom ncab thiab ua kom yooj yim, thiab yog tias lawv pib ua qhov haujlwm no los ntawm cov menyuam yaus, lawv yuav paub txog lub cev thiab lub siab tus yees uas tuaj yeem tsim lawv. Ib qho ntxiv, yog "nto moo tshaj plaws" Xuan Lan, ntawm nws lub sijhawm teem tseg txhua lub lim tiam, muab chav kawm online rau cov pib tshiab. Nws yuav yog lub sijhawm zoo los pib!
Zumba
Cov txiaj ntsig ntawm zumba tau qhia pom: suab paj nruag thiab kev txav mus los tso cai rau qhov kawg ntawm chav kawm muaj kev txhawb siab ntau dua, txhua yam kev txav txav tau siv yam tsis xav tau kawm choreography… Tsis tas li hauv kev sib raug zoo muaj ntau chav Zumba online los ua cov haujlwm no ua ke.
Dance
Txhua hom kev seev cev yuav zoo rau koj ob leeg, tsis yog lom zem rau koj li ob peb feeb tab sis tseem ua kom koj lub cev ua haujlwm. Hauv YouTube thiab Instagram muaj ntau chav kawm nyob qhov twg tus neeg seev cev, qhia ua Pilates… Lwm qhov kev xaiv zoo heev, raws li tau hais los ntawm cov kws tshaj lij, yog kom ua suab paj nruag zoo nkauj uas lawv paub thiab ua “seev cev dawb”.
Squatting
Raws li cov kws tshaj lij ntawm VivaGym qhia, squats tau yooj yim ua thiab koj tuaj yeem tsis tsuas yog ua lawv cais, tab sis kuj ua ke. Qhov "super squat" suav nrog kev nqa menyuam mus rau lub log thiab ua haujlwm ib txwm zaum, tsuav tus menyuam hnyav tsis tas yuav siv zog ntau dhau rau tus neeg laus.