Kev poob phaus sai - nws puas ua tau?

Kev poob phaus sai feem ntau yuav tsum tau siv cov kauj ruam radical. Peb xav kom poob ceeb thawj sai sai, kom haum rau hauv peb nyiam hnav ris tsho, kom ceev cov ris tsho me me los yog saib zoo rau hnub tshoob ... yuav kav ntev? Muaj ntau yam khoom noj uas tso cai rau koj kom tau txais cov duab koj xav tau hauv lub sijhawm luv luv. Txawm li cas los xij, nws txuas nrog kev qhuab qhia tus kheej thiab txiav txim siab. Puas muaj kev poob phaus sai? Hom kev noj zaub mov twg yuav pab koj ua tiav koj lub hom phiaj?

Ceev slimming tso cai rau koj kom tshem tawm cov rog ntau dhau hauv lub sijhawm luv luv - qee hom kev noj zaub mov kom poob phaus txog li ob qhov ntau thiab tsawg hauv ob lub lis piam. Txawm li cas los xij, raws li nws tsis yooj yim los twv los ntawm kev xav poob phaus sai, koj yuav tsum tau npaj txhij los hloov koj cov zaub mov thiab ua raws nws cov cai nruj me ntsis. Ib txheej txheem tsom rau ceev poob phaus qoj ib ce yuav pab tau. Qhov tseem ceeb tshaj plaws, txawm li cas los xij, tsis txhob xav txog koj tus kheej poob phaus sai, vim hais tias overloading lub cev nrog ib tug debilitating noj zaub mov thiab workouts uas lub nra rau lub cev yog ib qho yooj yim txoj kev kom qaug zog.

Kev poob phaus sai - cov zaub mov twg yuav tsum ua raws?

Ceev slimming nws yuav tsum tau ua raws li qhov tsis txaus ntawm caloric mov. Thaum sau cov pluas noj, cov khoom yuav tsum raug xaiv raws li qhov kev noj qab haus huv txhua hnub qis dua li qhov xav tau calorie txhua hnub. Qhov no yog lub hauv paus ntawm kev poob phaus. Qhov zoo tshaj plaws, ua ntej siv kev noj zaub mov, peb sab laj tus kws kho mob noj zaub mov uas yuav sau peb cov ntawv qhia zaub mov hauv kev tshaj lij. Tom qab ntawd nws yuav muaj pes tsawg calories thiab cov txiaj ntsig zoo ntawm cov as-ham. Peb tseem yuav ua kom muaj kev nyab xeeb nyob rau hauv txoj kev no, vim hais tias tus neeg noj zaub mov yuav ua kom paub tseeb tias tom qab qhov kawg ntawm kev noj haus tsis muaj qhov hu ua yo-yo effect.

Nws yog tsim nyog txhawb kev noj zaub mov nrog supplementation. Cov khoom noj khoom haus ntuj rau slimming muaj nyob rau ntawm Medonet Market uas txhawb cov metabolism thiab tswj cov qib roj cholesterol. Sim ua kom poob phaus ntxiv nrog cov qauv patented ntawm soluble fiber ua los ntawm Indian Cyamopsis tetragonolobus guar taum. Nws pab tswj lub plab zom mov thiab txhim kho qhov txo qis ntawm lub cev rog.

