txheem
Tus kws tshaj lij lub tswv yim: Dr Laurence Plumey *, kws noj zaub mov
"Lub system ntawm tsoom fwv "Zero gluten" tsuas yog tsim nyog rau cov neeg nrog celiac kab mob, vim tias lawv cov hnyuv mucosa raug tawm tsam los ntawm cov protein no. Txwv tsis pub, nws txhais tau hais tias depriving koj tus kheej ntawm cov khoom noj uas ua rau muaj ntau yam saj thiab gustatory Library, lees tias Dr Laurence Plumey, kws noj zaub mov *. Txawm li cas los xij, qee cov neeg, tsis muaj mob nrog kab mob celiac, yog hypersensitive rau gluten. Yog tias lawv txwv nws lossis tsis noj nws, lawv muaj teeb meem digestive tsawg (zaub, thiab lwm yam). Los ntawm stereotypes, "gluten-dawb" noj zaub mov yuav ua rau koj poob phaus: qhov no tseem tsis tau muaj pov thawj, txawm tias nws muaj tseeb tias yog koj tsis noj mov ntxiv lawm ... koj yuav poob! Ntawm qhov tod tes, cov zaub mov tsis muaj gluten tsis sib dua, vim tias cov hmoov nplej tau hloov los ntawm cov hmoov nplej nrog cov ntsiab lus calorie ntau ntau (pob kws, nplej, thiab lwm yam). Qhov no yuav tso cai rau koj kom muaj cov tawv nqaij zoo nkauj lossis ua kom zoo. Ntxiv dua thiab, tsis muaj kev tshawb fawb ua pov thawj nws! », lees paub Laurence Plumey, kws qhia zaub mov.
Txhua yam hais txog gluten!
Nplej yog tsis muaj allergenic niaj hnub no. Ntawm qhov tod tes, nws muaj ntau dua gluten, ua kom nws tiv taus ntau dua thiab muab qhov zoo nkauj zoo nkauj rau cov khoom lag luam.
Nplej tsis yog hloov caj ces. Nws yog txwv tsis pub nyob rau Fabkis. Tab sis cov neeg tsim khoom lag luam xaiv ntau hom nplej uas muaj txiaj ntsig zoo dua hauv gluten.
Gluten-dawb cov khoom tsis zoo rau koj. Biscuits, qhob cij ... tuaj yeem muaj cov suab thaj thiab rog ntau npaum li lwm tus. Thiab qee zaum txawm tias ntau ntxiv, vim tias nws yog qhov tsim nyog los muab kev ntxhib los mos zoo nkauj.
Gluten yog siv rau hauv ntau yam khoom : tarama, soy sauce... Peb noj ntau dua, tsis paub txog.
Oats thiab spelled, tsis tshua muaj gluten, yog lwm txoj hauv kev rau cov neeg tsis hnov tsw, tab sis tsis yog rau cov neeg mob celiac, uas yuav tsum xaiv cov khoom noj uas tsis muaj nws.
Cov ntawv pov thawj los ntawm cov niam: lawv xav li cas txog gluten?
> Frédérique, niam ntawm Gabriel, 5 xyoos: "Kuv txwv gluten nyob hauv tsev."
"Kuv nyiam cov khoom noj uas tsis muaj gluten ib txwm muaj: Kuv npaj buckwheat pancakes, kuv noj mov, quinoa... Tam sim no, kuv tau zoo dua thiab kuv tus tub muaj plab o. “
> Edwige, niam ntawm Alice, 2 thiab ib nrab xyoo: "Kuv txawv cov nplej."
“Kuv diversify… Kom saj nws, nws yog pob kws los yog mov ncuav mog qab zib topped nrog chocolate. Ua ke nrog cov cheese, spelled rusks. Kuv ua mov noodles, bulgur zaub xam lav ”…
Yuav ua li cas cov me nyuam?
4-7 lub hlis yog lub hnub nyoog pom zoo rau kev qhia txog gluten.