txheem
Soy los yog kua txiv almond puas tuaj yeem hloov cov mis nyuj?
Koj tus menyuam mos plab, raug mob los ntawm colic… Yog tias nws los ntawm cov khoom siv mis nyuj? Qhov no "kev ntseeg yuam kev" uas nyuj cov mis nyuj tsis zoo rau cov menyuam yaus tau hloov mus thoob lub vev xaib. Tam sim ntawd, qee cov niam txiv raug ntxias kom hloov nws nrog kua txiv hmab txiv ntoo lossis kua txiv almond. Nres! ” Qhov no tuaj yeem ua rau muaj qhov tsis zoo thiab stunted loj hlob nyob rau hauv cov me nyuam leej twg haus lawv xwb, vim cov kua txiv hmab txiv ntoo no tsis hloov mus rau lawv cov khoom noj khoom haus » Paub meej tias Dr Plumey. Ditto rau mis nyuj tshis, yaj, mare.
Ua ntej 1 xyoos, koj tsuas yog yuav tsum xaiv lub ntxais mis (cov ntaub ntawv) los yog menyuam mos mis. Cov mis mos yog tsim los ntawm cov nyuj hloov pauv thiab muaj cov protein, lipids, carbohydrates, vitamins (D, K thiab C), calcium, hlau, fatty acids tseem ceeb, thiab lwm yam.
Thiab tom qab 1 xyoos, tsis muaj lus nug los ntawm kev hloov nyuj cov kua mis nrog zaub kua txiv, vim hais tias mus txog rau 18 xyoo, cov me nyuam xav tau 900 mus rau 1 mg ntawm calcium ib hnub twg, sib npaug rau 3 lossis 4 cov khoom siv mis nyuj. Txawm hais tias calcium pom nyob rau lwm qhov dua li hauv cov khoom siv mis nyuj (legumes, txiv ntseej, ntses fatty, fortified zaub mis), qhov no yuav tsis txaus rau tus menyuam noj nws xav tau.
Yog koj tus menyuam muaj lub plab zom mov tsis haum, kev daws teeb meem muaj. Nyob ntawm lawv cov muaj pes tsawg leeg, qee cov qauv me nyuam mos yooj yim zom dua li lwm tus. Yog tias koj tus menyuam tsis haum rau nyuj cov mis nyuj protein, nws tuaj yeem noj cov mis nyuj los ntawm cov nplej lossis tag nrho cov nyuj cov mis nyuj protein hydrolyzate - nyuj cov kua mis protein tau tawg mus rau hauv me me "txiav" kom nws tsis muaj ntxiv lawm. ua xua. Kuj tseem muaj cov mis mos uas ua los ntawm tshis mis nyuj, muaj npe tias yog digestible. Tham txog qhov no nrog koj tus kws kho mob.
Gluten allergy hauv cov menyuam yaus, cov tsos mob dab tsi?
Cov me nyuam gluten allergy lossis intolerance tuaj yeem tshwm sim. Ntawm qhov tod tes, nws tsis tshua pom tshwm sim thaum thawj xyoo ntawm tus menyuam lub neej. Nws tshwm sim thaum muaj ntau hom zaub mov nyob ib ncig ntawm 3,4 xyoo. Cov tsos mob tshwm sim feem ntau yog mob plab thiab txo qhov hnyav nkhaus. Ua tib zoo, txawm li cas los xij, tsis txhob kuaj koj tus kheej! Mus ntsib kws kho mob uas yuav kuaj ntshav thiab kom koj tus menyuam kuaj plab.
Gluten-dawb noj zaub mov…: nws puas tsim nyog?
Heev fashionable, qhov no "phem"Kev xyaum tshem tawm cov khoom lag luam nplej (cookies, qhob cij, nplej zom, thiab lwm yam) tsaws rau ntawm daim phiaj ntawm tus yau. Cov txiaj ntsig zoo: Kev zom zaub mov zoo dua thiab muaj teeb meem tsawg dua. Yog lawm! ” Cov txiaj ntsig no tsis muaj pov thawj, sau Dr Plumey. Thiab txawm hais tias qhov no tsis ua rau muaj kev pheej hmoo ntawm kev tsis txaus (nplej tuaj yeem hloov tau los ntawm mov lossis pob kws), tus menyuam tsis txaus siab ntawm kev noj zaub mov zoo thiab cov ncuav qab zib tiag tiag, yog tias qhov no tsis tsim nyog. . »
Tsis tas li ntawd, tus cov khoom tsis muaj gluten tsis tas yuav muaj kev noj qab nyob zoo. Qee qhov txawm tias tsis sib npaug, nrog ntauadditives thiab rog. Qhov kev noj haus no tsuas yog tsim nyog yog tias nws tsim nyog kho mob xws li gluten intolerance. Yog li ntawd nws yog ib qho tseem ceeb los muab cov zaub mov tsis muaj gluten rau cov menyuam yaus.
Hais tias, sib txawv qhov chaw ntawm starches thiab nplej (nplej, buckwheat, spelled, oats, millet) tuaj yeem yog qhov zoo rau qhov sib npaug ntawm tus menyuam thiab "qhia" lub palate.
Yog tias koj tus menyuam me tsis noj nqaij, nws muaj kev pheej hmoo khiav tawm ntawm hlau, Nws yog ib qho tseem ceeb kom muaj lub cev tiv thaiv kab mob thiab ua kom zoo. Txhawm rau kom tsis txhob muaj qhov tsis txaus, sib txawv ntawm lwm qhov chaw ntawm cov protein ntawm tsiaj keeb kwm - qe, ntses, khoom noj siv mis - thiab zaub keeb kwm - nplej, legumes. Txawm li cas los xij, hauv cov neeg tsis noj nqaij uas tsis suav nrog ntses, tej zaum yuav tsis muaj cov fatty acids tseem ceeb (omega 3), tsim nyog rau kev loj hlob ntawm lub hlwb. Nyob rau hauv rooj plaub no, alternate walnut roj, rapeseed roj ... Thiab ua kom cov mis loj hlob mus rau 700 los yog 800 ml ib hnub twg.
- Raws li rau vegan noj, yog hais tias tsis muaj zaub mov ntawm tsiaj keeb kwm, lawv yog poob siab heev rau cov menyuam yaus vim muaj kev pheej hmoo ntawm calcium, hlau, protein thiab vitamin B12 tsis txaus. Qhov no tuaj yeem ua rau muaj ntshav tsis txaus, stunted kev loj hlob thiab teeb meem kev loj hlob.