Kev noj haus raws li kev noj haus ntawm 1000 kcal

Ib txoj hauv kev yog kev noj zaub mov raws li cov khoom noj ntawm 1000 kcal ib hnub. Cov khoom noj no muaj nyob rau hauv kev noj cov khoom sib xyaw kom zoo, feem ntau yog cov kua dej ib nrab, piv txwv li zaub thiab txiv hmab txiv ntoo cocktails, nrog rau qhov tseem ceeb ntawm cov qub, vim nws yuav tsum nco ntsoov tias cov txiv hmab txiv ntoo feem ntau muaj cov suab thaj ntau heev, uas yuav tsis pab. ceev poob phaus. Yog li ntawd, zaub ntsuab yog qhov zoo tshaj plaws rau lub hom phiaj no, vim tias lawv tsis muaj carbohydrates thiab muaj qhov ntsuas glycemic qis. Ua tsaug rau qhov no, cov khoom noj carbohydrates yuav zom qeeb dua thiab peb yuav puv sijhawm ntev. Nrog rau qhov txo qis ntawm cov calories ntau, nws yog ib lub tswv yim zoo los noj zaub kua zaub, qis-carbohydrate groats lossis oatmeal. Kev noj haus raws li kev noj haus ntawm 1000 kcal Nws tso cai rau koj sai sai tshem tawm ob peb kilos, vim hais tias lub cev, uas tsis tau txais calories txaus, ncav cuag nws reserves ntawm qabzib. Thaum cov piam thaj noj tsawg, lub cev rub lub zog los ntawm cov khw muag khoom rog, yog li cov rog poob los ntawm qhov ntawd. Txawm li cas los xij, hom kev noj haus no yog qhov txaus ntshai heev uas yog siv rau lub sijhawm ntev, nws tuaj yeem ua rau lub cev tsis zoo.

Norwegian noj zaub mov, piv txwv li 14 kg hauv 14 hnub

Ceev slimming tuaj yeem muab los ntawm Norwegian noj zaub mov. Txawm li cas los xij, ob qho tib si nyob rau hauv cov ntaub ntawv ntawm 1000 kcal noj thiab nyob rau hauv cov ntaub ntawv ntawm Norwegian noj - nws cov kev xav xav tau kev qhuab qhia tus kheej hauv kev ua tiav lub hom phiaj. Norwegian noj tau tsim los ntawm Scandinavian cov kws kho mob uas tau ua pov thawj tias kom poob ceeb thawj mus txog 14 kg, koj yuav tsum siv 14 hnub. Nws yog ib qho tseem ceeb tsis txhob ncua lub sij hawm ntawm kev noj haus. Yog siv Norwegian noj nws yog raws li kev noj txhua hnub ntawm cov qe muaj protein ntau thiab txiv kab ntxwv qaub uas tswj cov ntshav qabzib. Ua rau ceev poob phaus lub cev thaum lub sij hawm Norwegian noj, rau cov ntawv qhia zaub mov koj yuav tsum ntxiv zaub xam lav los ntawm zaub xws li carrots, txiv lws suav, cucumbers los yog celery, hloov cov qhob cij dawb nrog wholemeal. nqes ceev poob phaus lub cev kuj tseem yuav pab txhawb kom hloov cov zaub mov kib nrog cov nqaij thiab ntses. Hauv kev siv Norwegian noj koj yuav tsum haus dej ntxhia ntau ntau. Koj yuav tsum hla noj hmo.

Copenhagen noj zaub mov - 15 kg hauv 14 hnub

Ua rau ceev poob phaus, koj tuaj yeem ua raws li Copenhagen noj. Nws yog raws li kev cais ntawm qhob cij, pasta thiab khoom qab zib los ntawm cov ntawv qhia zaub mov. Puag Kev noj haus Copenhagen muaj ntshiv nqaij qaib. Thaum siv cov khoom noj no, lub sijhawm noj mov tseem ceeb - pluas tshais yuav tsum noj tsis pub dhau 8 teev sawv ntxov, tom qab noj hmo thaum 14 teev tsaus ntuj 18 teev tsaus ntuj thiab noj hmo tsis pub dhau XNUMX teev.

Kev poob phaus sai thiab nws cov teebmeem

Txhua yam kev noj haus uas ua rau poob phaus loj heev hauv lub sijhawm luv luv tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Ib qho ntawm qhov tshwm sim yog qhov tsis muaj vitamin thiab ntxhia. Yog li ntawd, nws yog ib qho tsim nyog yuav tau noj cov khoom noj uas yuav pab tau kom rov qab tau qhov tsis txaus.

Koj yuav tsum tau coj mus rau hauv tus account tias tom qab ua tiav kev noj zaub mov hnyav, lub cev yuav muaj kev cuam tshuam yo-yo. Metabolism qeeb kom txuag tau lub zog, thiab thaum koj rov qab mus noj zaub mov tsis tu ncua, nws pib khaws cov rog hauv lub cev nrog kev ua pauj. Qee cov zaub mov muaj protein ntau tuaj yeem ua rau puas tsuaj thiab txo lub raum ua haujlwm.