Cov dej haus no yuav pab koj tswj hwm lub zog, txhawb kev tiv thaiv kab mob, thiab ua kom lub cev muaj cov vitamins. Adaptogens yuav tshem tawm cov tsos mob ntawm kev nyuaj siab thiab nce kev loj hlob.
Adaptogens yog ntuj Immunostimulants. Cov tshuaj cog no zoo heev txhim kho lub cev hloov pauv rau huab cua, kev xav ntau dhau, zoo li yog cov tshuaj tiv thaiv kab mob. Qhov no yog lwm txoj hauv kev zoo rau cov tshuaj siv tshuaj. Txhawm rau hloov pauv tau suav nrog Asian ginseng paus, Rhodiola Rosea, eleuterokokk, ashwagandha, thiab lwm yam. Koj tuaj yeem ntxiv lawv rau tshuaj yej, kas fes, cocktails, thiab smoothies.
Ginger
Ginger muaj nyob hauv peb qhov latitudes thiab qis heev. Ginger hauv paus muaj cov txiaj ntsig analgesic, txhim kho kev zom zaub mov thiab txhim kho cov metabolism, txhawb cov ntshav ncig, txo qhov mob, nce kev ua haujlwm. Ntxiv cov qhiav rau koj cov tshuaj yej ntawm nws qhov kev txiav txim siab thiab haus thaum sawv ntxov es tsis siv khob kas fes.
match
Qhov kev sib tw tau dhau los tshwj xeeb ntawm cov neeg koom nrog kev noj zaub mov kom zoo nyob rau ob peb xyoos dhau los. Cov hmoov no muaj rau xaj. Ntau lub tsev tsim khoom yuav zoo siab muab koj cov dej haus nrog rau qhov muaj txiaj ntsig ntxiv latte, smoothie, tshuaj yej, mis nyuj khov, qhob cij, thiab lwm yam tais diav nrog cov khoom sib xws. Hauv kev sib tw, muaj cov tshuaj tiv thaiv kab mob loj heev. Nws txhawb kev ua haujlwm hauv lub hlwb, txhim kho kev tiv thaiv kab mob, ua rau cov txheej txheem laus zuj zus. Match - cov caffeine qhov chaw, ua kom muaj zog thiab tsis muaj qhov phem dua li kas fes thaum sawv ntxov ib txwm muaj, tsis muaj kev nce ntshav siab thiab nce koj lub plawv dhia.
Peruvian Maca
Cov khoom ntxiv no tseem yog lub hauv paus, zoo ib yam li zaub qhwv, zaub paj, thiab radish. Maca yog lub zog zoo tshaj plaws hauv lub cev thiab muaj nyob hauv nws cov ntawv teev tseg cov tshuaj tiv thaiv kab mob antioxidants, vitamins, thiab cov zaub mov. Peruvian Maca tuaj rau peb hauv cov hmoov, thiab yog li yooj yim siv los ntim cov khoom noj qab zib thiab zaub xam lav thiab ntxiv rau hauv cov dej qab zib. Txhawm rau saj poppy mus zoo nrog cocoa thiab txiv ntseej - qhov zoo ntxiv rau thaum sawv ntxov rau cov uas tsis muaj zog txaus - tsis yog lub cev thiab lub siab ntsws.
Reishi
Cov nceb no tau paub txog nws cov khoom siv tshuaj vim nws tau siv hauv kev ua noj thiab tshuaj pleev ib ce. Reishi tuaj yeem yuav hauv cov hmoov hauv cov tshuaj ntsiav lossis tshuaj yej hnab. Reishi ntxiv dag zog rau lub cev tiv thaiv kab mob, txo qhov mob, pab nrog pw tsis tsaug zog thiab zom zaub mov. Sawv ntxov haus dej nrog Reishi - pib ntawm hnub zoo.
Moringa
Neeg Esxias Moringa nplooj muaj muag nyob rau hauv cov hmoov qhuav. Lawv muaj cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo, muaj txiaj ntsig zoo rau cov neeg muaj ntshav qab zib, cov ntshav siab rog, muaj teeb meem ntawm lub plab thiab tawv nqaij.