Raws li cov zaub cruciferous, broccoli belongs rau tib tsev neeg xws li kale, cauliflower, thiab Brussels sprouts. Broccoli yog nplua nuj nyob rau hauv fiber ntau, vitamin C, K, hlau, thiab poov tshuaj. Tsis tas li ntawd, cov zaub qhwv no muaj protein ntau dua li lwm cov zaub. Broccoli tuaj yeem noj tau ob qho tib si nyoos thiab siav. Txawm li cas los xij, cov kev tshawb fawb tsis ntev los no qhia tau hais tias lub teeb steaming txhim kho cov digestibility ntawm broccoli. Raws li kev tshawb fawb tshawb fawb, qhov laj thawj tseem ceeb yog qhov muaj glucoraphanin, gluconasturtin thiab glucobrassicin hauv kev sib xyaw tshwj xeeb. Cov txheej txheem detoxification suav nrog ntau theem: ua kom, nruab nrab thiab tshem tawm cov co toxins los ntawm lub cev. Lwm nthuav feature ntawm broccoli yog hais tias nws yog nplua nuj nyob rau hauv cov flavanoid kaempferol, uas yog zoo nyob rau hauv ease qhov kev tsis haum tshuaj. Raws li, nws kuj muaj omega-3 fatty acids uas tawm tsam o. Broccoli muaj cov tshuaj antioxidants xws li Tsis tas li ntawd, broccoli muaj qhov siab tshaj plaws ntawm cov vitamin C ntawm tag nrho cov cruciferous, nrog rau cov flavanoids txaus tsim nyog rau kev siv cov vitamin zoo.
2022-11-11