Muaj ntau cov vitamins thiab minerals
Carob yog nplua nuj nyob rau hauv kev noj haus fiber ntau, antioxidants, vitamins A, B2, B3, B6, calcium, magnesium, selenium thiab zinc. Carob txiv hmab txiv ntoo yog 8% protein. Tsis tas li ntawd, carob muaj hlau nyob rau hauv ib qho yooj yim digestible daim ntawv thiab phosphorus. Ua tsaug rau cov vitamins A thiab B2, carob txhim kho qhov muag pom, yog li nws muaj txiaj ntsig zoo rau txhua tus neeg uas siv sijhawm ntau hauv computer.
Tsis muaj caffeine
Tsis zoo li cocoa, carob tsis muaj caffeine thiab theobromine, uas muaj zog stimulants ntawm lub paj hlwb, yog li txawm tias me nyuam yaus thiab cov neeg uas muaj kev tsis haum tshuaj loj tuaj yeem noj carob. Yog tias koj tab tom npaj lub ncuav mog qab zib chocolate rau koj tus menyuam, hloov cov hmoov cocoa nrog carob - nws yuav ua rau muaj kev noj qab haus huv ntau dua thiab tastier.
Hloov qab zib
Ua tsaug rau nws cov saj qab zib, carob tuaj yeem pab tiv thaiv qab zib. Khoom qab zib nrog carob hmoov yog qab zib rau lawv tus kheej, yog li koj tsis tas yuav ntxiv qab zib ntxiv rau lawv. Cov neeg nyiam kas fes tuaj yeem ntxiv ib diav ntawm carob rau lawv cov dej haus es tsis txhob siv cov suab thaj ib txwm - carob yuav hais txog qhov saj ntawm kas fes thiab ntxiv ib qho qab ntxiag caramel qab zib.
Zoo rau lub plawv thiab cov hlab ntsha
Carob tsis nce ntshav siab (tsis zoo li cocoa), thiab tseem pab txo cov ntshav qab zib, txhim kho lub plawv thiab tiv thaiv kab mob plawv. Ua tsaug rau cov fiber ntau nyob rau hauv muaj pes tsawg leeg, carob ntxuav cov hlab ntsha thiab tshem tawm toxins los ntawm lub cev.
Carob los yog cocoa?
Carob muaj ob npaug ntau npaum li calcium ntau li cocoa. Tsis tas li ntawd, carob tsis yog tshuaj lom, tsis muaj zog, thiab tsis muaj rog. Cocoa kuj muaj ntau oxalic acid, uas tiv thaiv kev nqus ntawm calcium. Cocoa yog ib qho stimulant muaj zog thiab tuaj yeem ua rau mob taub hau thiab overexcitation yog tias noj ntau dhau. Cocoa muaj 10 npaug ntau dua cov roj carob, uas, ua ke nrog kev quav tshuaj, tuaj yeem cuam tshuam rau koj daim duab. Carob kuj tsis muaj phenylethylamine, ib yam khoom muaj nyob rau hauv cocoa uas feem ntau ua rau migraines. Zoo li cocoa, carob muaj polyphenols, cov tshuaj uas muaj cov nyhuv antioxidant rau peb cov hlwb.
Carob ua rau qab chocolate.
Carob chocolate tsis muaj suab thaj, tab sis nws muaj qab zib. Xws li cov qhob noom xim kasfes tuaj yeem siv los ntawm cov menyuam yaus thiab cov neeg laus uas ua raws li kev noj qab haus huv.
100 g cocoa butter
100 g kob
vanilla pinch
Qhuav lub cocoa butter nyob rau hauv ib da dej. Ntxiv carob hmoov, vanilla thiab sib tov zoo kom txog thaum tag nrho cov khoom yaj. Txias cov qhob noom xim kasfes kom tiav, ncuav rau hauv pwm (koj tuaj yeem siv cov pwm ci, ncuav txog 0,5 cm ntawm chocolate rau hauv txhua tus) thiab tso rau hauv tub yees rau 1-2 teev. Npaj txhij!