Mmm... yog! Thaum koj lub siab thiab lub plab yaj ntawm qhov tsuas yog hais txog cov tsw qab, kub butter, kws kho mob xav tias lwm yam.
Tsuas yog ghee.
Ghee yog tsim los ntawm cua sov butter kom txog thaum cov kua mis sib cais, ces skimmed tawm. Ghee yog siv tsis tau tsuas yog hauv Ayurveda thiab Indian cuisine, tab sis kuj nyob rau hauv ntau chav ua noj. Vim li cas? Raws li kws ua zaub mov, tsis zoo li lwm hom rog, ghee yog qhov zoo rau kev ua noj ntawm qhov kub thiab txias. Ntxiv rau, nws yog ntau yam.
Yog ghee pab tau?
Txij li thaum technically ghee tsis yog cov khoom noj siv mis, tab sis feem ntau cov roj saturated, koj tuaj yeem haus nws yam tsis muaj kev ntshai ntawm kev nce qib roj cholesterol. Thiab qhov no yog qhov pib xwb.
Raws li cov kws tshaj lij, ghee tuaj yeem: Txhim khu kev tiv thaiv kab mob Kev noj qab haus huv lub hlwb Pab tshem tawm cov kab mob Ua kom noj qab haus huv ntawm cov vitamins A, D, E, K, Omega 3 thiab 9 Txhim kho cov nqaij ntshiv zoo cuam tshuam rau cov roj cholesterol thiab cov ntshav lipids.
Ah yog… poob phaus
Ntau yam zoo li cov lus hais tias koj yuav tsum siv nyiaj kom tau nyiaj, koj yuav tsum haus cov rog kom hlawv rog.
Dr. John Duillard, tus kws kho mob Ayurvedic thiab tus kws qhia ntawm lub koom haum Integrative Nutrition Institute hais tias "Cov neeg sab hnub poob feem ntau muaj lub plab zom mov qeeb thiab lub zais zis." "Nws txhais tau tias peb tau poob lub peev xwm los hlawv rog zoo."
Qhov no cuam tshuam li cas rau ghee? Raws li cov kws tshaj lij, ghee ntxiv dag zog rau lub gallbladder thiab pab kom poob rog los ntawm lubricating lub cev nrog roj, uas nyiam cov rog thiab tshem tawm cov co toxins uas ua rau nws nyuaj rau zom cov rog.
Duillard qhia txog txoj hauv kev hauv qab no los hlawv rog nrog ghee: haus 60 g ntawm kua ghee thaum sawv ntxov rau peb hnub ib zaug hauv peb lub hlis twg raws li "lubrication".
Qhov twg yog qhov zoo tshaj plaws mus yuav ghee?
Organic ghee tuaj yeem pom ntawm ntau lub khw muag khoom noj qab haus huv, nrog rau Whole Foods thiab Trader Joe's.
Disadvantages ntawm ghee?
Qee cov kws tshaj lij hais tias siv ghee hauv me me raws li kev tshawb fawb ntxiv yog xav tau ntawm kev thov ntawm ghee cov txiaj ntsig: "Kuv tsis tau pom muaj pov thawj tseeb tias ghee muaj txiaj ntsig zoo rau kev noj qab haus huv," said Dr. David Katz, tus tsim thiab tus thawj coj ntawm lub Lub Chaw Tshawb Fawb Hauv Kev Tiv Thaiv ntawm Yale University. "Muaj ntau nws tsuas yog lus dab neeg xwb."